Receta Sourdough Donuts Or Maple Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thick starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
25.5g 		sugar
16.67g 		shortening
8.54g 		salt
0.5g 		flour
39.06g 		soda
0.42g 		vanilla
0.18g 		cinnamon
0.22g 		nutmeg
0.19g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.0 0.0 4.04 0.0 0.0 0.01 0.0 1.03 7.09 85.08
Total Fat (g) 2.22 0.0 8.54 0.0 0.38 0.0 0.0 0.0 0.19 0.82 12.15 145.8
Carbohydrates (g) 13.87 16.66 0.0 0.0 29.81 0.0 0.02 0.17 0.0 0.06 60.6 727.2
Ash (g) 0.47 0.0 0.0 0.5 0.18 n/a 0.0 0.01 0.0 0.07 1.23 14.76
Calories (kcal) 81.855 64.5 75.508 0.0 142.188 0.0 0.504 0.535 1.658 11.745 378.493 4541.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 6.93 0.01 0.0 0.0 4.66 0.42 0.09 0.02 0.0 6.23 18.35 220.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.87 16.65 0.0 0.0 0.11 0.0 0.02 0.0 0.0 0.06 30.72 368.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 72.42 0.167 0.0 0.12 5.859 0.017 0.019 2.171 0.0 4.353 85.126 1021.512
Iron (mg) 0.05 0.0 0.0 0.0 1.81 0.0 0.0 0.02 0.0 0.15 2.03 24.36
Magnesium (mg) 6.63 0.0 0.0 0.005 8.594 0.004 0.021 0.13 0.0 0.986 16.37 196.44
Phosphorus (mg) 64.515 0.0 0.0 0.0 42.188 0.0 0.011 0.139 0.0 15.687 122.539 1470.468
Potassium (mg) 94.605 0.333 0.0 0.04 41.797 0.008 0.259 0.934 0.0 11.006 148.982 1787.784
Sodium (mg) 32.385 0.0 0.0 193.79 0.781 0.025 0.016 0.022 0.0 11.499 238.517 2862.204
Zinc (mg) 0.24 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.09 0.61 7.32
Copper (mg) 0.005 0.0 0.0 0.0 0.055 0.0 0.0 0.001 n/a 0.008 0.069 0.828
Manganese (mg) 0.003 0.0 n/a 0.001 0.266 n/a 0.0 0.038 n/a 0.003 0.31 3.72
Selenium (mcg) 3.8 0.1 0.0 0.0 13.2 0.0 0.0 0.0 0.0 2.6 19.7 236.4
Vitamin A, IU (IU) 68.085 0.0 0.0 0.0 0.0 n/a 0.0 0.639 0.0 39.999 108.723 1304.676
Retinol (mcg) 18.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 30.032 360.384
Vitamin A, RAE (mcg_RAE) 18.87 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 11.499 30.401 364.812
Beta Carotene (mcg) 3.57 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.821 4.634 55.608
Vitamin E (mg) 0.04 0.0 0.07 0.0 0.02 0.0 0.0 0.01 0.0 0.08 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.031 0.0 0.0 0.481 0.0 27.186 34.698 416.376
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 2.51 n/a 0.15 n/a n/a 0.02 n/a 0.04 2.73 32.76
Tocopherol, delta (mg) n/a n/a 1.42 n/a 0.01 n/a n/a 0.0 n/a 0.0 1.43 17.16
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.023 0.0 0.0 0.0 0.309 0.0 0.0 0.0 0.0 0.006 0.337 4.044
Riboflavin (mg) 0.107 0.003 0.0 0.0 0.191 0.0 0.0 0.0 0.0 0.039 0.342 4.104
Niacin (mg) 0.054 0.0 0.0 0.0 2.305 0.0 0.001 0.003 0.0 0.006 2.368 28.416
Pantothenic acid (mg) 0.191 0.0 0.0 0.0 0.172 n/a 0.0 0.001 0.0 0.118 0.482 5.784
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.011 0.04 0.48
Folate (mcg) 2.805 0.0 0.0 0.0 71.484 0.0 0.0 0.013 0.0 3.86 78.163 937.956
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.22 2.64
Choline (mg) 22.7 0.0 n/a 0.0 4.1 0.0 n/a 0.0 n/a 20.6 47.4 568.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) 0.028 n/a 0.0 0.0 0.051 n/a n/a 0.0 0.0 0.014 0.093 1.116
Threonine (g) 0.092 n/a 0.0 0.0 0.109 n/a n/a 0.0 0.0 0.046 0.247 2.964
Isoleucine (g) 0.122 n/a 0.0 0.0 0.141 n/a n/a 0.0 0.0 0.055 0.318 3.816
Leucine (g) 0.199 n/a 0.0 0.0 0.277 n/a n/a 0.001 0.0 0.09 0.566 6.792
Lysine (g) 0.161 n/a 0.0 0.0 0.09 n/a n/a 0.001 0.0 0.075 0.326 3.912
Methionine (g) 0.051 n/a 0.0 0.0 0.07 n/a n/a 0.0 0.0 0.031 0.153 1.836
Cystine (g) 0.018 n/a 0.0 0.0 0.086 n/a n/a 0.0 0.0 0.022 0.126 1.512
Phenylalanine (g) 0.097 n/a 0.0 0.0 0.203 n/a n/a 0.0 0.0 0.056 0.356 4.272
Tyrosine (g) 0.097 n/a 0.0 0.0 0.121 n/a n/a 0.0 0.0 0.041 0.259 3.108
Valine (g) 0.135 n/a 0.0 0.0 0.164 n/a n/a 0.0 0.0 0.071 0.37 4.44
Arginine (g) 0.074 n/a 0.0 0.0 0.164 n/a n/a 0.0 0.0 0.067 0.306 3.672
Histidine (g) 0.054 n/a 0.0 0.0 0.09 n/a n/a 0.0 0.0 0.025 0.169 2.028
Alanine (g) 0.069 n/a 0.0 0.0 0.129 n/a n/a 0.0 0.0 0.061 0.259 3.108
Aspartic acid (g) 0.153 n/a 0.0 0.0 0.172 n/a n/a 0.001 0.0 0.109 0.435 5.22
Glutamic acid (g) 0.423 n/a 0.0 0.0 1.359 n/a n/a 0.001 0.0 0.138 1.921 23.052
Glycine (g) 0.043 n/a 0.0 0.0 0.145 n/a n/a 0.0 0.0 0.035 0.224 2.688
Proline (g) 0.196 n/a 0.0 0.0 0.469 n/a n/a 0.001 0.0 0.042 0.708 8.496
Serine (g) 0.11 n/a 0.0 0.0 0.203 n/a n/a 0.0 0.0 0.08 0.393 4.716
Cholesterol (mg) 8.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 43.412 520.944
Trans Fat (g) n/a n/a 2.855 n/a n/a n/a n/a 0.0 n/a n/a 2.855 34.26
Saturated Fat (g) 1.4 0.0 1.985 0.0 0.063 0.0 0.0 0.001 0.169 0.255 3.872 46.464
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.056 0.0 n/a 0.056 0.672
Monounsaturated Fat (g) 0.62 0.0 5.503 0.0 0.035 0.0 0.0 0.001 0.009 0.313 6.481 77.772
Polyunsaturated (g) 0.087 0.0 0.595 0.0 0.16 0.0 0.0 0.0 0.0 0.112 0.954 11.448