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Receta Sourdough Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. prepared sourdough starter
Fat or possibly oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		sugar
0.57g 		buttermilk
15.31g 		oil
1.69g 		flour
70.31g 		baking powder
0.57g 		soda
0.63g 		salt
0.75g 		nutmeg
0.28g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.51 0.0 7.26 0.0 0.0 0.0 0.0 n/a 9.15 36.6
Total Fat (g) 1.09 0.0 0.13 1.69 0.69 0.0 0.0 0.0 0.28 n/a 3.89 15.56
Carbohydrates (g) 0.08 0.57 0.73 0.0 53.66 0.0 0.0 0.0 0.0 n/a 55.05 220.2
Ash (g) 0.09 0.0 0.14 0.0 0.33 0.21 n/a 0.75 0.0 n/a 1.52 6.08
Calories (kcal) 15.73 2.225 6.125 14.918 255.938 0.0 0.0 0.0 2.497 n/a 297.433 1189.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.34 0.0 13.8 0.0 8.38 0.0 0.62 0.0 0.0 n/a 31.15 124.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.57 0.73 0.0 0.19 0.0 0.0 0.0 0.0 n/a 1.58 6.32
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 1.9 7.6
Calcium (mg) 5.83 0.006 17.763 0.0 10.547 0.0 0.025 0.18 0.0 n/a 34.35 137.4
Iron (mg) 0.2 0.0 0.01 0.0 3.26 0.0 0.0 0.0 0.0 n/a 3.47 13.88
Magnesium (mg) 1.32 0.0 1.684 0.0 15.469 0.0 0.006 0.008 0.0 n/a 18.487 73.948
Phosphorus (mg) 21.01 0.0 13.628 0.0 75.938 0.0 0.0 0.0 0.0 n/a 110.576 442.304
Potassium (mg) 14.74 0.012 23.122 0.0 75.234 0.0 0.013 0.06 0.0 n/a 113.18 452.72
Sodium (mg) 15.4 0.0 16.078 0.0 1.406 157.32 0.038 290.685 0.0 n/a 480.927 1923.708
Zinc (mg) 0.12 0.0 0.06 0.0 0.49 0.0 0.0 0.0 0.0 n/a 0.68 2.72
Copper (mg) 0.011 0.0 0.002 0.0 0.098 0.0 0.0 0.0 n/a n/a 0.111 0.444
Manganese (mg) 0.004 0.0 0.0 n/a 0.478 0.0 n/a 0.001 n/a n/a 0.483 1.932
Selenium (mcg) 3.5 0.0 0.3 0.0 23.8 0.0 0.0 0.0 0.0 n/a 27.6 110.4
Vitamin A, IU (IU) 53.57 0.0 3.981 0.0 0.0 0.0 n/a 0.0 0.0 n/a 57.551 230.204
Retinol (mcg) 15.29 0.0 1.072 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.362 65.448
Vitamin A, RAE (mcg_RAE) 15.4 0.0 1.072 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.472 65.888
Beta Carotene (mcg) 1.1 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.253 5.012
Vitamin E (mg) 0.11 0.0 0.01 0.16 0.04 0.0 0.0 0.0 0.0 n/a 0.31 1.24
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 12.656 0.0 0.0 0.0 0.0 n/a 49.066 196.264
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.27 n/a n/a n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Thiamin (mg) 0.008 0.0 0.005 0.0 0.555 0.0 0.0 0.0 0.0 n/a 0.568 2.272
Riboflavin (mg) 0.053 0.0 0.023 0.0 0.345 0.0 0.0 0.0 0.0 n/a 0.42 1.68
Niacin (mg) 0.008 0.0 0.009 0.0 4.148 0.0 0.0 0.0 0.0 n/a 4.165 16.66
Pantothenic acid (mg) 0.158 0.0 0.043 0.0 0.309 0.0 n/a 0.0 0.0 n/a 0.511 2.044
Vitamin B-6 (mg) 0.015 0.0 0.005 0.0 0.028 0.0 0.0 0.0 0.0 n/a 0.048 0.192
Folate (mcg) 5.17 0.0 0.766 0.0 128.672 0.0 0.0 0.0 0.0 n/a 134.608 538.432
Vitamin B-12 (mcg) 0.14 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.72
Choline (mg) 27.6 0.0 2.5 n/a 7.3 0.0 0.0 0.0 n/a n/a 37.4 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 108.281 0.0 0.0 0.0 0.0 n/a 108.281 433.124
Tryptophan (g) 0.019 n/a 0.006 0.0 0.091 n/a n/a 0.0 0.0 n/a 0.116 0.464
Threonine (g) 0.062 n/a 0.025 0.0 0.197 n/a n/a 0.0 0.0 n/a 0.283 1.132
Isoleucine (g) 0.074 n/a 0.031 0.0 0.253 n/a n/a 0.0 0.0 n/a 0.357 1.428
Leucine (g) 0.12 n/a 0.051 0.0 0.499 n/a n/a 0.0 0.0 n/a 0.67 2.68
Lysine (g) 0.1 n/a 0.043 0.0 0.162 n/a n/a 0.0 0.0 n/a 0.305 1.22
Methionine (g) 0.042 n/a 0.012 0.0 0.127 n/a n/a 0.0 0.0 n/a 0.181 0.724
Cystine (g) 0.03 n/a 0.005 0.0 0.155 n/a n/a 0.0 0.0 n/a 0.189 0.756
Phenylalanine (g) 0.075 n/a 0.026 0.0 0.366 n/a n/a 0.0 0.0 n/a 0.466 1.864
Tyrosine (g) 0.055 n/a 0.021 0.0 0.218 n/a n/a 0.0 0.0 n/a 0.294 1.176
Valine (g) 0.095 n/a 0.037 0.0 0.295 n/a n/a 0.0 0.0 n/a 0.427 1.708
Arginine (g) 0.09 n/a 0.02 0.0 0.295 n/a n/a 0.0 0.0 n/a 0.405 1.62
Histidine (g) 0.034 n/a 0.015 0.0 0.162 n/a n/a 0.0 0.0 n/a 0.211 0.844
Alanine (g) 0.081 n/a 0.018 0.0 0.232 n/a n/a 0.0 0.0 n/a 0.332 1.328
Aspartic acid (g) 0.146 n/a 0.04 0.0 0.309 n/a n/a 0.0 0.0 n/a 0.495 1.98
Glutamic acid (g) 0.185 n/a 0.098 0.0 2.447 n/a n/a 0.0 0.0 n/a 2.73 10.92
Glycine (g) 0.047 n/a 0.011 0.0 0.26 n/a n/a 0.0 0.0 n/a 0.318 1.272
Proline (g) 0.056 n/a 0.051 0.0 0.844 n/a n/a 0.0 0.0 n/a 0.95 3.8
Serine (g) 0.107 n/a 0.026 0.0 0.366 n/a n/a 0.0 0.0 n/a 0.498 1.992
Cholesterol (mg) 46.53 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.143 188.572
Trans Fat (g) n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.341 0.0 0.084 0.125 0.113 0.0 0.0 0.0 0.254 n/a 0.917 3.668
Phytosterols (mg) n/a n/a n/a 4.219 n/a n/a n/a 0.0 0.0 n/a 4.219 16.876
Monounsaturated Fat (g) 0.419 0.0 0.038 0.384 0.063 0.0 0.0 0.0 0.014 n/a 0.918 3.672
Polyunsaturated (g) 0.15 0.0 0.005 1.099 0.288 0.0 0.0 0.0 0.0 n/a 1.542 6.168