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Receta Sourdough Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
5.08g 		flour
10.42g 		sugar
8.33g 		butter
18.92g 		sugar
16.67g 		molasses
1.67g 		egg
3.67g 		oatmeal
13.64g 		flour
10.42g 		salt
0.25g 		soda
0.21g 		nuts
5.71g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.08 0.0 0.16 0.0 0.0 0.46 1.79 1.08 0.0 0.0 0.99 0.21 5.94 71.28
Total Fat (g) 0.05 0.1 0.0 15.34 0.0 0.0 0.36 0.89 0.1 0.0 0.0 2.94 0.03 19.82 237.84
Carbohydrates (g) 0.25 7.95 8.33 0.01 16.66 1.25 0.03 9.23 7.95 0.0 0.0 1.45 5.44 58.55 702.6
Ash (g) 0.04 0.05 0.0 0.4 0.0 0.06 0.03 0.24 0.05 0.25 n/a 0.24 0.13 1.48 17.76
Calories (kcal) 2.135 37.917 32.25 135.633 64.5 4.833 5.243 51.683 37.917 0.0 0.0 33.908 20.556 426.574 5118.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 0.19 8.08 96.96
Sucrose (g) 0.0 n/a n/a n/a n/a 0.49 0.0 0.14 n/a n/a n/a n/a 0.03 0.66 7.92
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 0.01 0.0 n/a n/a n/a n/a 1.91 2.11 25.32
Fructose (g) 0.0 n/a n/a n/a n/a 0.21 0.0 0.0 n/a n/a n/a n/a 2.04 2.26 27.12
Lactose (g) 0.26 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.27 3.24
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 1.24 0.0 3.0 0.01 0.36 2.78 1.48 1.24 0.0 0.21 0.1 1.06 16.06 192.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.03 8.33 0.01 16.65 0.92 0.03 0.14 0.03 0.0 0.0 0.26 4.07 30.73 368.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 0.5 0.3 2.7 32.4
Calcium (mg) 6.049 1.563 0.083 4.54 0.167 3.417 1.943 7.091 1.563 0.06 0.008 3.996 3.438 33.917 407.004
Iron (mg) 0.0 0.48 0.0 0.0 0.0 0.08 0.07 0.58 0.48 0.0 0.0 0.21 0.13 2.04 24.48
Magnesium (mg) 0.559 2.292 0.0 0.378 0.0 4.033 0.44 18.819 2.292 0.003 0.002 12.844 2.2 43.861 526.332
Phosphorus (mg) 4.829 11.25 0.0 4.54 0.0 0.517 7.003 55.91 11.25 0.0 0.0 24.831 6.944 127.075 1524.9
Potassium (mg) 7.625 11.146 0.167 4.54 0.333 24.4 4.913 49.365 11.146 0.02 0.004 34.079 51.494 199.231 2390.772
Sodium (mg) 2.237 0.208 0.0 108.96 0.0 0.617 5.133 0.818 0.208 96.895 0.013 38.189 0.756 254.034 3048.408
Zinc (mg) 0.02 0.07 0.0 0.02 0.0 0.0 0.04 0.5 0.07 0.0 0.0 0.22 0.02 0.96 11.52
Copper (mg) 0.001 0.015 0.0 0.0 0.0 0.008 0.004 0.053 0.015 0.0 0.0 0.073 0.022 0.19 2.28
Manganese (mg) 0.0 0.071 0.0 0.0 0.0 0.026 0.001 0.495 0.071 0.0 n/a 0.111 0.021 0.795 9.54
Selenium (mcg) 0.2 3.5 0.1 0.2 0.1 0.3 1.2 3.9 3.5 0.0 0.0 0.4 0.0 13.4 160.8
Vitamin A, IU (IU) 9.963 0.0 0.0 472.728 0.0 0.0 17.857 0.0 0.0 0.0 n/a 0.285 0.0 500.833 6009.996
Retinol (mcg) 2.948 0.0 0.0 126.931 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 134.976 1619.712
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 129.39 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 137.472 1649.664
Beta Carotene (mcg) 0.102 0.0 0.0 29.888 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.171 0.0 30.528 366.336
Vitamin E (mg) 0.0 0.01 0.0 0.44 0.0 0.0 0.04 0.06 0.01 0.0 0.0 0.62 0.01 1.18 14.16
Vitamin D (IU) 2.643 n/a n/a 10.593 n/a 0.0 1.283 n/a n/a n/a n/a n/a n/a 14.52 174.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.0 0.0 12.137 24.546 1.875 0.0 0.0 1.199 0.0 41.631 499.572
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 n/a n/a 0.02 0.02 0.04 n/a n/a n/a 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.001 0.082 0.0 0.002 0.0 0.001 0.003 0.063 0.082 0.0 0.0 0.011 0.008 0.252 3.024
Riboflavin (mg) 0.01 0.051 0.002 0.006 0.003 0.0 0.018 0.022 0.051 0.0 0.0 0.011 0.009 0.182 2.184
Niacin (mg) 0.005 0.615 0.0 0.008 0.0 0.016 0.003 0.154 0.615 0.0 0.0 0.268 0.053 1.735 20.82
Pantothenic acid (mg) 0.018 0.046 0.0 0.021 0.0 0.013 0.053 0.153 0.046 0.0 n/a 0.069 0.007 0.426 5.112
Vitamin B-6 (mg) 0.002 0.004 0.0 0.0 0.0 0.011 0.005 0.014 0.004 0.0 0.0 0.017 0.012 0.069 0.828
Folate (mcg) 0.254 19.063 0.0 0.568 0.0 0.0 1.723 4.364 19.063 0.0 0.0 2.854 0.344 48.232 578.784
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 0.9 1.1 0.0 3.6 0.0 0.2 9.2 5.5 1.1 0.0 0.0 3.1 0.8 25.4 304.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 0.014 n/a 0.002 n/a n/a 0.006 0.025 0.014 0.0 n/a 0.015 0.003 0.08 0.96
Threonine (g) 0.005 0.029 n/a 0.008 n/a n/a 0.021 0.052 0.029 0.0 n/a 0.034 0.006 0.183 2.196
Isoleucine (g) 0.01 0.038 n/a 0.009 n/a n/a 0.025 0.068 0.038 0.0 n/a 0.042 0.004 0.233 2.796
Leucine (g) 0.019 0.074 n/a 0.015 n/a n/a 0.04 0.134 0.074 0.0 n/a 0.078 0.007 0.441 5.292
Lysine (g) 0.015 0.024 n/a 0.013 n/a n/a 0.033 0.087 0.024 0.0 n/a 0.041 0.006 0.243 2.916
Methionine (g) 0.004 0.019 n/a 0.004 n/a n/a 0.014 0.029 0.019 0.0 n/a 0.013 0.001 0.102 1.224
Cystine (g) 0.006 0.023 n/a 0.002 n/a n/a 0.01 0.063 0.023 0.0 n/a 0.017 0.001 0.144 1.728
Phenylalanine (g) 0.009 0.054 n/a 0.008 n/a n/a 0.025 0.091 0.054 0.0 n/a 0.054 0.01 0.305 3.66
Tyrosine (g) 0.007 0.032 n/a 0.008 n/a n/a 0.018 0.055 0.032 0.0 n/a 0.039 0.001 0.192 2.304
Valine (g) 0.011 0.044 n/a 0.011 n/a n/a 0.032 0.094 0.044 0.0 n/a 0.053 0.006 0.294 3.528
Arginine (g) 0.005 0.044 n/a 0.006 n/a n/a 0.03 0.116 0.044 0.0 n/a 0.128 0.028 0.4 4.8
Histidine (g) 0.004 0.024 n/a 0.004 n/a n/a 0.011 0.038 0.024 0.0 n/a 0.027 0.005 0.138 1.656
Alanine (g) 0.006 0.034 n/a 0.006 n/a n/a 0.027 0.076 0.034 0.0 n/a 0.046 0.008 0.237 2.844
Aspartic acid (g) 0.016 0.046 n/a 0.011 n/a n/a 0.049 0.166 0.046 0.0 n/a 0.118 0.008 0.459 5.508
Glutamic acid (g) 0.04 0.363 n/a 0.034 n/a n/a 0.062 0.386 0.363 0.0 n/a 0.252 0.011 1.51 18.12
Glycine (g) 0.003 0.039 n/a 0.004 n/a n/a 0.016 0.087 0.039 0.0 n/a 0.061 0.006 0.253 3.036
Proline (g) 0.018 0.125 n/a 0.015 n/a n/a 0.019 0.061 0.125 0.0 n/a 0.05 0.017 0.431 5.172
Serine (g) 0.011 0.054 n/a 0.009 n/a n/a 0.036 0.097 0.054 0.0 n/a 0.053 0.005 0.318 3.816
Cholesterol (mg) 0.254 0.0 0.0 40.671 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 56.435 677.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.017 0.0 9.717 0.0 0.0 0.114 0.151 0.017 0.0 0.0 0.394 0.004 10.446 125.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.009 0.0 3.976 0.0 0.001 0.14 0.27 0.009 0.0 0.0 1.792 0.003 6.215 74.58
Polyunsaturated (g) 0.002 0.043 0.0 0.575 0.0 0.001 0.05 0.314 0.043 0.0 0.0 0.615 0.003 1.644 19.728