Receta Sourdough Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. stone grnd white cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		molasses
6.0g 		salt
0.3g 		milk
48.8g 		butter
11.35g 		sourdough starter
47.32g 		eggs
9.86g 		baking powder
0.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.64 0.1 6.15 1.24 0.0 9.13 91.3
Total Fat (g) 0.01 0.0 0.47 9.21 1.01 0.98 0.0 11.68 116.8
Carbohydrates (g) 4.48 0.0 2.44 0.01 29.3 0.08 0.0 36.31 363.1
Ash (g) 0.2 0.3 0.37 0.24 1.09 0.08 0.34 2.62 26.2
Calories (kcal) 17.4 0.0 20.496 81.38 150.944 14.094 0.0 284.314 2843.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.76 n/a 0.0 n/a n/a 0.01 n/a 1.77 17.7
Glucose (dextrose) (g) 0.72 n/a 0.0 n/a n/a 0.02 n/a 0.74 7.4
Fructose (g) 0.77 n/a 0.0 n/a n/a 0.01 n/a 0.78 7.8
Lactose (g) n/a n/a 2.54 n/a n/a 0.01 n/a 2.55 25.5
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.31 0.0 43.88 1.8 9.75 7.47 0.0 64.22 642.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.33 0.0 2.54 0.01 1.7 0.08 0.0 7.65 76.5
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 15.0
Calcium (mg) 12.3 0.072 58.072 2.724 22.239 5.224 0.0 100.631 1006.31
Iron (mg) 0.28 0.0 0.01 0.0 1.83 0.18 0.0 2.31 23.1
Magnesium (mg) 14.52 0.003 5.368 0.227 14.669 1.183 0.0 35.969 359.69
Phosphorus (mg) 1.86 0.0 46.36 2.724 59.621 18.825 0.0 129.39 1293.9
Potassium (mg) 87.84 0.024 73.2 2.724 66.245 13.207 0.0 243.24 2432.4
Sodium (mg) 2.22 116.274 21.472 65.376 340.69 13.798 251.712 811.542 8115.42
Zinc (mg) 0.02 0.0 0.2 0.01 0.5 0.11 0.0 0.84 8.4
Copper (mg) 0.029 0.0 0.005 0.0 0.071 0.01 0.0 0.115 1.15
Manganese (mg) 0.092 0.0 0.0 0.0 0.27 0.004 0.0 0.366 3.66
Selenium (mcg) 1.1 0.0 1.6 0.1 14.1 3.1 0.0 20.0 200.0
Vitamin A, IU (IU) 0.0 0.0 95.648 283.637 0.0 47.999 0.0 427.283 4272.83
Retinol (mcg) 0.0 0.0 28.304 76.159 0.0 13.7 0.0 118.162 1181.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.304 77.634 0.0 13.798 0.0 119.736 1197.36
Beta Carotene (mcg) 0.0 0.0 0.976 17.933 0.0 0.986 0.0 19.895 198.95
Vitamin E (mg) 0.0 0.0 0.0 0.26 0.09 0.1 0.0 0.45 4.5
Vitamin D (IU) 0.0 n/a 25.376 6.356 n/a 3.45 n/a 35.182 351.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.151 32.623 0.0 38.775 387.75
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.002 0.0 0.01 0.001 0.203 0.007 0.0 0.224 2.24
Riboflavin (mg) 0.0 0.0 0.093 0.003 0.175 0.047 0.0 0.319 3.19
Niacin (mg) 0.056 0.0 0.044 0.005 2.546 0.007 0.0 2.657 26.57
Pantothenic acid (mg) 0.048 0.0 0.176 0.012 0.293 0.142 0.0 0.671 6.71
Vitamin B-6 (mg) 0.04 0.0 0.02 0.0 0.047 0.014 0.0 0.121 1.21
Folate (mcg) 0.0 0.0 2.44 0.341 66.245 4.632 0.0 73.658 736.58
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.02 0.0 0.13 0.0 0.36 3.6
Choline (mg) 0.8 0.0 8.6 2.1 8.3 24.7 0.0 44.6 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 52.523 0.0 0.0 52.523 525.23
Tryptophan (g) n/a 0.0 0.02 0.001 0.062 0.017 n/a 0.099 0.99
Threonine (g) n/a 0.0 0.044 0.005 0.151 0.055 n/a 0.255 2.55
Isoleucine (g) n/a 0.0 0.093 0.006 0.199 0.066 n/a 0.363 3.63
Leucine (g) n/a 0.0 0.185 0.009 0.36 0.107 n/a 0.662 6.62
Lysine (g) n/a 0.0 0.142 0.008 0.156 0.09 n/a 0.395 3.95
Methionine (g) n/a 0.0 0.039 0.002 0.08 0.037 n/a 0.159 1.59
Cystine (g) n/a 0.0 0.059 0.001 0.123 0.027 n/a 0.209 2.09
Phenylalanine (g) n/a 0.0 0.083 0.005 0.256 0.067 n/a 0.41 4.1
Tyrosine (g) n/a 0.0 0.068 0.005 0.099 0.049 n/a 0.222 2.22
Valine (g) n/a 0.0 0.107 0.007 0.227 0.085 n/a 0.426 4.26
Arginine (g) n/a 0.0 0.049 0.003 0.194 0.081 n/a 0.327 3.27
Histidine (g) n/a 0.0 0.039 0.002 0.109 0.031 n/a 0.181 1.81
Alanine (g) n/a 0.0 0.054 0.003 0.17 0.073 n/a 0.3 3.0
Aspartic acid (g) n/a 0.0 0.151 0.007 0.237 0.131 n/a 0.526 5.26
Glutamic acid (g) n/a 0.0 0.381 0.02 1.727 0.166 n/a 2.294 22.94
Glycine (g) n/a 0.0 0.029 0.002 0.189 0.042 n/a 0.263 2.63
Proline (g) n/a 0.0 0.176 0.009 0.587 0.05 n/a 0.822 8.22
Serine (g) n/a 0.0 0.102 0.006 0.237 0.096 n/a 0.44 4.4
Cholesterol (mg) 0.0 0.0 2.44 24.403 0.0 41.691 0.0 68.533 685.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.307 5.83 0.237 0.306 0.0 6.681 66.81
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.137 2.386 0.185 0.376 0.0 3.084 30.84
Polyunsaturated (g) 0.003 0.0 0.02 0.345 0.393 0.134 0.0 0.894 8.94