Receta Sourdough Bread Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
75.0g 		potatoes
10.55g 		yeast
3.5g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 1.34 0.0 1.55 3.1
Total Fat (g) 0.0 0.01 0.16 0.0 0.17 0.34
Carbohydrates (g) 74.99 1.84 1.34 0.0 78.16 156.32
Ash (g) 0.0 0.11 0.25 0.12 0.48 0.96
Calories (kcal) 290.25 8.123 10.325 0.0 308.698 617.396
Starch (g) n/a 1.63 n/a n/a 1.63 3.26
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.06
Fructose (g) n/a 0.03 n/a n/a 0.03 0.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 8.37 0.27 118.38 127.04 254.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 74.93 0.08 0.0 0.0 75.01 150.02
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 1.0 2.0
Calcium (mg) 0.75 1.266 2.24 3.555 7.811 15.622
Iron (mg) 0.01 0.08 0.58 0.0 0.67 1.34
Magnesium (mg) 0.0 2.426 3.43 1.185 7.041 14.082
Phosphorus (mg) 0.0 6.013 45.15 0.0 51.163 102.326
Potassium (mg) 1.5 44.41 70.0 0.0 115.91 231.82
Sodium (mg) 0.0 0.633 1.75 4.74 7.123 14.246
Zinc (mg) 0.0 0.03 0.22 0.01 0.27 0.54
Copper (mg) 0.0 0.012 0.018 0.012 0.041 0.082
Manganese (mg) 0.0 0.016 0.019 0.0 0.035 0.07
Selenium (mcg) 0.5 0.0 0.8 0.0 1.3 2.6
Vitamin A, IU (IU) 0.0 0.211 0.035 0.0 0.246 0.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.105 0.0 0.0 0.105 0.21
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.844 0.0 0.0 0.844 1.688
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 0.0 2.1 4.2
Thiamin (mg) 0.0 0.008 0.083 0.0 0.091 0.182
Riboflavin (mg) 0.015 0.003 0.191 0.0 0.21 0.42
Niacin (mg) 0.0 0.111 1.391 0.0 1.502 3.004
Pantothenic acid (mg) 0.0 0.032 0.396 0.0 0.427 0.854
Vitamin B-6 (mg) 0.0 0.032 0.054 0.0 0.086 0.172
Folate (mcg) 0.0 1.688 81.9 0.0 83.588 167.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 1.1 0.0 2.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.017 n/a 0.02 0.04
Threonine (g) n/a 0.008 0.07 n/a 0.078 0.156
Isoleucine (g) n/a 0.008 0.076 n/a 0.085 0.17
Leucine (g) n/a 0.013 0.107 n/a 0.12 0.24
Lysine (g) n/a 0.014 0.111 n/a 0.124 0.248
Methionine (g) n/a 0.003 0.027 n/a 0.03 0.06
Cystine (g) n/a 0.003 0.018 n/a 0.021 0.042
Phenylalanine (g) n/a 0.009 0.065 n/a 0.075 0.15
Tyrosine (g) n/a 0.008 0.055 n/a 0.064 0.128
Valine (g) n/a 0.013 0.082 n/a 0.095 0.19
Arginine (g) n/a 0.011 0.074 n/a 0.085 0.17
Histidine (g) n/a 0.005 0.035 n/a 0.04 0.08
Alanine (g) n/a 0.006 0.089 n/a 0.095 0.19
Aspartic acid (g) n/a 0.054 0.137 n/a 0.19 0.38
Glutamic acid (g) n/a 0.037 0.198 n/a 0.235 0.47
Glycine (g) n/a 0.006 0.065 n/a 0.071 0.142
Proline (g) n/a 0.007 0.057 n/a 0.064 0.128
Serine (g) n/a 0.009 0.066 n/a 0.076 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.021 0.0 0.024 0.048
Phytosterols (mg) n/a 0.527 n/a n/a 0.527 1.054
Monounsaturated Fat (g) 0.0 0.0 0.09 0.0 0.09 0.18
Polyunsaturated (g) 0.0 0.004 0.0 0.0 0.005 0.01