Receta Sourdough Applesauce Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
1/2 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
55.56g 		baking powder
1.15g 		vanilla
0.35g 		cinnamon
0.22g 		baking soda
0.38g 		nutmeg
0.38g 		salt
1.0g 		sugar
16.67g 		egg yolks
0.0g 		shortening
4.27g 		applesauce
20.33g 		buttermilk
10.21g 		Total Per Serving Total for Recipe
Protein (g) 5.74 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.34 6.12 36.72
Total Fat (g) 0.54 0.0 0.0 0.0 0.0 0.38 0.0 0.0 n/a 4.27 0.02 0.09 5.3 31.8
Carbohydrates (g) 42.39 0.0 0.04 0.17 0.0 0.0 0.0 16.66 n/a 0.0 2.29 0.49 62.06 372.36
Ash (g) 0.26 0.42 0.0 0.01 0.14 0.0 1.0 0.0 n/a 0.0 0.05 0.09 1.97 11.82
Calories (kcal) 202.22 0.0 1.008 0.535 0.0 3.315 0.0 64.5 n/a 37.717 8.54 4.083 321.919 1931.514
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 n/a 0.47 2.82
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 1.2 7.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6
Water (g) 6.62 0.0 0.18 0.02 0.0 0.0 0.0 0.01 n/a 0.0 17.94 9.2 33.98 203.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.04 0.0 0.0 0.0 0.0 16.65 n/a 0.0 1.91 0.49 19.25 115.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.8 10.8
Calcium (mg) 8.333 0.0 0.039 2.171 0.0 0.0 0.24 0.167 n/a 0.0 0.813 11.842 23.604 141.624
Iron (mg) 2.58 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.01 2.65 15.9
Magnesium (mg) 12.222 0.0 0.042 0.13 0.0 0.0 0.01 0.0 n/a 0.0 0.61 1.123 14.137 84.822
Phosphorus (mg) 59.999 0.0 0.021 0.139 0.0 0.0 0.0 0.0 n/a 0.0 1.017 9.085 70.261 421.566
Potassium (mg) 59.444 0.0 0.518 0.934 0.0 0.0 0.08 0.333 n/a 0.0 15.047 15.415 91.77 550.62
Sodium (mg) 1.111 314.64 0.032 0.022 104.88 0.0 387.58 0.0 n/a 0.0 0.407 10.719 819.39 4916.34
Zinc (mg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04 0.44 2.64
Copper (mg) 0.078 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.006 0.001 0.086 0.516
Manganese (mg) 0.378 0.0 0.001 0.038 0.0 n/a 0.001 0.0 n/a n/a 0.006 0.0 0.424 2.544
Selenium (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 19.2 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.0 0.0 0.0 n/a 0.0 5.897 2.654 9.19 55.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.715 0.715 4.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.203 0.715 0.95 5.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.0 0.0 0.0 n/a 0.0 2.643 0.102 2.988 17.928
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.01 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 10.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 n/a 0.0 3.66 0.0 14.141 84.846
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.21 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.26 0.0 0.0 1.49 8.94
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.71 0.0 0.0 0.73 4.38
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.3 1.8
Thiamin (mg) 0.439 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.003 0.448 2.688
Riboflavin (mg) 0.272 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.006 0.015 0.297 1.782
Niacin (mg) 3.278 0.0 0.002 0.003 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.006 3.305 19.83
Pantothenic acid (mg) 0.244 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.029 0.282 1.692
Vitamin B-6 (mg) 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.003 0.032 0.192
Folate (mcg) 101.666 0.0 0.0 0.013 0.0 0.0 0.0 0.0 n/a 0.0 0.61 0.51 102.799 616.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.12
Choline (mg) 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.6 7.9 47.4
Folic acid (mcg) 85.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 85.555 513.33
Tryptophan (g) 0.072 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.076 0.456
Threonine (g) 0.156 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.016 0.174 1.044
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.02 0.223 1.338
Leucine (g) 0.394 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.034 0.431 2.586
Lysine (g) 0.128 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.029 0.159 0.954
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.008 0.108 0.648
Cystine (g) 0.122 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.125 0.75
Phenylalanine (g) 0.289 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.017 0.309 1.854
Tyrosine (g) 0.172 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.014 0.187 1.122
Valine (g) 0.233 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.025 0.26 1.56
Arginine (g) 0.233 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.013 0.249 1.494
Histidine (g) 0.128 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.138 0.828
Alanine (g) 0.183 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.012 0.198 1.188
Aspartic acid (g) 0.244 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.027 0.278 1.668
Glutamic acid (g) 1.933 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.004 0.065 2.004 12.024
Glycine (g) 0.206 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.007 0.215 1.29
Proline (g) 0.667 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.034 0.703 4.218
Serine (g) 0.289 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.017 0.309 1.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.408 0.408 2.448
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.426 n/a n/a 1.426 8.556
Saturated Fat (g) 0.089 0.0 0.0 0.001 0.0 0.338 0.0 0.0 n/a 0.992 0.002 0.056 1.477 8.862
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.05 0.0 0.0 0.001 0.0 0.018 0.0 0.0 n/a 2.749 0.0 0.026 2.843 17.058
Polyunsaturated (g) 0.228 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.297 0.002 0.003 0.53 3.18