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Receta Sourdough Pancakes Or Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Active Culture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		baking soda
4.6g 		milk
244.0g 		flour
125.0g 		flour
93.75g 		baking powder
9.2g 		sugar
50.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 8.22 12.91 9.68 0.0 0.0 0.0 49.42 49.42
Total Fat (g) 14.7 0.0 2.37 1.23 0.92 0.0 0.0 13.6 32.81 32.81
Carbohydrates (g) 1.14 0.0 12.18 95.39 71.54 0.0 49.99 0.0 230.23 230.23
Ash (g) 1.27 1.7 1.83 0.59 0.44 3.39 0.0 0.0 9.22 9.22
Calories (kcal) 211.411 0.0 102.48 455.0 341.25 0.0 193.5 120.224 1423.865 1423.865
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.31
Fructose (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.16 n/a 12.69 n/a n/a n/a n/a n/a 12.85 12.85
Maltose (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.01 219.4 14.9 11.18 0.02 0.02 0.0 357.64 357.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 12.69 0.34 0.25 0.0 49.96 0.0 64.37 64.37
Galactose (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 3.4 2.5 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 78.355 0.0 290.36 18.75 14.063 0.0 0.5 0.0 402.028 402.028
Iron (mg) 2.71 0.0 0.07 5.8 4.35 0.0 0.01 0.0 12.94 12.94
Magnesium (mg) 17.741 0.0 26.84 27.5 20.625 0.0 0.0 0.0 92.706 92.706
Phosphorus (mg) 282.374 0.0 231.8 135.0 101.25 0.0 0.0 0.0 750.424 750.424
Potassium (mg) 198.106 0.0 366.0 133.75 100.313 0.0 1.0 0.0 799.168 799.168
Sodium (mg) 206.976 1258.56 107.36 2.5 1.875 2517.12 0.0 0.0 4094.391 4094.391
Zinc (mg) 1.64 0.0 1.02 0.88 0.66 0.0 0.0 0.0 4.2 4.2
Copper (mg) 0.148 0.0 0.024 0.175 0.131 0.0 0.0 0.0 0.478 0.478
Manganese (mg) 0.059 0.0 0.0 0.85 0.638 0.0 0.0 n/a 1.547 1.547
Selenium (mcg) 46.9 0.0 8.1 42.4 31.8 0.0 0.3 0.0 129.4 129.4
Vitamin A, IU (IU) 719.981 0.0 478.24 0.0 0.0 0.0 0.0 0.0 1198.221 1198.221
Retinol (mcg) 205.498 0.0 141.52 0.0 0.0 0.0 0.0 0.0 347.018 347.018
Vitamin A, RAE (mcg_RAE) 206.976 0.0 141.52 0.0 0.0 0.0 0.0 0.0 348.496 348.496
Beta Carotene (mcg) 14.784 0.0 4.88 0.0 0.0 0.0 0.0 0.0 19.664 19.664
Vitamin E (mg) 1.43 0.0 0.02 0.08 0.06 0.0 0.0 1.25 2.84 2.84
Vitamin D (IU) 51.744 n/a 126.88 n/a n/a n/a n/a n/a 178.624 178.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 22.5 16.875 0.0 0.0 0.0 528.725 528.725
Tocopherol, beta (mg) 0.03 n/a 0.0 0.09 0.07 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.74 n/a 0.0 0.48 0.36 n/a n/a n/a 1.57 1.57
Tocopherol, delta (mg) 0.03 n/a 0.0 0.03 0.02 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 0.049 0.988 0.741 0.0 0.0 0.0 1.88 1.88
Riboflavin (mg) 0.71 0.0 0.464 0.613 0.459 0.0 0.01 0.0 2.255 2.255
Niacin (mg) 0.103 0.0 0.22 7.375 5.531 0.0 0.0 0.0 13.229 13.229
Pantothenic acid (mg) 2.129 0.0 0.878 0.55 0.413 0.0 0.0 0.0 3.97 3.97
Vitamin B-6 (mg) 0.207 0.0 0.098 0.05 0.038 0.0 0.0 0.0 0.392 0.392
Folate (mcg) 69.485 0.0 12.2 228.75 171.563 0.0 0.0 0.0 481.997 481.997
Vitamin B-12 (mcg) 1.91 0.0 1.07 0.0 0.0 0.0 0.0 0.0 2.98 2.98
Choline (mg) 371.2 0.0 43.2 13.0 9.8 0.0 0.0 n/a 437.2 437.2
Folic acid (mcg) 0.0 0.0 0.0 192.5 144.375 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.251 n/a 0.098 0.163 0.122 n/a n/a 0.0 0.633 0.633
Threonine (g) 0.828 n/a 0.22 0.35 0.263 n/a n/a 0.0 1.66 1.66
Isoleucine (g) 0.991 n/a 0.464 0.45 0.338 n/a n/a 0.0 2.242 2.242
Leucine (g) 1.611 n/a 0.927 0.888 0.666 n/a n/a 0.0 4.092 4.092
Lysine (g) 1.345 n/a 0.708 0.288 0.216 n/a n/a 0.0 2.556 2.556
Methionine (g) 0.562 n/a 0.195 0.225 0.169 n/a n/a 0.0 1.151 1.151
Cystine (g) 0.399 n/a 0.293 0.275 0.206 n/a n/a 0.0 1.173 1.173
Phenylalanine (g) 1.005 n/a 0.415 0.65 0.488 n/a n/a 0.0 2.558 2.558
Tyrosine (g) 0.739 n/a 0.342 0.388 0.291 n/a n/a 0.0 1.759 1.759
Valine (g) 1.271 n/a 0.537 0.525 0.394 n/a n/a 0.0 2.727 2.727
Arginine (g) 1.212 n/a 0.244 0.525 0.394 n/a n/a 0.0 2.375 2.375
Histidine (g) 0.458 n/a 0.195 0.288 0.216 n/a n/a 0.0 1.157 1.157
Alanine (g) 1.094 n/a 0.268 0.413 0.309 n/a n/a 0.0 2.084 2.084
Aspartic acid (g) 1.966 n/a 0.756 0.55 0.413 n/a n/a 0.0 3.685 3.685
Glutamic acid (g) 2.484 n/a 1.903 4.35 3.263 n/a n/a 0.0 11.999 11.999
Glycine (g) 0.636 n/a 0.146 0.463 0.347 n/a n/a 0.0 1.591 1.591
Proline (g) 0.754 n/a 0.878 1.5 1.125 n/a n/a 0.0 4.257 4.257
Serine (g) 1.434 n/a 0.512 0.65 0.488 n/a n/a 0.0 3.084 3.084
Cholesterol (mg) 625.363 0.0 12.2 0.0 0.0 0.0 0.0 0.0 637.563 637.563
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 4.583 0.0 1.537 0.2 0.15 0.0 0.0 1.01 7.481 7.481
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 34.0 34.0 34.0
Monounsaturated Fat (g) 5.633 0.0 0.683 0.113 0.084 0.0 0.0 3.091 9.604 9.604
Polyunsaturated (g) 2.011 0.0 0.098 0.513 0.384 0.0 0.0 8.859 11.864 11.864