Receta Sourdough Challah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg yolk mixed with:

Poppy seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sourdough starter 19.72g	water 19.75g	yeast 1.0g	yeast 0.58g	honey 1.75g	bread flour 79.92g	salt 1.0g	eggs 12.32g	oil 4.54g	egg yolk 0.0g	water 0.31g	poppy 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.56	0.0	0.38	0.22	0.01	9.57	0.0	1.55	0.0	n/a	0.0	n/a	14.3	171.6
Total Fat (g)	0.42	0.0	0.05	0.03	0.0	1.33	0.0	1.22	4.54	n/a	0.0	n/a	7.59	91.08
Carbohydrates (g)	12.21	0.0	0.38	0.22	1.44	57.96	0.0	0.09	0.0	n/a	0.0	n/a	72.32	867.84
Ash (g)	0.46	0.02	0.07	0.04	0.0	0.38	1.0	0.11	0.0	n/a	0.0	n/a	2.07	24.84
Calories (kcal)	62.894	0.0	2.95	1.721	5.32	288.499	0.0	17.618	40.148	n/a	0.0	n/a	419.149	5029.788
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.63	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.65	7.8
Fructose (g)	n/a	n/a	n/a	n/a	0.72	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.73	8.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	4.06	19.73	0.08	0.04	0.3	10.68	0.0	9.34	0.0	n/a	0.31	n/a	44.54	534.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.71	0.0	0.0	0.0	1.44	0.25	0.0	0.09	0.0	n/a	0.0	n/a	2.49	29.88
Galactose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.07	0.84
Dietary Fiber (g)	0.6	0.0	0.2	0.1	0.0	1.9	0.0	0.0	0.0	n/a	0.0	n/a	2.9	34.8
Calcium (mg)	9.266	0.593	0.64	0.373	0.105	11.988	0.24	6.53	0.0	n/a	0.009	n/a	29.744	356.928
Iron (mg)	0.76	0.0	0.17	0.1	0.01	3.52	0.0	0.23	0.0	n/a	0.0	n/a	4.79	57.48
Magnesium (mg)	6.112	0.198	0.98	0.572	0.035	19.979	0.01	1.478	0.0	n/a	0.003	n/a	29.367	352.404
Phosphorus (mg)	24.842	0.0	12.9	7.525	0.07	77.519	0.0	23.531	0.0	n/a	0.0	n/a	146.387	1756.644
Potassium (mg)	27.602	0.0	20.0	11.667	0.91	79.917	0.08	16.509	0.0	n/a	0.0	n/a	156.684	1880.208
Sodium (mg)	141.954	0.79	0.5	0.292	0.07	1.598	387.58	17.248	0.0	n/a	0.012	n/a	550.044	6600.528
Zinc (mg)	0.21	0.0	0.06	0.04	0.0	0.68	0.0	0.14	0.0	n/a	0.0	n/a	1.13	13.56
Copper (mg)	0.03	0.002	0.005	0.003	0.001	0.144	0.0	0.012	0.0	n/a	0.0	n/a	0.197	2.364
Manganese (mg)	0.112	0.0	0.006	0.003	0.001	0.631	0.001	0.005	n/a	n/a	0.0	n/a	0.76	9.12
Selenium (mcg)	5.9	0.0	0.2	0.1	0.0	31.7	0.0	3.9	0.0	n/a	0.0	n/a	41.9	502.8
Vitamin A, IU (IU)	0.0	0.0	0.01	0.006	0.0	1.598	0.0	59.998	0.0	n/a	0.0	n/a	61.613	739.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.125	0.0	n/a	0.0	n/a	17.125	205.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.248	0.0	n/a	0.0	n/a	17.248	206.976
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.799	0.0	1.232	0.0	n/a	0.0	n/a	2.031	24.372
Vitamin E (mg)	0.04	0.0	0.0	0.0	0.0	0.32	0.0	0.12	0.42	n/a	0.0	n/a	0.89	10.68
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.312	n/a	n/a	0.0	n/a	4.312	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.563	0.0	0.0	0.0	0.0	63.134	0.0	40.779	0.0	n/a	0.0	n/a	106.476	1277.712
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.0	n/a	n/a	n/a	n/a	0.16	1.92
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	1.15	n/a	0.06	n/a	n/a	n/a	n/a	1.21	14.52
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.1	1.2
Thiamin (mg)	0.085	0.0	0.024	0.014	0.0	0.647	0.0	0.009	0.0	n/a	0.0	n/a	0.778	9.336
Riboflavin (mg)	0.073	0.0	0.055	0.032	0.001	0.408	0.0	0.059	0.0	n/a	0.0	n/a	0.627	7.524
Niacin (mg)	1.061	0.0	0.398	0.232	0.002	6.034	0.0	0.009	0.0	n/a	0.0	n/a	7.735	92.82
Pantothenic acid (mg)	0.122	0.0	0.113	0.066	0.001	0.352	0.0	0.177	0.0	n/a	0.0	n/a	0.831	9.972
Vitamin B-6 (mg)	0.02	0.0	0.016	0.009	0.0	0.032	0.0	0.017	0.0	n/a	0.0	n/a	0.094	1.128
Folate (mcg)	27.602	0.0	23.4	13.65	0.035	146.248	0.0	5.79	0.0	n/a	0.0	n/a	216.725	2600.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	n/a	0.0	n/a	0.16	1.92
Choline (mg)	3.5	0.0	0.3	0.2	0.0	8.3	0.0	30.9	n/a	n/a	0.0	n/a	43.2	518.4
Folic acid (mcg)	21.885	0.0	0.0	0.0	0.0	119.875	0.0	0.0	0.0	n/a	0.0	n/a	141.76	1701.12
Tryptophan (g)	0.026	n/a	0.005	0.003	0.0	0.112	0.0	0.021	0.0	n/a	n/a	n/a	0.166	1.992
Threonine (g)	0.063	n/a	0.02	0.012	0.0	0.256	0.0	0.069	0.0	n/a	n/a	n/a	0.419	5.028
Isoleucine (g)	0.083	n/a	0.022	0.013	0.0	0.352	0.0	0.083	0.0	n/a	n/a	n/a	0.552	6.624
Leucine (g)	0.15	n/a	0.031	0.018	0.0	0.663	0.0	0.134	0.0	n/a	n/a	n/a	0.996	11.952
Lysine (g)	0.065	n/a	0.032	0.018	0.0	0.184	0.0	0.112	0.0	n/a	n/a	n/a	0.411	4.932
Methionine (g)	0.034	n/a	0.008	0.004	0.0	0.168	0.0	0.047	0.0	n/a	n/a	n/a	0.26	3.12
Cystine (g)	0.051	n/a	0.005	0.003	0.0	0.216	0.0	0.033	0.0	n/a	n/a	n/a	0.308	3.696
Phenylalanine (g)	0.106	n/a	0.019	0.011	0.0	0.472	0.0	0.084	0.0	n/a	n/a	n/a	0.691	8.292
Tyrosine (g)	0.041	n/a	0.016	0.009	0.0	0.264	0.0	0.062	0.0	n/a	n/a	n/a	0.392	4.704
Valine (g)	0.095	n/a	0.024	0.014	0.0	0.4	0.0	0.106	0.0	n/a	n/a	n/a	0.638	7.656
Arginine (g)	0.081	n/a	0.021	0.012	0.0	0.336	0.0	0.101	0.0	n/a	n/a	n/a	0.551	6.612
Histidine (g)	0.045	n/a	0.01	0.006	0.0	0.2	0.0	0.038	0.0	n/a	n/a	n/a	0.299	3.588
Alanine (g)	0.071	n/a	0.025	0.015	0.0	0.296	0.0	0.091	0.0	n/a	n/a	n/a	0.498	5.976
Aspartic acid (g)	0.099	n/a	0.039	0.023	0.001	0.384	0.0	0.164	0.0	n/a	n/a	n/a	0.708	8.496
Glutamic acid (g)	0.72	n/a	0.057	0.033	0.0	3.357	0.0	0.207	0.0	n/a	n/a	n/a	4.373	52.476
Glycine (g)	0.079	n/a	0.019	0.011	0.0	0.328	0.0	0.053	0.0	n/a	n/a	n/a	0.489	5.868
Proline (g)	0.244	n/a	0.016	0.01	0.002	1.127	0.0	0.063	0.0	n/a	n/a	n/a	1.462	17.544
Serine (g)	0.099	n/a	0.019	0.011	0.0	0.464	0.0	0.12	0.0	n/a	n/a	n/a	0.712	8.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.114	0.0	n/a	0.0	n/a	52.114	625.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	0.117	1.404
Saturated Fat (g)	0.099	0.0	0.006	0.004	0.0	0.192	0.0	0.382	0.337	n/a	0.0	n/a	1.019	12.228
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	11.354	n/a	n/a	n/a	11.354	136.248
Monounsaturated Fat (g)	0.077	0.0	0.026	0.015	0.0	0.112	0.0	0.469	1.032	n/a	0.0	n/a	1.731	20.772
Polyunsaturated (g)	0.164	0.0	0.0	0.0	0.0	0.583	0.0	0.168	2.958	n/a	0.0	n/a	3.873	46.476