Receta Sourdough Bread For Bread Machine - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sourdough starter
59.15g 		milk
30.5g 		margarine
5.83g 		sugar
5.6g 		salt
4.0g 		bread flour
91.33g 		yeast
1.67g 		Total Per Serving Total for Recipe
Protein (g) 7.69 1.03 0.01 0.0 0.0 10.94 0.64 20.31 121.86
Total Fat (g) 1.27 0.3 4.71 0.0 0.0 1.52 0.08 7.86 47.16
Carbohydrates (g) 36.63 1.52 0.04 5.6 0.0 66.24 0.64 110.67 664.02
Ash (g) 1.37 0.23 0.11 0.0 3.99 0.43 0.12 6.24 37.44
Calories (kcal) 188.678 12.81 41.825 21.672 0.0 329.713 4.917 599.615 3597.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.59 n/a n/a n/a n/a n/a 1.59 9.54
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.19 27.43 0.96 0.0 0.01 12.2 0.13 52.92 317.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 1.59 0.0 5.59 0.0 0.28 0.0 9.59 57.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 2.2 0.4 4.4 26.4
Calcium (mg) 27.799 36.295 0.175 0.056 0.96 13.7 1.067 80.052 480.312
Iron (mg) 2.29 0.01 0.0 0.0 0.01 4.03 0.28 6.62 39.72
Magnesium (mg) 18.335 3.355 0.175 0.0 0.04 22.833 1.633 46.372 278.232
Phosphorus (mg) 74.525 28.975 0.292 0.0 0.0 88.593 21.5 213.885 1283.31
Potassium (mg) 82.805 45.75 1.05 0.112 0.32 91.333 33.333 254.704 1528.224
Sodium (mg) 425.856 13.42 55.008 0.0 1550.32 1.827 0.833 2047.264 12283.584
Zinc (mg) 0.62 0.13 0.0 0.0 0.0 0.78 0.11 1.64 9.84
Copper (mg) 0.089 0.003 0.0 0.0 0.001 0.164 0.008 0.266 1.596
Manganese (mg) 0.337 0.0 n/a 0.0 0.004 0.722 0.009 1.072 6.432
Selenium (mcg) 17.6 1.0 0.0 0.0 0.0 36.3 0.4 55.3 331.8
Vitamin A, IU (IU) 0.0 59.78 208.308 0.0 0.0 1.827 0.017 269.932 1619.592
Retinol (mcg) 0.0 17.69 44.8 0.0 0.0 0.0 0.0 62.49 374.94
Vitamin A, RAE (mcg_RAE) 0.0 17.69 47.775 0.0 0.0 0.0 0.0 65.465 392.79
Beta Carotene (mcg) 0.0 0.61 35.583 0.0 0.0 0.913 0.0 37.107 222.642
Vitamin E (mg) 0.11 0.0 0.53 0.0 0.0 0.37 0.0 1.01 6.06
Vitamin D (IU) n/a 15.86 n/a n/a n/a n/a n/a 15.86 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.689 0.0 0.0 0.0 0.0 72.153 0.0 79.842 479.052
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.18 n/a 0.18 1.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 1.32 n/a 1.32 7.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.254 0.006 0.001 0.0 0.0 0.74 0.039 1.04 6.24
Riboflavin (mg) 0.219 0.058 0.002 0.001 0.0 0.466 0.091 0.837 5.022
Niacin (mg) 3.182 0.027 0.001 0.0 0.0 6.896 0.663 10.769 64.614
Pantothenic acid (mg) 0.367 0.11 0.0 0.0 0.0 0.402 0.188 1.067 6.402
Vitamin B-6 (mg) 0.059 0.012 0.001 0.0 0.0 0.037 0.026 0.134 0.804
Folate (mcg) 82.805 1.525 0.058 0.0 0.0 167.14 39.0 290.529 1743.174
Vitamin B-12 (mcg) 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 10.4 5.4 0.7 0.0 0.0 9.5 0.5 26.5 159.0
Folic acid (mcg) 65.653 0.0 0.0 0.0 0.0 137.0 0.0 202.653 1215.918
Tryptophan (g) 0.077 0.012 n/a n/a 0.0 0.128 0.008 0.225 1.35
Threonine (g) 0.189 0.027 n/a n/a 0.0 0.292 0.033 0.542 3.252
Isoleucine (g) 0.248 0.058 n/a n/a 0.0 0.402 0.036 0.745 4.47
Leucine (g) 0.45 0.116 n/a n/a 0.0 0.758 0.051 1.374 8.244
Lysine (g) 0.195 0.088 n/a n/a 0.0 0.21 0.053 0.546 3.276
Methionine (g) 0.101 0.024 n/a n/a 0.0 0.192 0.013 0.329 1.974
Cystine (g) 0.154 0.037 n/a n/a 0.0 0.247 0.009 0.445 2.67
Phenylalanine (g) 0.319 0.052 n/a n/a 0.0 0.539 0.031 0.941 5.646
Tyrosine (g) 0.124 0.043 n/a n/a 0.0 0.301 0.026 0.495 2.97
Valine (g) 0.284 0.067 n/a n/a 0.0 0.457 0.039 0.847 5.082
Arginine (g) 0.243 0.031 n/a n/a 0.0 0.384 0.035 0.692 4.152
Histidine (g) 0.136 0.024 n/a n/a 0.0 0.228 0.017 0.405 2.43
Alanine (g) 0.213 0.034 n/a n/a 0.0 0.338 0.042 0.627 3.762
Aspartic acid (g) 0.296 0.095 n/a n/a 0.0 0.438 0.065 0.894 5.364
Glutamic acid (g) 2.159 0.238 n/a n/a 0.0 3.836 0.094 6.327 37.962
Glycine (g) 0.237 0.018 n/a n/a 0.0 0.374 0.031 0.66 3.96
Proline (g) 0.733 0.11 n/a n/a 0.0 1.288 0.027 2.158 12.948
Serine (g) 0.296 0.064 n/a n/a 0.0 0.53 0.032 0.921 5.526
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 0.0 0.0 1.525 9.15
Trans Fat (g) n/a n/a 0.869 n/a n/a n/a n/a 0.869 5.214
Saturated Fat (g) 0.296 0.192 0.886 0.0 0.0 0.219 0.01 1.603 9.618
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.231 0.085 2.268 0.0 0.0 0.128 0.043 2.755 16.53
Polyunsaturated (g) 0.491 0.012 1.418 0.0 0.0 0.667 0.0 2.588 15.528