Receta Sourdough Pancakes And Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		egg
11.0g 		baking powder
2.3g 		salt
0.38g 		milk
61.0g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.38 0.0 0.0 2.06 0.0 6.67 26.68
Total Fat (g) 0.31 1.09 0.0 0.0 0.59 18.17 20.16 80.64
Carbohydrates (g) 23.85 0.08 0.0 0.0 3.04 0.0 26.98 107.92
Ash (g) 0.15 0.09 0.85 0.37 0.46 0.0 1.92 7.68
Calories (kcal) 113.75 15.73 0.0 0.0 25.62 160.601 315.701 1262.804
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a 0.01 n/a n/a 3.17 n/a 3.18 12.72
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 8.34 0.0 0.0 54.85 0.0 66.92 267.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.0 0.0 3.17 0.0 3.34 13.36
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 5.83 0.0 0.09 72.59 0.0 83.198 332.792
Iron (mg) 1.45 0.2 0.0 0.0 0.02 0.0 1.67 6.68
Magnesium (mg) 6.875 1.32 0.0 0.004 6.71 0.0 14.909 59.636
Phosphorus (mg) 33.75 21.01 0.0 0.0 57.95 0.0 112.71 450.84
Potassium (mg) 33.438 14.74 0.0 0.03 91.5 0.0 139.708 558.832
Sodium (mg) 0.625 15.4 629.28 145.343 26.84 0.0 817.487 3269.948
Zinc (mg) 0.22 0.12 0.0 0.0 0.26 0.0 0.6 2.4
Copper (mg) 0.044 0.011 0.0 0.0 0.006 0.0 0.061 0.244
Manganese (mg) 0.213 0.004 0.0 0.0 0.0 n/a 0.217 0.868
Selenium (mcg) 10.6 3.5 0.0 0.0 2.0 0.0 16.1 64.4
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 119.56 0.0 173.13 692.52
Retinol (mcg) 0.0 15.29 0.0 0.0 35.38 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 35.38 0.0 50.78 203.12
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 1.22 0.0 2.32 9.28
Vitamin E (mg) 0.02 0.11 0.0 0.0 0.01 1.67 1.8 7.2
Vitamin D (IU) n/a 3.85 n/a n/a 31.72 n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 36.41 0.0 0.0 0.0 0.0 42.035 168.14
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.06 n/a n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.008 0.0 0.0 0.012 0.0 0.267 1.068
Riboflavin (mg) 0.153 0.053 0.0 0.0 0.116 0.0 0.322 1.288
Niacin (mg) 1.844 0.008 0.0 0.0 0.055 0.0 1.906 7.624
Pantothenic acid (mg) 0.138 0.158 0.0 0.0 0.22 0.0 0.516 2.064
Vitamin B-6 (mg) 0.013 0.015 0.0 0.0 0.024 0.0 0.052 0.208
Folate (mcg) 57.188 5.17 0.0 0.0 3.05 0.0 65.408 261.632
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.27 0.0 0.41 1.64
Choline (mg) 3.3 27.6 0.0 0.0 10.8 n/a 41.7 166.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.019 n/a 0.0 0.024 0.0 0.084 0.336
Threonine (g) 0.088 0.062 n/a 0.0 0.055 0.0 0.204 0.816
Isoleucine (g) 0.113 0.074 n/a 0.0 0.116 0.0 0.302 1.208
Leucine (g) 0.222 0.12 n/a 0.0 0.232 0.0 0.574 2.296
Lysine (g) 0.072 0.1 n/a 0.0 0.177 0.0 0.349 1.396
Methionine (g) 0.056 0.042 n/a 0.0 0.049 0.0 0.147 0.588
Cystine (g) 0.069 0.03 n/a 0.0 0.073 0.0 0.172 0.688
Phenylalanine (g) 0.163 0.075 n/a 0.0 0.104 0.0 0.341 1.364
Tyrosine (g) 0.097 0.055 n/a 0.0 0.085 0.0 0.237 0.948
Valine (g) 0.131 0.095 n/a 0.0 0.134 0.0 0.36 1.44
Arginine (g) 0.131 0.09 n/a 0.0 0.061 0.0 0.282 1.128
Histidine (g) 0.072 0.034 n/a 0.0 0.049 0.0 0.155 0.62
Alanine (g) 0.103 0.081 n/a 0.0 0.067 0.0 0.252 1.008
Aspartic acid (g) 0.138 0.146 n/a 0.0 0.189 0.0 0.473 1.892
Glutamic acid (g) 1.088 0.185 n/a 0.0 0.476 0.0 1.748 6.992
Glycine (g) 0.116 0.047 n/a 0.0 0.037 0.0 0.2 0.8
Proline (g) 0.375 0.056 n/a 0.0 0.22 0.0 0.651 2.604
Serine (g) 0.163 0.107 n/a 0.0 0.128 0.0 0.397 1.588
Cholesterol (mg) 0.0 46.53 0.0 0.0 3.05 0.0 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 0.469 1.876
Saturated Fat (g) 0.05 0.341 0.0 0.0 0.384 1.35 2.125 8.5
Phytosterols (mg) n/a n/a n/a 0.0 n/a 45.419 45.419 181.676
Monounsaturated Fat (g) 0.028 0.419 0.0 0.0 0.171 4.129 4.747 18.988
Polyunsaturated (g) 0.128 0.15 0.0 0.0 0.024 11.834 12.136 48.544