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Receta Sourdough Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.17g 		corn oil
9.08g 		salt
1.5g 		water
29.63g 		bread flour
68.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 8.21 8.21 98.52
Total Fat (g) 0.0 9.08 0.0 0.0 1.14 10.22 122.64
Carbohydrates (g) 4.17 0.0 0.0 0.0 49.68 53.85 646.2
Ash (g) 0.0 0.0 1.5 0.03 0.32 1.85 22.2
Calories (kcal) 16.125 80.297 0.0 0.0 247.285 343.707 4124.484
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 29.6 9.15 38.75 465.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 0.0 0.0 0.0 0.21 4.38 52.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 1.6 19.2
Calcium (mg) 0.042 0.0 0.36 0.889 10.275 11.565 138.78
Iron (mg) 0.0 0.0 0.0 0.0 3.02 3.03 36.36
Magnesium (mg) 0.0 0.0 0.015 0.296 17.125 17.436 209.232
Phosphorus (mg) 0.0 0.0 0.0 0.0 66.445 66.445 797.34
Potassium (mg) 0.083 0.0 0.12 0.0 68.5 68.703 824.436
Sodium (mg) 0.0 0.0 581.37 1.185 1.37 583.925 7007.1
Zinc (mg) 0.0 0.0 0.0 0.0 0.58 0.59 7.08
Copper (mg) 0.0 0.0 0.0 0.003 0.123 0.127 1.524
Manganese (mg) 0.0 n/a 0.002 0.0 0.541 0.543 6.516
Selenium (mcg) 0.0 0.0 0.0 0.0 27.2 27.2 326.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.37 1.37 16.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.685 0.685 8.22
Vitamin E (mg) 0.0 1.3 0.0 0.0 0.27 1.57 18.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 54.115 54.115 649.38
Tocopherol, beta (mg) n/a n/a n/a n/a 0.14 0.14 1.68
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.99 0.99 11.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.555 0.555 6.66
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.349 0.35 4.2
Niacin (mg) 0.0 0.0 0.0 0.0 5.172 5.172 62.064
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.301 0.301 3.612
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.027 0.027 0.324
Folate (mcg) 0.0 0.0 0.0 0.0 125.355 125.355 1504.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 7.1 7.1 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 102.75 102.75 1233.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.096 0.096 1.152
Threonine (g) n/a 0.0 0.0 n/a 0.219 0.219 2.628
Isoleucine (g) n/a 0.0 0.0 n/a 0.301 0.301 3.612
Leucine (g) n/a 0.0 0.0 n/a 0.569 0.569 6.828
Lysine (g) n/a 0.0 0.0 n/a 0.158 0.158 1.896
Methionine (g) n/a 0.0 0.0 n/a 0.144 0.144 1.728
Cystine (g) n/a 0.0 0.0 n/a 0.185 0.185 2.22
Phenylalanine (g) n/a 0.0 0.0 n/a 0.404 0.404 4.848
Tyrosine (g) n/a 0.0 0.0 n/a 0.226 0.226 2.712
Valine (g) n/a 0.0 0.0 n/a 0.343 0.343 4.116
Arginine (g) n/a 0.0 0.0 n/a 0.288 0.288 3.456
Histidine (g) n/a 0.0 0.0 n/a 0.171 0.171 2.052
Alanine (g) n/a 0.0 0.0 n/a 0.253 0.253 3.036
Aspartic acid (g) n/a 0.0 0.0 n/a 0.329 0.329 3.948
Glutamic acid (g) n/a 0.0 0.0 n/a 2.877 2.877 34.524
Glycine (g) n/a 0.0 0.0 n/a 0.281 0.281 3.372
Proline (g) n/a 0.0 0.0 n/a 0.966 0.966 11.592
Serine (g) n/a 0.0 0.0 n/a 0.397 0.397 4.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.026 n/a n/a n/a 0.026 0.312
Saturated Fat (g) 0.0 1.176 0.0 0.0 0.164 1.341 16.092
Phytosterols (mg) n/a 87.927 0.0 n/a n/a 87.927 1055.124
Monounsaturated Fat (g) 0.0 2.505 0.0 0.0 0.096 2.601 31.212
Polyunsaturated (g) 0.0 4.967 0.0 0.0 0.5 5.467 65.604