Receta Sour milk and feta cheese phyllo pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet baking powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
51.57g 		yoghurt
25.89g 		sunflower oil
22.99g 		eggs
27.5g 		baking powder
0.0g 		phyllo dough
62.5g 		feta cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.9 0.0 3.46 n/a 4.44 1.78 12.23 97.84
Total Fat (g) 1.68 0.84 22.99 2.73 n/a 3.75 2.66 34.65 277.2
Carbohydrates (g) 2.33 1.21 0.0 0.21 n/a 32.88 0.51 37.14 297.12
Ash (g) 0.36 0.19 0.0 0.24 n/a 1.0 0.65 2.43 19.44
Calories (kcal) 30.94 15.792 203.265 39.325 n/a 186.875 33.0 509.197 4073.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Fructose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Lactose (g) 2.71 n/a n/a 0.03 n/a n/a n/a 2.74 21.92
Maltose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.54 22.76 0.0 20.86 n/a 20.38 6.9 116.43 931.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.71 1.21 0.0 0.21 n/a 0.11 0.51 4.75 38.0
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 1.2 9.6
Calcium (mg) 58.27 31.325 0.0 14.575 n/a 6.875 61.625 172.67 1381.36
Iron (mg) 0.02 0.01 0.0 0.5 n/a 2.01 0.08 2.62 20.96
Magnesium (mg) 5.157 3.107 0.0 3.3 n/a 9.375 2.375 23.313 186.504
Phosphorus (mg) 46.925 24.594 0.0 52.525 n/a 46.875 42.125 213.045 1704.36
Potassium (mg) 73.74 40.128 0.0 36.85 n/a 46.25 7.75 204.717 1637.736
Sodium (mg) 20.627 11.909 0.0 38.5 n/a 301.875 139.5 512.41 4099.28
Zinc (mg) 0.21 0.15 0.0 0.31 n/a 0.31 0.36 1.33 10.64
Copper (mg) 0.005 0.003 0.0 0.028 n/a 0.063 0.004 0.101 0.808
Manganese (mg) 0.0 0.0 n/a 0.011 n/a 0.3 0.004 0.315 2.52
Selenium (mcg) 1.9 0.6 0.0 8.7 n/a 14.6 1.9 27.6 220.8
Vitamin A, IU (IU) 52.598 25.63 0.0 133.925 n/a 0.0 52.75 264.902 2119.216
Retinol (mcg) 14.439 6.99 0.0 38.225 n/a 0.0 15.625 75.279 602.232
Vitamin A, RAE (mcg_RAE) 14.439 6.99 0.0 38.5 n/a 0.0 15.625 75.554 604.432
Beta Carotene (mcg) 2.578 1.294 0.0 2.75 n/a 0.0 0.375 6.998 55.984
Vitamin E (mg) 0.03 0.02 9.45 0.27 n/a 0.05 0.02 9.83 78.64
Vitamin D (IU) 20.627 n/a n/a 9.625 n/a n/a n/a 30.252 242.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 91.025 n/a 6.875 0.0 97.9 783.2
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.14 n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.8
Thiamin (mg) 0.021 0.008 0.0 0.019 n/a 0.338 0.019 0.404 3.232
Riboflavin (mg) 0.093 0.036 0.0 0.132 n/a 0.213 0.105 0.579 4.632
Niacin (mg) 0.057 0.021 0.0 0.019 n/a 2.544 0.124 2.764 22.112
Pantothenic acid (mg) 0.186 0.101 0.0 0.396 n/a 0.188 0.121 0.991 7.928
Vitamin B-6 (mg) 0.021 0.008 0.0 0.039 n/a 0.019 0.053 0.138 1.104
Folate (mcg) 2.578 1.812 0.0 12.925 n/a 55.0 4.0 76.316 610.528
Vitamin B-12 (mcg) 0.23 0.1 0.0 0.35 n/a 0.0 0.21 0.89 7.12
Choline (mg) 7.4 3.9 0.0 69.1 n/a 4.3 1.9 86.6 692.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 43.75 0.0 43.75 350.0
Tryptophan (g) 0.041 0.005 0.0 0.047 n/a 0.056 0.025 0.174 1.392
Threonine (g) 0.072 0.036 0.0 0.154 n/a 0.119 0.08 0.461 3.688
Isoleucine (g) 0.088 0.049 0.0 0.184 n/a 0.156 0.1 0.577 4.616
Leucine (g) 0.139 0.091 0.0 0.3 n/a 0.306 0.175 1.011 8.088
Lysine (g) 0.072 0.08 0.0 0.25 n/a 0.1 0.153 0.655 5.24
Methionine (g) 0.041 0.026 0.0 0.105 n/a 0.081 0.046 0.299 2.392
Cystine (g) 0.01 0.008 0.0 0.074 n/a 0.094 0.01 0.196 1.568
Phenylalanine (g) 0.077 0.049 0.0 0.187 n/a 0.225 0.085 0.624 4.992
Tyrosine (g) 0.077 0.047 0.0 0.138 n/a 0.138 0.084 0.483 3.864
Valine (g) 0.098 0.075 0.0 0.237 n/a 0.181 0.134 0.725 5.8
Arginine (g) 0.041 0.026 0.0 0.226 n/a 0.181 0.059 0.533 4.264
Histidine (g) 0.041 0.023 0.0 0.085 n/a 0.1 0.05 0.3 2.4
Alanine (g) 0.052 0.039 0.0 0.204 n/a 0.144 0.08 0.518 4.144
Aspartic acid (g) 0.124 0.072 0.0 0.366 n/a 0.188 0.098 0.847 6.776
Glutamic acid (g) 0.335 0.176 0.0 0.462 n/a 1.5 0.303 2.776 22.208
Glycine (g) 0.041 0.021 0.0 0.118 n/a 0.163 0.013 0.355 2.84
Proline (g) 0.175 0.106 0.0 0.14 n/a 0.519 0.173 1.113 8.904
Serine (g) 0.057 0.057 0.0 0.267 n/a 0.225 0.146 0.752 6.016
Cholesterol (mg) 5.157 3.366 0.0 116.325 n/a 0.0 11.125 135.972 1087.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.964 0.544 2.368 0.853 n/a 0.919 1.869 7.516 60.128
Phytosterols (mg) n/a n/a 22.994 n/a n/a n/a n/a 22.994 183.952
Monounsaturated Fat (g) 0.418 0.23 4.484 1.048 n/a 1.969 0.578 8.726 69.808
Polyunsaturated (g) 0.103 0.023 15.107 0.374 n/a 0.575 0.074 16.256 130.048