Receta Sourdough French Bread - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sourdough starter
70.98g 		water
47.4g 		flour
25.0g 		salt
1.8g 		Total Per Serving Total for Recipe
Protein (g) 9.23 0.0 2.58 0.0 11.81 118.1
Total Fat (g) 1.52 0.0 0.25 0.0 1.76 17.6
Carbohydrates (g) 43.96 0.0 19.08 0.0 63.03 630.3
Ash (g) 1.64 0.05 0.12 1.8 3.6 36.0
Calories (kcal) 226.413 0.0 91.0 0.0 317.413 3174.13
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.63 47.35 2.98 0.0 64.96 649.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.55 0.0 0.07 0.0 2.62 26.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.7 0.0 2.9 29.0
Calcium (mg) 33.359 1.422 3.75 0.432 38.963 389.63
Iron (mg) 2.75 0.0 1.16 0.01 3.91 39.1
Magnesium (mg) 22.003 0.474 5.5 0.018 27.995 279.95
Phosphorus (mg) 89.43 0.0 27.0 0.0 116.43 1164.3
Potassium (mg) 99.366 0.0 26.75 0.144 126.26 1262.6
Sodium (mg) 511.027 1.896 0.5 697.644 1211.067 12110.67
Zinc (mg) 0.75 0.0 0.18 0.0 0.93 9.3
Copper (mg) 0.106 0.005 0.035 0.001 0.147 1.47
Manganese (mg) 0.405 0.0 0.17 0.002 0.576 5.76
Selenium (mcg) 21.1 0.0 8.5 0.0 29.6 296.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.13 0.0 0.02 0.0 0.15 1.5
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.227 0.0 4.5 0.0 13.727 137.27
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.1 1.0
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.305 0.0 0.198 0.0 0.503 5.03
Riboflavin (mg) 0.263 0.0 0.123 0.0 0.385 3.85
Niacin (mg) 3.819 0.0 1.475 0.0 5.294 52.94
Pantothenic acid (mg) 0.44 0.0 0.11 0.0 0.55 5.5
Vitamin B-6 (mg) 0.071 0.0 0.01 0.0 0.081 0.81
Folate (mcg) 99.366 0.0 45.75 0.0 145.116 1451.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 0.0 2.6 0.0 15.0 150.0
Folic acid (mcg) 78.783 0.0 38.5 0.0 117.283 1172.83
Tryptophan (g) 0.092 n/a 0.033 0.0 0.125 1.25
Threonine (g) 0.227 n/a 0.07 0.0 0.297 2.97
Isoleucine (g) 0.298 n/a 0.09 0.0 0.388 3.88
Leucine (g) 0.539 n/a 0.178 0.0 0.717 7.17
Lysine (g) 0.234 n/a 0.058 0.0 0.292 2.92
Methionine (g) 0.121 n/a 0.045 0.0 0.166 1.66
Cystine (g) 0.185 n/a 0.055 0.0 0.24 2.4
Phenylalanine (g) 0.383 n/a 0.13 0.0 0.513 5.13
Tyrosine (g) 0.149 n/a 0.078 0.0 0.227 2.27
Valine (g) 0.341 n/a 0.105 0.0 0.446 4.46
Arginine (g) 0.291 n/a 0.105 0.0 0.396 3.96
Histidine (g) 0.163 n/a 0.058 0.0 0.221 2.21
Alanine (g) 0.256 n/a 0.083 0.0 0.338 3.38
Aspartic acid (g) 0.355 n/a 0.11 0.0 0.465 4.65
Glutamic acid (g) 2.591 n/a 0.87 0.0 3.461 34.61
Glycine (g) 0.284 n/a 0.093 0.0 0.376 3.76
Proline (g) 0.88 n/a 0.3 0.0 1.18 11.8
Serine (g) 0.355 n/a 0.13 0.0 0.485 4.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 0.0 0.04 0.0 0.395 3.95
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.277 0.0 0.023 0.0 0.299 2.99
Polyunsaturated (g) 0.589 0.0 0.103 0.0 0.692 6.92