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Receta Sourdough Ciabatta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g fed sourdough starter
250g 00 pasta flour
Rye flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		iced water
335.0g 		bread flour
250.0g 		salt
9.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.95 0.0 n/a 29.95 29.95
Total Fat (g) 0.0 4.15 0.0 n/a 4.15 4.15
Carbohydrates (g) 0.0 181.33 0.0 n/a 181.33 181.33
Ash (g) 0.34 1.18 8.98 n/a 10.49 10.49
Calories (kcal) 0.0 902.5 0.0 n/a 902.5 902.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 334.67 33.4 0.02 n/a 368.08 368.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.78 0.0 n/a 0.78 0.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.0 0.0 n/a 6.0 6.0
Calcium (mg) 10.05 37.5 2.16 n/a 49.71 49.71
Iron (mg) 0.0 11.03 0.03 n/a 11.05 11.05
Magnesium (mg) 3.35 62.5 0.09 n/a 65.94 65.94
Phosphorus (mg) 0.0 242.5 0.0 n/a 242.5 242.5
Potassium (mg) 0.0 250.0 0.72 n/a 250.72 250.72
Sodium (mg) 13.4 5.0 3488.22 n/a 3506.62 3506.62
Zinc (mg) 0.03 2.13 0.01 n/a 2.17 2.17
Copper (mg) 0.034 0.45 0.003 n/a 0.486 0.486
Manganese (mg) 0.0 1.975 0.009 n/a 1.984 1.984
Selenium (mcg) 0.0 99.3 0.0 n/a 99.3 99.3
Vitamin A, IU (IU) 0.0 5.0 0.0 n/a 5.0 5.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 2.5 0.0 n/a 2.5 2.5
Vitamin E (mg) 0.0 1.0 0.0 n/a 1.0 1.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 197.5 0.0 n/a 197.5 197.5
Tocopherol, beta (mg) n/a 0.5 n/a n/a 0.5 0.5
Tocopherol, gamma (mg) n/a 3.6 n/a n/a 3.6 3.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 2.025 0.0 n/a 2.025 2.025
Riboflavin (mg) 0.0 1.275 0.0 n/a 1.275 1.275
Niacin (mg) 0.0 18.875 0.0 n/a 18.875 18.875
Pantothenic acid (mg) 0.0 1.1 0.0 n/a 1.1 1.1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.1 0.1
Folate (mcg) 0.0 457.5 0.0 n/a 457.5 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 26.0 0.0 n/a 26.0 26.0
Folic acid (mcg) 0.0 375.0 0.0 n/a 375.0 375.0
Tryptophan (g) n/a 0.35 0.0 n/a 0.35 0.35
Threonine (g) n/a 0.8 0.0 n/a 0.8 0.8
Isoleucine (g) n/a 1.1 0.0 n/a 1.1 1.1
Leucine (g) n/a 2.075 0.0 n/a 2.075 2.075
Lysine (g) n/a 0.575 0.0 n/a 0.575 0.575
Methionine (g) n/a 0.525 0.0 n/a 0.525 0.525
Cystine (g) n/a 0.675 0.0 n/a 0.675 0.675
Phenylalanine (g) n/a 1.475 0.0 n/a 1.475 1.475
Tyrosine (g) n/a 0.825 0.0 n/a 0.825 0.825
Valine (g) n/a 1.25 0.0 n/a 1.25 1.25
Arginine (g) n/a 1.05 0.0 n/a 1.05 1.05
Histidine (g) n/a 0.625 0.0 n/a 0.625 0.625
Alanine (g) n/a 0.925 0.0 n/a 0.925 0.925
Aspartic acid (g) n/a 1.2 0.0 n/a 1.2 1.2
Glutamic acid (g) n/a 10.5 0.0 n/a 10.5 10.5
Glycine (g) n/a 1.025 0.0 n/a 1.025 1.025
Proline (g) n/a 3.525 0.0 n/a 3.525 3.525
Serine (g) n/a 1.45 0.0 n/a 1.45 1.45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.6 0.0 n/a 0.6 0.6
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.35 0.0 n/a 0.35 0.35
Polyunsaturated (g) 0.0 1.825 0.0 n/a 1.825 1.825