Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
115g (1 cup) grated mature cheddar cheese
240g (1 cup) 100% hydration sourdough starter
55g (1/2 stick, 1/4 cup) butter, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		soda
4.6g 		salt
6.0g 		paprika
1.05g 		honey
84.75g 		milk
122.0g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 11.53 0.0 0.0 0.15 0.25 3.93 12.4 28.26 28.26
Total Fat (g) 2.85 0.0 0.0 0.14 0.0 3.97 9.8 16.74 16.74
Carbohydrates (g) 125.85 0.0 0.0 0.59 69.83 5.51 0.76 202.54 202.54
Ash (g) 0.86 1.7 5.99 0.07 0.17 0.84 0.85 10.48 10.48
Calories (kcal) 586.71 0.0 0.0 3.035 257.64 73.2 140.941 1061.525 1061.525
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a 0.01 0.75 0.0 0.11 2.03 2.03
Glucose (dextrose) (g) 0.91 n/a n/a 0.03 30.3 0.0 0.21 31.44 31.44
Fructose (g) 0.29 n/a n/a 0.07 34.7 0.0 0.11 35.16 35.16
Lactose (g) 0.0 n/a n/a 0.0 n/a 6.42 0.11 6.53 6.53
Maltose (g) 0.3 n/a n/a 0.0 1.22 0.0 0.11 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 0.01 0.01 0.1 14.49 107.75 74.75 215.02 215.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 0.0 0.11 69.6 6.42 0.76 79.52 79.52
Galactose (g) 0.0 n/a n/a 0.0 2.63 0.0 0.11 2.74 2.74
Dietary Fiber (g) 6.4 0.0 0.0 0.4 0.2 0.0 0.0 6.9 6.9
Calcium (mg) 4.77 0.0 1.44 1.859 5.085 137.86 52.237 203.25 203.25
Iron (mg) 1.75 0.0 0.02 0.25 0.36 0.04 1.8 4.21 4.21
Magnesium (mg) 55.65 0.0 0.06 1.943 1.695 12.2 11.827 83.375 83.375
Phosphorus (mg) 166.95 0.0 0.0 3.623 3.39 111.02 188.25 473.232 473.232
Potassium (mg) 241.68 0.0 0.48 24.612 44.07 174.46 132.07 617.372 617.372
Sodium (mg) 11.13 1258.56 2325.48 0.357 3.39 48.8 137.984 3785.701 3785.701
Zinc (mg) 1.13 0.0 0.01 0.04 0.19 0.49 1.09 2.95 2.95
Copper (mg) 0.127 0.0 0.002 0.006 0.034 0.012 0.099 0.28 0.28
Manganese (mg) 0.286 0.0 0.006 0.009 0.068 0.0 0.039 0.408 0.408
Selenium (mcg) 18.4 0.0 0.0 0.0 0.7 4.5 31.2 54.9 54.9
Vitamin A, IU (IU) 340.26 0.0 0.0 553.718 0.0 124.44 479.987 1498.405 1498.405
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.16 136.998 171.158 171.158
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 27.689 0.0 34.16 137.984 217.323 217.323
Beta Carotene (mcg) 154.23 0.0 0.0 290.63 0.0 6.1 9.856 460.816 460.816
Vitamin E (mg) 0.25 0.0 0.0 0.31 0.0 0.07 0.96 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 48.8 34.496 83.296 83.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 138.149 0.0 0.0 326.234 2618.832 2618.832
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.94 n/a n/a 0.03 n/a 0.01 0.49 1.48 1.48
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 n/a 0.0 0.02 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.4 0.0 0.0 1.2 1.2
Thiamin (mg) 0.223 0.0 0.0 0.007 0.0 0.049 0.069 0.347 0.347
Riboflavin (mg) 0.08 0.0 0.0 0.018 0.034 0.22 0.473 0.824 0.824
Niacin (mg) 1.59 0.0 0.0 0.161 0.102 0.134 0.069 2.056 2.056
Pantothenic acid (mg) 0.445 0.0 0.0 0.019 0.059 0.439 1.419 2.382 2.382
Vitamin B-6 (mg) 0.318 0.0 0.0 0.042 0.017 0.049 0.138 0.564 0.564
Folate (mcg) 47.7 0.0 0.0 1.113 1.695 6.1 46.323 102.931 102.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 1.27 1.81 1.81
Choline (mg) 17.2 0.0 0.0 0.5 1.9 17.4 247.5 284.5 284.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.0 n/a 0.0 0.098 0.168 0.329 0.329
Threonine (g) 0.286 n/a 0.0 n/a 0.0 0.171 0.552 1.009 1.009
Isoleucine (g) 0.398 n/a 0.0 n/a 0.008 0.207 0.66 1.274 1.274
Leucine (g) 1.638 n/a 0.0 n/a 0.008 0.329 1.074 3.05 3.05
Lysine (g) 0.175 n/a 0.0 n/a 0.008 0.171 0.897 1.251 1.251
Methionine (g) 0.27 n/a 0.0 n/a 0.0 0.098 0.375 0.742 0.742
Cystine (g) 0.254 n/a 0.0 n/a 0.0 0.024 0.266 0.545 0.545
Phenylalanine (g) 0.588 n/a 0.0 n/a 0.008 0.183 0.67 1.45 1.45
Tyrosine (g) 0.302 n/a 0.0 n/a 0.008 0.183 0.493 0.986 0.986
Valine (g) 0.541 n/a 0.0 n/a 0.008 0.232 0.848 1.628 1.628
Arginine (g) 0.382 n/a 0.0 n/a 0.008 0.098 0.808 1.296 1.296
Histidine (g) 0.286 n/a 0.0 n/a 0.0 0.098 0.306 0.689 0.689
Alanine (g) 0.906 n/a 0.0 n/a 0.008 0.122 0.729 1.766 1.766
Aspartic acid (g) 0.747 n/a 0.0 n/a 0.025 0.293 1.311 2.376 2.376
Glutamic acid (g) 2.353 n/a 0.0 n/a 0.017 0.793 1.656 4.819 4.819
Glycine (g) 0.35 n/a 0.0 n/a 0.008 0.098 0.424 0.88 0.88
Proline (g) 1.208 n/a 0.0 n/a 0.076 0.415 0.503 2.202 2.202
Serine (g) 0.557 n/a 0.0 n/a 0.008 0.134 0.956 1.655 1.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 416.909 429.109 429.109
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 0.022 0.0 2.281 3.055 5.661 5.661
Phytosterols (mg) n/a n/a 0.0 1.838 n/a n/a n/a 1.838 1.838
Monounsaturated Fat (g) 0.557 0.0 0.0 0.013 0.0 0.988 3.755 5.313 5.313
Polyunsaturated (g) 1.161 0.0 0.0 0.087 0.0 0.244 1.34 2.832 2.832