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Receta Sourdough focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the sourdough sponge:
200 g liquid starter (100% hydration)
For the dough, add:
Optional topping of your choice (see above)
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
125.0g 		olive oil
25.0g 		honey
10.0g 		flour
50.0g 		olive oil
50.0g 		flour
200.0g 		sea salt
6.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 5.17 0.0 20.66 0.0 n/a 25.86 25.86
Total Fat (g) 0.0 25.0 0.0 0.49 50.0 1.96 0.0 n/a 77.45 77.45
Carbohydrates (g) 0.0 0.0 8.24 38.16 0.0 152.62 0.0 n/a 199.02 199.02
Ash (g) 0.13 0.0 0.02 0.24 0.0 0.94 5.99 n/a 7.31 7.31
Calories (kcal) 0.0 221.0 30.4 182.0 442.0 728.0 0.0 n/a 1603.4 1603.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 3.58 n/a n/a n/a n/a n/a 3.58 3.58
Fructose (g) n/a n/a 4.09 n/a n/a n/a n/a n/a 4.09 4.09
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 124.88 0.0 1.71 5.96 0.0 23.84 0.01 n/a 156.4 156.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 8.21 0.14 0.0 0.54 0.0 n/a 8.89 8.89
Galactose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 5.4 0.0 n/a 6.8 6.8
Calcium (mg) 3.75 0.25 0.6 7.5 0.5 30.0 1.44 n/a 44.04 44.04
Iron (mg) 0.0 0.14 0.04 2.32 0.28 9.28 0.02 n/a 12.08 12.08
Magnesium (mg) 1.25 0.0 0.2 11.0 0.0 44.0 0.06 n/a 56.51 56.51
Phosphorus (mg) 0.0 0.0 0.4 54.0 0.0 216.0 0.0 n/a 270.4 270.4
Potassium (mg) 0.0 0.25 5.2 53.5 0.5 214.0 0.48 n/a 273.93 273.93
Sodium (mg) 5.0 0.5 0.4 1.0 1.0 4.0 2325.48 n/a 2337.38 2337.38
Zinc (mg) 0.01 0.0 0.02 0.35 0.0 1.4 0.01 n/a 1.79 1.79
Copper (mg) 0.013 0.0 0.004 0.07 0.0 0.28 0.002 n/a 0.368 0.368
Manganese (mg) 0.0 0.0 0.008 0.34 0.0 1.36 0.006 n/a 1.714 1.714
Selenium (mcg) 0.0 0.0 0.1 17.0 0.0 67.8 0.0 n/a 84.8 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 3.59 0.0 0.03 7.18 0.12 0.0 n/a 10.91 10.91
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.0 0.0 36.0 0.0 n/a 45.0 45.0
Tocopherol, beta (mg) n/a 0.03 n/a 0.04 0.06 0.14 n/a n/a 0.26 0.26
Tocopherol, gamma (mg) n/a 0.21 n/a 0.19 0.42 0.76 n/a n/a 1.57 1.57
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.04 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.395 0.0 1.58 0.0 n/a 1.975 1.975
Riboflavin (mg) 0.0 0.0 0.004 0.245 0.0 0.98 0.0 n/a 1.229 1.229
Niacin (mg) 0.0 0.0 0.012 2.95 0.0 11.8 0.0 n/a 14.762 14.762
Pantothenic acid (mg) 0.0 0.0 0.007 0.22 0.0 0.88 0.0 n/a 1.107 1.107
Vitamin B-6 (mg) 0.0 0.0 0.002 0.02 0.0 0.08 0.0 n/a 0.102 0.102
Folate (mcg) 0.0 0.0 0.2 91.5 0.0 366.0 0.0 n/a 457.7 457.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 0.2 5.2 0.2 20.8 0.0 n/a 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 77.0 0.0 308.0 0.0 n/a 385.0 385.0
Tryptophan (g) n/a 0.0 0.0 0.065 0.0 0.26 0.0 n/a 0.325 0.325
Threonine (g) n/a 0.0 0.0 0.14 0.0 0.56 0.0 n/a 0.7 0.7
Isoleucine (g) n/a 0.0 0.001 0.18 0.0 0.72 0.0 n/a 0.901 0.901
Leucine (g) n/a 0.0 0.001 0.355 0.0 1.42 0.0 n/a 1.776 1.776
Lysine (g) n/a 0.0 0.001 0.115 0.0 0.46 0.0 n/a 0.576 0.576
Methionine (g) n/a 0.0 0.0 0.09 0.0 0.36 0.0 n/a 0.45 0.45
Cystine (g) n/a 0.0 0.0 0.11 0.0 0.44 0.0 n/a 0.55 0.55
Phenylalanine (g) n/a 0.0 0.001 0.26 0.0 1.04 0.0 n/a 1.301 1.301
Tyrosine (g) n/a 0.0 0.001 0.155 0.0 0.62 0.0 n/a 0.776 0.776
Valine (g) n/a 0.0 0.001 0.21 0.0 0.84 0.0 n/a 1.051 1.051
Arginine (g) n/a 0.0 0.001 0.21 0.0 0.84 0.0 n/a 1.051 1.051
Histidine (g) n/a 0.0 0.0 0.115 0.0 0.46 0.0 n/a 0.575 0.575
Alanine (g) n/a 0.0 0.001 0.165 0.0 0.66 0.0 n/a 0.826 0.826
Aspartic acid (g) n/a 0.0 0.003 0.22 0.0 0.88 0.0 n/a 1.103 1.103
Glutamic acid (g) n/a 0.0 0.002 1.74 0.0 6.96 0.0 n/a 8.702 8.702
Glycine (g) n/a 0.0 0.001 0.185 0.0 0.74 0.0 n/a 0.926 0.926
Proline (g) n/a 0.0 0.009 0.6 0.0 2.4 0.0 n/a 3.009 3.009
Serine (g) n/a 0.0 0.001 0.26 0.0 1.04 0.0 n/a 1.301 1.301
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.453 0.0 0.08 6.905 0.32 0.0 n/a 10.758 10.758
Phytosterols (mg) n/a 55.25 n/a n/a 110.5 n/a 0.0 n/a 165.75 165.75
Monounsaturated Fat (g) 0.0 18.24 0.0 0.045 36.48 0.18 0.0 n/a 54.945 54.945
Polyunsaturated (g) 0.0 2.63 0.0 0.205 5.26 0.82 0.0 n/a 8.915 8.915