Receta Sourdough Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
3.5g 		water
177.75g 		sugar
75.0g 		potato
10.55g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.0 0.21 1.55 3.1
Total Fat (g) 0.16 0.0 0.0 0.01 0.17 0.34
Carbohydrates (g) 1.34 0.0 74.99 1.84 78.16 156.32
Ash (g) 0.25 0.18 0.0 0.11 0.54 1.08
Calories (kcal) 10.325 0.0 290.25 8.123 308.698 617.396
Starch (g) n/a n/a n/a 1.63 1.63 3.26
Sucrose (g) n/a n/a n/a 0.02 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.03 0.06
Fructose (g) n/a n/a n/a 0.03 0.03 0.06
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 177.57 0.02 8.37 186.23 372.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 74.93 0.08 75.01 150.02
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.2 1.0 2.0
Calcium (mg) 2.24 5.333 0.75 1.266 9.588 19.176
Iron (mg) 0.58 0.0 0.01 0.08 0.67 1.34
Magnesium (mg) 3.43 1.778 0.0 2.426 7.634 15.268
Phosphorus (mg) 45.15 0.0 0.0 6.013 51.163 102.326
Potassium (mg) 70.0 0.0 1.5 44.41 115.91 231.82
Sodium (mg) 1.75 7.11 0.0 0.633 9.493 18.986
Zinc (mg) 0.22 0.02 0.0 0.03 0.27 0.54
Copper (mg) 0.018 0.018 0.0 0.012 0.047 0.094
Manganese (mg) 0.019 0.0 0.0 0.016 0.035 0.07
Selenium (mcg) 0.8 0.0 0.5 0.0 1.3 2.6
Vitamin A, IU (IU) 0.035 0.0 0.0 0.211 0.246 0.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.105 0.105 0.21
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.844 0.844 1.688
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 2.1 4.2
Thiamin (mg) 0.083 0.0 0.0 0.008 0.091 0.182
Riboflavin (mg) 0.191 0.0 0.015 0.003 0.21 0.42
Niacin (mg) 1.391 0.0 0.0 0.111 1.502 3.004
Pantothenic acid (mg) 0.396 0.0 0.0 0.032 0.427 0.854
Vitamin B-6 (mg) 0.054 0.0 0.0 0.032 0.086 0.172
Folate (mcg) 81.9 0.0 0.0 1.688 83.588 167.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 1.3 2.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.003 0.02 0.04
Threonine (g) 0.07 n/a n/a 0.008 0.078 0.156
Isoleucine (g) 0.076 n/a n/a 0.008 0.085 0.17
Leucine (g) 0.107 n/a n/a 0.013 0.12 0.24
Lysine (g) 0.111 n/a n/a 0.014 0.124 0.248
Methionine (g) 0.027 n/a n/a 0.003 0.03 0.06
Cystine (g) 0.018 n/a n/a 0.003 0.021 0.042
Phenylalanine (g) 0.065 n/a n/a 0.009 0.075 0.15
Tyrosine (g) 0.055 n/a n/a 0.008 0.064 0.128
Valine (g) 0.082 n/a n/a 0.013 0.095 0.19
Arginine (g) 0.074 n/a n/a 0.011 0.085 0.17
Histidine (g) 0.035 n/a n/a 0.005 0.04 0.08
Alanine (g) 0.089 n/a n/a 0.006 0.095 0.19
Aspartic acid (g) 0.137 n/a n/a 0.054 0.19 0.38
Glutamic acid (g) 0.198 n/a n/a 0.037 0.235 0.47
Glycine (g) 0.065 n/a n/a 0.006 0.071 0.142
Proline (g) 0.057 n/a n/a 0.007 0.064 0.128
Serine (g) 0.066 n/a n/a 0.009 0.076 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.003 0.024 0.048
Phytosterols (mg) n/a n/a n/a 0.527 0.527 1.054
Monounsaturated Fat (g) 0.09 0.0 0.0 0.0 0.09 0.18
Polyunsaturated (g) 0.0 0.0 0.0 0.004 0.005 0.01