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Receta Sourdough Bread Starter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
25.0g 		potatoes
3.52g 		water
39.5g 		sugar
8.33g 		oil
18.17g 		salt
1.5g 		water
19.75g 		yeast
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.45 0.52 3.12
Total Fat (g) 0.0 0.0 0.0 0.0 18.17 0.0 0.0 0.05 18.22 109.32
Carbohydrates (g) 25.0 0.61 0.0 8.33 0.0 0.0 0.0 0.45 34.39 206.34
Ash (g) 0.0 0.04 0.04 0.0 0.0 1.5 0.02 0.08 1.68 10.08
Calories (kcal) 96.75 2.708 0.0 32.25 160.593 0.0 0.0 3.442 295.743 1774.458
Starch (g) n/a 0.54 n/a n/a n/a n/a n/a n/a 0.54 3.24
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 2.79 39.46 0.0 0.0 0.0 19.73 0.09 62.08 372.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.03 0.0 8.33 0.0 0.0 0.0 0.0 33.33 199.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.8
Calcium (mg) 0.25 0.422 1.185 0.083 0.0 0.36 0.593 0.747 3.639 21.834
Iron (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.19 0.23 1.38
Magnesium (mg) 0.0 0.809 0.395 0.0 0.0 0.015 0.198 1.143 2.56 15.36
Phosphorus (mg) 0.0 2.004 0.0 0.0 0.0 0.0 0.0 15.05 17.054 102.324
Potassium (mg) 0.5 14.803 0.0 0.167 0.0 0.12 0.0 23.333 38.923 233.538
Sodium (mg) 0.0 0.211 1.58 0.0 0.0 581.37 0.79 0.583 584.534 3507.204
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.09 0.54
Copper (mg) 0.0 0.004 0.004 0.0 0.0 0.0 0.002 0.006 0.016 0.096
Manganese (mg) 0.0 0.005 0.0 0.0 n/a 0.002 0.0 0.006 0.013 0.078
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 3.0
Vitamin A, IU (IU) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.012 0.082 0.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.21
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.67 0.0 0.0 0.0 1.67 10.02
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.281 0.0 0.0 0.0 0.0 0.0 0.0 0.281 1.686
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.028 0.03 0.18
Riboflavin (mg) 0.005 0.001 0.0 0.002 0.0 0.0 0.0 0.064 0.072 0.432
Niacin (mg) 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.464 0.501 3.006
Pantothenic acid (mg) 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.132 0.142 0.852
Vitamin B-6 (mg) 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.018 0.029 0.174
Folate (mcg) 0.0 0.563 0.0 0.0 0.0 0.0 0.0 27.3 27.863 167.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.006 0.007 0.042
Threonine (g) n/a 0.003 n/a n/a 0.0 0.0 n/a 0.023 0.026 0.156
Isoleucine (g) n/a 0.003 n/a n/a 0.0 0.0 n/a 0.025 0.028 0.168
Leucine (g) n/a 0.004 n/a n/a 0.0 0.0 n/a 0.036 0.04 0.24
Lysine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a 0.037 0.041 0.246
Methionine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.009 0.01 0.06
Cystine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.006 0.007 0.042
Phenylalanine (g) n/a 0.003 n/a n/a 0.0 0.0 n/a 0.022 0.025 0.15
Tyrosine (g) n/a 0.003 n/a n/a 0.0 0.0 n/a 0.018 0.021 0.126
Valine (g) n/a 0.004 n/a n/a 0.0 0.0 n/a 0.027 0.032 0.192
Arginine (g) n/a 0.004 n/a n/a 0.0 0.0 n/a 0.025 0.028 0.168
Histidine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.012 0.013 0.078
Alanine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.03 0.032 0.192
Aspartic acid (g) n/a 0.018 n/a n/a 0.0 0.0 n/a 0.046 0.063 0.378
Glutamic acid (g) n/a 0.012 n/a n/a 0.0 0.0 n/a 0.066 0.078 0.468
Glycine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.022 0.024 0.144
Proline (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.019 0.021 0.126
Serine (g) n/a 0.003 n/a n/a 0.0 0.0 n/a 0.022 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.0 0.001 0.0 0.0 1.35 0.0 0.0 0.007 1.358 8.148
Phytosterols (mg) n/a 0.176 n/a n/a 45.417 0.0 n/a n/a 45.592 273.552
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.129 0.0 0.0 0.03 4.159 24.954
Polyunsaturated (g) 0.0 0.001 0.0 0.0 11.834 0.0 0.0 0.0 11.835 71.01