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Receta Sour Milk Oven Fried Chicken!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings for flour: smoked paprika
Chili powder
Garlic powder
Curry powder
Black pepper
Vegetable oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
17.4g 		flour
46.88g 		seasonings
0.0g 		chili
0.0g 		garlic
0.0g 		curry
0.0g 		pepper
0.0g 		milk
61.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 4.84 n/a n/a n/a n/a n/a 1.96 n/a 10.43 83.44
Total Fat (g) 1.61 0.46 n/a n/a n/a n/a n/a 1.98 n/a 4.05 32.4
Carbohydrates (g) 0.0 35.77 n/a n/a n/a n/a n/a 2.76 n/a 38.53 308.24
Ash (g) 0.18 0.22 n/a n/a n/a n/a n/a 0.42 n/a 0.82 6.56
Calories (kcal) 29.928 170.625 n/a n/a n/a n/a n/a 36.6 n/a 237.153 1897.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 3.21 n/a 3.21 25.68
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 12.09 5.59 n/a n/a n/a n/a n/a 53.88 n/a 71.55 572.4
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.13 n/a n/a n/a n/a n/a 3.21 n/a 3.34 26.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1.3 10.4
Calcium (mg) 1.914 7.031 n/a n/a n/a n/a n/a 68.93 n/a 77.875 623.0
Iron (mg) 0.13 2.18 n/a n/a n/a n/a n/a 0.02 n/a 2.32 18.56
Magnesium (mg) 4.35 10.313 n/a n/a n/a n/a n/a 6.1 n/a 20.763 166.104
Phosphorus (mg) 30.276 50.625 n/a n/a n/a n/a n/a 55.51 n/a 136.411 1091.288
Potassium (mg) 38.28 50.156 n/a n/a n/a n/a n/a 87.23 n/a 175.666 1405.328
Sodium (mg) 10.962 0.938 n/a n/a n/a n/a n/a 24.4 n/a 36.3 290.4
Zinc (mg) 0.14 0.33 n/a n/a n/a n/a n/a 0.24 n/a 0.71 5.68
Copper (mg) 0.007 0.066 n/a n/a n/a n/a n/a 0.006 n/a 0.079 0.632
Manganese (mg) 0.003 0.319 n/a n/a n/a n/a n/a 0.0 n/a 0.322 2.576
Selenium (mcg) 2.9 15.9 n/a n/a n/a n/a n/a 2.3 n/a 21.0 168.0
Vitamin A, IU (IU) 14.442 0.0 n/a n/a n/a n/a n/a 62.22 n/a 76.662 613.296
Retinol (mcg) 4.176 0.0 n/a n/a n/a n/a n/a 17.08 n/a 21.256 170.048
Vitamin A, RAE (mcg_RAE) 4.35 0.0 n/a n/a n/a n/a n/a 17.08 n/a 21.43 171.44
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 3.05 n/a 3.05 24.4
Vitamin E (mg) 0.05 0.03 n/a n/a n/a n/a n/a 0.04 n/a 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 24.4 n/a 24.4 195.2
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.438 n/a n/a n/a n/a n/a 0.0 n/a 8.438 67.504
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.18 n/a n/a n/a n/a n/a 0.01 n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.01 0.37 n/a n/a n/a n/a n/a 0.024 n/a 0.405 3.24
Riboflavin (mg) 0.016 0.23 n/a n/a n/a n/a n/a 0.11 n/a 0.355 2.84
Niacin (mg) 1.724 2.766 n/a n/a n/a n/a n/a 0.067 n/a 4.557 36.456
Pantothenic acid (mg) 0.139 0.206 n/a n/a n/a n/a n/a 0.22 n/a 0.565 4.52
Vitamin B-6 (mg) 0.092 0.019 n/a n/a n/a n/a n/a 0.024 n/a 0.135 1.08
Folate (mcg) 0.696 85.781 n/a n/a n/a n/a n/a 3.05 n/a 89.527 716.216
Vitamin B-12 (mcg) 0.06 0.0 n/a n/a n/a n/a n/a 0.27 n/a 0.33 2.64
Choline (mg) 11.7 4.9 n/a n/a n/a n/a n/a 8.7 n/a 25.3 202.4
Folic acid (mcg) 0.0 72.188 n/a n/a n/a n/a n/a 0.0 n/a 72.188 577.504
Tryptophan (g) 0.042 0.061 n/a n/a n/a n/a n/a 0.049 n/a 0.151 1.208
Threonine (g) 0.151 0.131 n/a n/a n/a n/a n/a 0.085 n/a 0.368 2.944
Isoleucine (g) 0.184 0.169 n/a n/a n/a n/a n/a 0.104 n/a 0.457 3.656
Leucine (g) 0.266 0.333 n/a n/a n/a n/a n/a 0.165 n/a 0.764 6.112
Lysine (g) 0.301 0.108 n/a n/a n/a n/a n/a 0.085 n/a 0.494 3.952
Methionine (g) 0.097 0.084 n/a n/a n/a n/a n/a 0.049 n/a 0.231 1.848
Cystine (g) 0.047 0.103 n/a n/a n/a n/a n/a 0.012 n/a 0.162 1.296
Phenylalanine (g) 0.143 0.244 n/a n/a n/a n/a n/a 0.092 n/a 0.478 3.824
Tyrosine (g) 0.118 0.145 n/a n/a n/a n/a n/a 0.092 n/a 0.355 2.84
Valine (g) 0.177 0.197 n/a n/a n/a n/a n/a 0.116 n/a 0.49 3.92
Arginine (g) 0.224 0.197 n/a n/a n/a n/a n/a 0.049 n/a 0.47 3.76
Histidine (g) 0.11 0.108 n/a n/a n/a n/a n/a 0.049 n/a 0.266 2.128
Alanine (g) 0.207 0.155 n/a n/a n/a n/a n/a 0.061 n/a 0.423 3.384
Aspartic acid (g) 0.324 0.206 n/a n/a n/a n/a n/a 0.146 n/a 0.676 5.408
Glutamic acid (g) 0.536 1.631 n/a n/a n/a n/a n/a 0.397 n/a 2.564 20.512
Glycine (g) 0.214 0.173 n/a n/a n/a n/a n/a 0.049 n/a 0.436 3.488
Proline (g) 0.165 0.563 n/a n/a n/a n/a n/a 0.207 n/a 0.935 7.48
Serine (g) 0.127 0.244 n/a n/a n/a n/a n/a 0.067 n/a 0.438 3.504
Cholesterol (mg) 11.136 0.0 n/a n/a n/a n/a n/a 6.1 n/a 17.236 137.888
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Saturated Fat (g) 0.463 0.075 n/a n/a n/a n/a n/a 1.141 n/a 1.679 13.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.665 0.042 n/a n/a n/a n/a n/a 0.494 n/a 1.201 9.608
Polyunsaturated (g) 0.341 0.192 n/a n/a n/a n/a n/a 0.122 n/a 0.655 5.24