Receta Sourdough Flax Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	sourdough starter 22.18g	buttermilk 22.97g	cornmeal 19.88g	eggs 5.5g	applesauce 14.18g	flax 1.66g	sugar 4.17g	baking powder 0.57g	just 3.44g	Total Per Serving	Total for Recipe
Protein (g)	2.88	0.76	1.44	0.69	0.02	0.27	0.0	0.0	0.26	6.34	101.44
Total Fat (g)	0.47	0.2	0.36	0.55	0.01	0.14	0.0	0.0	0.09	1.82	29.12
Carbohydrates (g)	13.74	1.1	15.73	0.04	1.6	1.11	4.17	0.0	2.88	40.36	645.76
Ash (g)	0.51	0.2	0.11	0.05	0.03	n/a	0.0	0.21	n/a	1.12	17.92
Calories (kcal)	70.754	9.188	73.339	7.865	5.954	6.31	16.126	0.0	12.753	202.288	3236.608
Starch (g)	n/a	n/a	14.62	n/a	0.0	n/a	n/a	n/a	n/a	14.62	233.92
Sucrose (g)	n/a	n/a	0.15	0.01	0.16	n/a	n/a	n/a	n/a	0.31	4.96
Glucose (dextrose) (g)	n/a	n/a	0.11	0.01	0.33	n/a	n/a	n/a	n/a	0.45	7.2
Fructose (g)	n/a	n/a	0.04	0.01	0.83	n/a	n/a	n/a	n/a	0.88	14.08
Lactose (g)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.16
Maltose (g)	n/a	n/a	0.04	0.01	0.01	n/a	n/a	n/a	n/a	0.05	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.57	20.7	2.24	4.17	12.51	0.06	0.0	0.0	0.11	44.36	709.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.8	1.1	0.33	0.04	1.33	0.38	4.16	0.0	0.73	8.87	141.92
Galactose (g)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.16
Dietary Fiber (g)	0.7	0.0	0.8	0.0	0.2	0.3	0.0	0.0	0.2	2.1	33.6
Calcium (mg)	10.425	26.644	0.596	2.915	0.567	1.673	0.042	0.0	0.894	43.755	700.08
Iron (mg)	0.86	0.01	0.22	0.1	0.03	0.05	0.0	0.0	1.01	2.29	36.64
Magnesium (mg)	6.876	2.527	6.956	0.66	0.425	1.193	0.0	0.0	2.131	20.768	332.288
Phosphorus (mg)	27.947	20.442	20.869	10.505	0.709	3.428	0.0	0.0	6.634	90.534	1448.544
Potassium (mg)	31.052	34.683	30.21	7.37	10.49	8.049	0.083	0.0	7.563	129.5	2072.0
Sodium (mg)	159.696	24.117	1.391	7.7	0.284	4.323	0.0	157.32	21.106	375.937	6014.992
Zinc (mg)	0.23	0.1	0.14	0.06	0.0	0.01	0.0	0.0	0.06	0.6	9.6
Copper (mg)	0.033	0.002	0.016	0.006	0.004	0.009	0.0	0.0	0.003	0.073	1.168
Manganese (mg)	0.126	0.0	0.036	0.002	0.004	n/a	0.0	0.0	n/a	0.169	2.704
Selenium (mcg)	6.6	0.5	2.3	1.7	0.0	0.2	0.0	0.0	0.2	11.6	185.6
Vitamin A, IU (IU)	0.0	5.972	42.533	26.785	4.111	n/a	0.0	0.0	n/a	79.4	1270.4
Retinol (mcg)	0.0	1.608	0.0	7.645	0.0	0.0	0.0	0.0	23.478	32.731	523.696
Vitamin A, RAE (mcg_RAE)	0.0	1.608	2.186	7.7	0.142	0.017	0.0	0.0	23.478	35.131	562.096
Beta Carotene (mcg)	0.0	0.23	19.279	0.55	1.843	0.166	0.0	0.0	0.0	22.067	353.072
Vitamin E (mg)	0.04	0.01	0.03	0.05	0.02	0.06	0.0	0.0	0.09	0.32	5.12
Vitamin D (IU)	n/a	n/a	n/a	1.925	n/a	n/a	n/a	n/a	n/a	1.925	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.883	0.0	269.306	18.205	2.552	1.126	0.0	0.0	0.0	294.072	4705.152
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.16
Tocopherol, gamma (mg)	n/a	0.01	0.12	0.03	0.0	n/a	n/a	n/a	n/a	0.15	2.4
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.16
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.4	6.4
Thiamin (mg)	0.095	0.007	0.028	0.004	0.004	0.003	0.0	0.0	0.024	0.165	2.64
Riboflavin (mg)	0.082	0.034	0.01	0.026	0.004	0.003	0.001	0.0	0.028	0.189	3.024
Niacin (mg)	1.193	0.014	0.199	0.004	0.011	0.027	0.0	0.0	0.313	1.761	28.176
Pantothenic acid (mg)	0.138	0.064	0.056	0.079	0.006	n/a	0.0	0.0	n/a	0.342	5.472
Vitamin B-6 (mg)	0.022	0.007	0.04	0.008	0.004	0.002	0.0	0.0	0.031	0.114	1.824
Folate (mcg)	31.052	1.148	5.963	2.585	0.425	0.745	0.0	0.0	6.394	48.312	772.992
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.07	0.0	0.0	0.0	0.0	0.09	0.21	3.36
Choline (mg)	3.9	3.7	2.1	13.8	0.3	0.8	0.0	0.0	0.7	25.3	404.8
Folic acid (mcg)	24.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.741	30.36	485.76
Tryptophan (g)	0.029	0.009	0.008	0.009	0.0	n/a	n/a	n/a	n/a	0.055	0.88
Threonine (g)	0.071	0.037	0.036	0.031	0.001	n/a	n/a	n/a	n/a	0.176	2.816
Isoleucine (g)	0.093	0.046	0.05	0.037	0.001	n/a	n/a	n/a	n/a	0.227	3.632
Leucine (g)	0.169	0.076	0.205	0.06	0.001	n/a	n/a	n/a	n/a	0.51	8.16
Lysine (g)	0.073	0.064	0.022	0.05	0.001	n/a	n/a	n/a	n/a	0.211	3.376
Methionine (g)	0.038	0.018	0.034	0.021	0.0	n/a	n/a	n/a	n/a	0.111	1.776
Cystine (g)	0.058	0.007	0.032	0.015	0.0	n/a	n/a	n/a	n/a	0.111	1.776
Phenylalanine (g)	0.12	0.039	0.074	0.037	0.001	n/a	n/a	n/a	n/a	0.271	4.336
Tyrosine (g)	0.047	0.032	0.038	0.028	0.0	n/a	n/a	n/a	n/a	0.144	2.304
Valine (g)	0.106	0.055	0.068	0.047	0.001	n/a	n/a	n/a	n/a	0.278	4.448
Arginine (g)	0.091	0.03	0.048	0.045	0.001	n/a	n/a	n/a	n/a	0.215	3.44
Histidine (g)	0.051	0.023	0.036	0.017	0.0	n/a	n/a	n/a	n/a	0.127	2.032
Alanine (g)	0.08	0.028	0.113	0.041	0.001	n/a	n/a	n/a	n/a	0.263	4.208
Aspartic acid (g)	0.111	0.06	0.093	0.073	0.004	n/a	n/a	n/a	n/a	0.341	5.456
Glutamic acid (g)	0.81	0.147	0.294	0.092	0.003	n/a	n/a	n/a	n/a	1.346	21.536
Glycine (g)	0.089	0.016	0.044	0.024	0.001	n/a	n/a	n/a	n/a	0.174	2.784
Proline (g)	0.275	0.076	0.151	0.028	0.001	n/a	n/a	n/a	n/a	0.531	8.496
Serine (g)	0.111	0.039	0.07	0.053	0.001	n/a	n/a	n/a	n/a	0.274	4.384
Cholesterol (mg)	0.0	0.919	0.0	23.265	0.0	0.0	0.0	0.0	0.0	24.184	386.944
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.126	0.038	0.171	0.001	0.012	0.0	0.0	0.007	0.465	7.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.087	0.057	0.07	0.21	0.0	0.068	0.0	0.0	0.017	0.508	8.128
Polyunsaturated (g)	0.184	0.007	0.145	0.075	0.001	0.058	0.0	0.0	0.065	0.536	8.576