Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herman Starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
12.11g 		flour
20.83g 		sugar
16.67g 		eggs
12.32g 		baking powder
0.58g 		cinnamon
0.33g 		soda
0.21g 		salt
0.25g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 0.0 1.55 0.0 0.01 0.0 0.0 1.98 5.69 68.28
Total Fat (g) 12.11 0.2 0.0 1.22 0.0 0.0 0.0 0.0 5.87 19.42 233.04
Carbohydrates (g) 0.0 15.9 16.66 0.09 0.0 0.26 0.0 0.0 2.89 35.81 429.72
Ash (g) 0.0 0.1 0.0 0.11 0.21 0.01 n/a 0.25 0.47 1.15 13.8
Calories (kcal) 107.06 75.833 64.5 17.618 0.0 0.803 0.0 0.0 67.815 333.628 4003.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.48 0.01 9.34 0.0 0.03 0.21 0.0 0.2 12.28 147.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 16.65 0.09 0.0 0.01 0.0 0.0 0.53 17.34 208.08
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1.0 1.8 21.6
Calcium (mg) 0.0 3.125 0.167 6.53 0.0 3.257 0.008 0.06 7.992 21.138 253.656
Iron (mg) 0.0 0.97 0.0 0.23 0.0 0.03 0.0 0.0 0.42 1.65 19.8
Magnesium (mg) 0.0 4.583 0.0 1.478 0.0 0.195 0.002 0.003 25.688 31.949 383.388
Phosphorus (mg) 0.0 22.5 0.0 23.531 0.0 0.208 0.0 0.0 49.663 95.902 1150.824
Potassium (mg) 0.0 22.292 0.333 16.509 0.0 1.401 0.004 0.02 68.158 108.716 1304.592
Sodium (mg) 0.0 0.417 0.0 17.248 157.32 0.033 0.013 96.895 76.378 348.302 4179.624
Zinc (mg) 0.0 0.15 0.0 0.14 0.0 0.01 0.0 0.0 0.43 0.72 8.64
Copper (mg) 0.0 0.029 0.0 0.012 0.0 0.001 0.0 0.0 0.146 0.189 2.268
Manganese (mg) n/a 0.142 0.0 0.005 0.0 0.057 n/a 0.0 0.221 0.425 5.1
Selenium (mcg) 0.0 7.1 0.1 3.9 0.0 0.0 0.0 0.0 0.9 11.9 142.8
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 0.0 0.959 n/a 0.0 0.571 61.528 738.336
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.049 0.0 0.0 0.0 17.297 207.564
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.364 0.0 0.0 0.343 1.939 23.268
Vitamin E (mg) 1.12 0.01 0.0 0.12 0.0 0.01 0.0 0.0 1.25 2.5 30.0
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 40.779 0.0 0.722 0.0 0.0 2.398 47.648 571.776
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a 0.06 n/a 0.03 n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.165 0.0 0.009 0.0 0.0 0.0 0.0 0.023 0.196 2.352
Riboflavin (mg) 0.0 0.102 0.003 0.059 0.0 0.0 0.0 0.0 0.023 0.188 2.256
Niacin (mg) 0.0 1.229 0.0 0.009 0.0 0.004 0.0 0.0 0.537 1.779 21.348
Pantothenic acid (mg) 0.0 0.092 0.0 0.177 0.0 0.001 n/a 0.0 0.138 0.408 4.896
Vitamin B-6 (mg) 0.0 0.008 0.0 0.017 0.0 0.001 0.0 0.0 0.034 0.06 0.72
Folate (mcg) 0.0 38.125 0.0 5.79 0.0 0.02 0.0 0.0 5.708 49.643 595.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 2.2 0.0 30.9 0.0 0.0 0.0 0.0 6.2 39.3 471.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 0.027 n/a 0.021 n/a 0.0 n/a 0.0 0.03 0.078 0.936
Threonine (g) 0.0 0.058 n/a 0.069 n/a 0.0 n/a 0.0 0.069 0.196 2.352
Isoleucine (g) 0.0 0.075 n/a 0.083 n/a 0.0 n/a 0.0 0.084 0.243 2.916
Leucine (g) 0.0 0.148 n/a 0.134 n/a 0.001 n/a 0.0 0.156 0.439 5.268
Lysine (g) 0.0 0.048 n/a 0.112 n/a 0.001 n/a 0.0 0.081 0.242 2.904
Methionine (g) 0.0 0.038 n/a 0.047 n/a 0.0 n/a 0.0 0.026 0.111 1.332
Cystine (g) 0.0 0.046 n/a 0.033 n/a 0.0 n/a 0.0 0.033 0.112 1.344
Phenylalanine (g) 0.0 0.108 n/a 0.084 n/a 0.0 n/a 0.0 0.108 0.301 3.612
Tyrosine (g) 0.0 0.065 n/a 0.062 n/a 0.0 n/a 0.0 0.078 0.204 2.448
Valine (g) 0.0 0.088 n/a 0.106 n/a 0.001 n/a 0.0 0.106 0.3 3.6
Arginine (g) 0.0 0.088 n/a 0.101 n/a 0.001 n/a 0.0 0.256 0.445 5.34
Histidine (g) 0.0 0.048 n/a 0.038 n/a 0.0 n/a 0.0 0.055 0.141 1.692
Alanine (g) 0.0 0.069 n/a 0.091 n/a 0.001 n/a 0.0 0.092 0.253 3.036
Aspartic acid (g) 0.0 0.092 n/a 0.164 n/a 0.001 n/a 0.0 0.235 0.492 5.904
Glutamic acid (g) 0.0 0.725 n/a 0.207 n/a 0.001 n/a 0.0 0.505 1.438 17.256
Glycine (g) 0.0 0.077 n/a 0.053 n/a 0.001 n/a 0.0 0.121 0.252 3.024
Proline (g) 0.0 0.25 n/a 0.063 n/a 0.001 n/a 0.0 0.1 0.415 4.98
Serine (g) 0.0 0.108 n/a 0.12 n/a 0.001 n/a 0.0 0.105 0.334 4.008
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) 0.312 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.9 0.033 0.0 0.382 0.0 0.001 0.0 0.0 0.788 2.104 25.248
Phytosterols (mg) 30.277 n/a n/a n/a n/a 0.085 n/a 0.0 n/a 30.362 364.344
Monounsaturated Fat (g) 2.753 0.019 0.0 0.469 0.0 0.001 0.0 0.0 3.585 6.827 81.924
Polyunsaturated (g) 7.889 0.085 0.0 0.168 0.0 0.0 0.0 0.0 1.23 9.372 112.464