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Receta Sourdough Date Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		milk
21.0g 		sugar
2.1g 		butter
4.73g 		sugar
13.75g 		dates
19.72g 		walnuts
4.39g 		eggs
8.21g 		rolled oats
3.41g 		baking powder
0.38g 		salt
0.25g 		soda
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.43 0.0 0.04 0.02 0.36 0.67 1.03 0.45 0.0 0.0 0.0 5.61 67.32
Total Fat (g) 0.15 1.59 0.0 3.84 0.0 0.03 2.86 0.82 0.22 0.0 0.0 0.0 9.51 114.12
Carbohydrates (g) 11.92 2.11 2.1 0.0 13.49 14.78 0.6 0.06 2.31 0.0 0.0 0.0 47.38 568.56
Ash (g) 0.07 0.33 0.0 0.1 0.06 0.34 0.08 0.07 0.06 0.14 0.25 n/a 1.5 18.0
Calories (kcal) 56.875 28.14 8.127 33.908 52.25 54.613 28.694 11.745 12.921 0.0 0.0 0.0 287.273 3447.276
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.97 n/a n/a n/a 1.98 23.76
Sucrose (g) n/a n/a n/a n/a 13.0 0.1 0.11 0.01 0.03 n/a n/a n/a 13.26 159.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 6.64 0.0 0.02 0.0 n/a n/a n/a 6.85 82.2
Fructose (g) n/a n/a n/a n/a 0.15 6.3 0.0 0.01 0.0 n/a n/a n/a 6.46 77.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.06 0.0 0.01 0.0 n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 15.55 0.0 0.75 0.18 4.2 0.18 6.23 0.37 0.0 0.0 0.21 29.54 354.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.11 2.1 0.0 13.34 13.11 0.11 0.06 0.03 0.0 0.0 0.0 30.91 370.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.3 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 2.344 54.81 0.021 1.135 11.413 12.618 4.3 4.353 1.773 0.0 0.06 0.008 92.834 1114.008
Iron (mg) 0.73 0.04 0.0 0.0 0.1 0.18 0.13 0.15 0.14 0.0 0.0 0.0 1.46 17.52
Magnesium (mg) 3.438 5.04 0.0 0.095 1.238 10.647 6.932 0.986 4.705 0.0 0.003 0.002 33.083 396.996
Phosphorus (mg) 16.875 42.63 0.0 1.135 0.55 12.224 15.181 15.687 13.978 0.0 0.0 0.0 118.26 1419.12
Potassium (mg) 16.719 63.63 0.042 1.135 18.288 137.222 19.349 11.006 12.341 0.0 0.02 0.004 279.756 3357.072
Sodium (mg) 0.313 22.26 0.0 27.24 3.85 0.197 0.088 11.499 0.205 104.88 96.895 0.013 267.438 3209.256
Zinc (mg) 0.11 0.16 0.0 0.0 0.0 0.09 0.14 0.09 0.12 0.0 0.0 0.0 0.72 8.64
Copper (mg) 0.022 0.004 0.0 0.0 0.007 0.071 0.07 0.008 0.013 0.0 0.0 0.0 0.195 2.34
Manganese (mg) 0.106 0.002 0.0 0.0 0.008 0.059 0.15 0.003 0.124 0.0 0.0 n/a 0.453 5.436
Selenium (mcg) 5.3 0.5 0.0 0.0 0.2 n/a 0.2 2.6 1.0 0.0 0.0 0.0 9.8 117.6
Vitamin A, IU (IU) 0.0 48.93 0.0 118.182 0.0 29.377 0.878 39.999 0.0 0.0 0.0 n/a 237.365 2848.38
Retinol (mcg) 0.0 13.44 0.0 31.733 0.0 n/a 0.0 11.417 0.0 0.0 0.0 0.0 56.589 679.068
Vitamin A, RAE (mcg_RAE) 0.0 13.65 0.0 32.348 0.0 1.38 0.044 11.499 0.0 0.0 0.0 0.0 58.92 707.04
Beta Carotene (mcg) 0.0 2.52 0.0 7.472 0.0 17.547 0.527 0.821 0.0 0.0 0.0 0.0 28.887 346.644
Vitamin E (mg) 0.01 0.03 0.0 0.11 0.0 n/a 0.03 0.08 0.01 0.0 0.0 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a 2.648 n/a n/a n/a 2.875 n/a n/a n/a n/a 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 4.535 0.395 27.186 6.137 0.0 0.0 0.0 41.065 492.78
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.91 0.04 0.0 n/a n/a n/a 1.02 12.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.08 0.0 0.0 n/a n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.123 0.011 0.0 0.0 0.0 0.01 0.015 0.006 0.016 0.0 0.0 0.0 0.181 2.172
Riboflavin (mg) 0.077 0.067 0.0 0.001 0.0 0.012 0.007 0.039 0.005 0.0 0.0 0.0 0.209 2.508
Niacin (mg) 0.922 0.04 0.0 0.002 0.015 0.317 0.05 0.006 0.039 0.0 0.0 0.0 1.39 16.68
Pantothenic acid (mg) 0.069 0.134 0.0 0.005 0.018 0.16 0.025 0.118 0.038 0.0 0.0 n/a 0.567 6.804
Vitamin B-6 (mg) 0.006 0.011 0.0 0.0 0.006 0.049 0.024 0.011 0.003 0.0 0.0 0.0 0.11 1.32
Folate (mcg) 28.594 1.68 0.0 0.142 0.138 2.957 4.3 3.86 1.091 0.0 0.0 0.0 42.761 513.132
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.01 0.0 n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 1.6 6.7 0.0 0.9 0.3 2.0 1.7 20.6 1.4 0.0 0.0 0.0 35.2 422.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.021 n/a 0.0 n/a 0.002 0.007 0.014 0.006 n/a 0.0 n/a 0.071 0.852
Threonine (g) 0.044 0.065 n/a 0.002 n/a 0.008 0.026 0.046 0.013 n/a 0.0 n/a 0.204 2.448
Isoleucine (g) 0.056 0.086 n/a 0.002 n/a 0.01 0.028 0.055 0.017 n/a 0.0 n/a 0.254 3.048
Leucine (g) 0.111 0.141 n/a 0.004 n/a 0.016 0.051 0.09 0.033 n/a 0.0 n/a 0.445 5.34
Lysine (g) 0.036 0.113 n/a 0.003 n/a 0.01 0.018 0.075 0.022 n/a 0.0 n/a 0.277 3.324
Methionine (g) 0.028 0.036 n/a 0.001 n/a 0.004 0.011 0.031 0.007 n/a 0.0 n/a 0.118 1.416
Cystine (g) 0.034 0.013 n/a 0.0 n/a 0.01 0.009 0.022 0.016 n/a 0.0 n/a 0.104 1.248
Phenylalanine (g) 0.081 0.069 n/a 0.002 n/a 0.01 0.031 0.056 0.023 n/a 0.0 n/a 0.272 3.264
Tyrosine (g) 0.048 0.069 n/a 0.002 n/a 0.004 0.018 0.041 0.014 n/a 0.0 n/a 0.196 2.352
Valine (g) 0.066 0.097 n/a 0.003 n/a 0.014 0.033 0.071 0.024 n/a 0.0 n/a 0.306 3.672
Arginine (g) 0.066 0.053 n/a 0.001 n/a 0.012 0.1 0.067 0.029 n/a 0.0 n/a 0.328 3.936
Histidine (g) 0.036 0.04 n/a 0.001 n/a 0.006 0.017 0.025 0.01 n/a 0.0 n/a 0.135 1.62
Alanine (g) 0.052 0.05 n/a 0.001 n/a 0.016 0.031 0.061 0.019 n/a 0.0 n/a 0.23 2.76
Aspartic acid (g) 0.069 0.109 n/a 0.003 n/a 0.043 0.08 0.109 0.042 n/a 0.0 n/a 0.455 5.46
Glutamic acid (g) 0.544 0.3 n/a 0.009 n/a 0.053 0.124 0.138 0.096 n/a 0.0 n/a 1.264 15.168
Glycine (g) 0.058 0.029 n/a 0.001 n/a 0.018 0.036 0.035 0.022 n/a 0.0 n/a 0.199 2.388
Proline (g) 0.188 0.139 n/a 0.004 n/a 0.022 0.031 0.042 0.015 n/a 0.0 n/a 0.44 5.28
Serine (g) 0.081 0.078 n/a 0.002 n/a 0.012 0.041 0.08 0.024 n/a 0.0 n/a 0.318 3.816
Cholesterol (mg) 0.0 6.09 0.0 10.168 0.0 n/a 0.0 34.742 0.0 0.0 0.0 0.0 51.0 612.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.964 0.0 2.429 0.0 n/a 0.269 0.255 0.038 0.0 0.0 0.0 3.98 47.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.159 n/a n/a n/a 0.0 n/a 3.159 37.908
Monounsaturated Fat (g) 0.014 0.491 0.0 0.994 0.0 n/a 0.392 0.313 0.068 0.0 0.0 0.0 2.272 27.264
Polyunsaturated (g) 0.064 0.053 0.0 0.144 0.0 n/a 2.07 0.112 0.078 0.0 0.0 0.0 2.52 30.24