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Receta Sourdough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		water
118.5g 		barley malt
0.85g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.09 6.54 26.16
Total Fat (g) 0.61 0.0 0.02 0.63 2.52
Carbohydrates (g) 47.69 0.0 0.66 48.36 193.44
Ash (g) 0.29 0.12 0.01 0.42 1.68
Calories (kcal) 227.5 0.0 3.05 230.55 922.2
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 118.38 0.07 125.9 503.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.01 0.18 0.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 1.7 6.8
Calcium (mg) 9.375 3.555 0.313 13.243 52.972
Iron (mg) 2.9 0.0 0.04 2.94 11.76
Magnesium (mg) 13.75 1.185 0.82 15.755 63.02
Phosphorus (mg) 67.5 0.0 2.56 70.06 280.24
Potassium (mg) 66.875 0.0 1.893 68.768 275.072
Sodium (mg) 1.25 4.74 0.093 6.083 24.332
Zinc (mg) 0.44 0.01 0.02 0.47 1.88
Copper (mg) 0.088 0.012 0.002 0.102 0.408
Manganese (mg) 0.425 0.0 0.01 0.435 1.74
Selenium (mcg) 21.2 0.0 0.3 21.5 86.0
Vitamin A, IU (IU) 0.0 0.0 0.161 0.161 0.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.008 0.032
Beta Carotene (mcg) 0.0 0.0 0.093 0.093 0.372
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 1.352 12.602 50.408
Tocopherol, beta (mg) 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.003 0.496 1.984
Riboflavin (mg) 0.306 0.0 0.003 0.309 1.236
Niacin (mg) 3.688 0.0 0.048 3.735 14.94
Pantothenic acid (mg) 0.275 0.0 0.005 0.28 1.12
Vitamin B-6 (mg) 0.025 0.0 0.006 0.031 0.124
Folate (mcg) 114.375 0.0 0.321 114.696 458.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 n/a 6.5 26.0
Folic acid (mcg) 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.001 0.082 0.328
Threonine (g) 0.175 n/a 0.003 0.178 0.712
Isoleucine (g) 0.225 n/a 0.003 0.228 0.912
Leucine (g) 0.444 n/a 0.006 0.45 1.8
Lysine (g) 0.144 n/a 0.005 0.148 0.592
Methionine (g) 0.113 n/a 0.002 0.115 0.46
Cystine (g) 0.138 n/a 0.001 0.139 0.556
Phenylalanine (g) 0.325 n/a 0.002 0.327 1.308
Tyrosine (g) 0.194 n/a 0.003 0.197 0.788
Valine (g) 0.263 n/a 0.004 0.267 1.068
Arginine (g) 0.263 n/a 0.007 0.27 1.08
Histidine (g) 0.144 n/a 0.002 0.146 0.584
Alanine (g) 0.206 n/a 0.004 0.211 0.844
Aspartic acid (g) 0.275 n/a 0.007 0.282 1.128
Glutamic acid (g) 2.175 n/a 0.015 2.19 8.76
Glycine (g) 0.231 n/a 0.004 0.235 0.94
Proline (g) 0.75 n/a 0.009 0.759 3.036
Serine (g) 0.325 n/a 0.004 0.329 1.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.003 0.103 0.412
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.002 0.058 0.232
Polyunsaturated (g) 0.256 0.0 0.008 0.264 1.056