Receta Sourdough Pancakes/Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites extra large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		flour
31.25g 		sugar
6.3g 		buttermilk
122.5g 		sourdough starter
59.15g 		egg whites
0.0g 		salt
1.13g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.23 0.0 4.05 7.69 n/a 0.0 0.0 18.2 72.8
Total Fat (g) 0.31 0.31 0.0 1.08 1.27 n/a 0.0 0.0 2.96 11.84
Carbohydrates (g) 23.85 23.85 6.3 5.87 36.63 n/a 0.0 0.0 96.49 385.96
Ash (g) 0.15 0.15 0.0 1.09 1.37 n/a 1.12 0.42 4.3 17.2
Calories (kcal) 113.75 113.75 24.381 49.0 188.681 n/a 0.0 0.0 489.562 1958.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.73 3.73 0.0 110.41 12.19 n/a 0.0 0.0 130.06 520.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.08 6.29 5.87 2.12 n/a 0.0 0.0 14.45 57.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 0.0 1.8 n/a 0.0 0.0 3.5 14.0
Calcium (mg) 4.688 4.688 0.063 142.1 27.799 n/a 0.27 0.0 179.607 718.428
Iron (mg) 1.45 1.45 0.0 0.06 2.29 n/a 0.0 0.0 5.25 21.0
Magnesium (mg) 6.875 6.875 0.0 13.475 18.336 n/a 0.011 0.0 45.572 182.288
Phosphorus (mg) 33.75 33.75 0.0 109.025 74.526 n/a 0.0 0.0 251.051 1004.204
Potassium (mg) 33.438 33.438 0.126 184.975 82.807 n/a 0.09 0.0 334.873 1339.492
Sodium (mg) 0.625 0.625 0.0 128.625 425.862 n/a 436.028 314.64 1306.405 5225.62
Zinc (mg) 0.22 0.22 0.0 0.51 0.62 n/a 0.0 0.0 1.57 6.28
Copper (mg) 0.044 0.044 0.0 0.012 0.089 n/a 0.0 0.0 0.189 0.756
Manganese (mg) 0.213 0.213 0.0 0.0 0.337 n/a 0.001 0.0 0.763 3.052
Selenium (mcg) 10.6 10.6 0.0 2.5 17.6 n/a 0.0 0.0 41.2 164.8
Vitamin A, IU (IU) 0.0 0.0 0.0 31.85 0.0 n/a 0.0 0.0 31.85 127.4
Retinol (mcg) 0.0 0.0 0.0 8.575 0.0 n/a 0.0 0.0 8.575 34.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.575 0.0 n/a 0.0 0.0 8.575 34.3
Beta Carotene (mcg) 0.0 0.0 0.0 1.225 0.0 n/a 0.0 0.0 1.225 4.9
Vitamin E (mg) 0.02 0.02 0.0 0.06 0.11 n/a 0.0 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 5.625 0.0 0.0 7.689 n/a 0.0 0.0 18.939 75.756
Tocopherol, beta (mg) 0.02 0.02 n/a 0.02 n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.12 0.12 n/a 0.04 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.01 0.01 n/a 0.02 n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 1.3 5.2
Thiamin (mg) 0.247 0.247 0.0 0.037 0.254 n/a 0.0 0.0 0.785 3.14
Riboflavin (mg) 0.153 0.153 0.001 0.184 0.219 n/a 0.0 0.0 0.71 2.84
Niacin (mg) 1.844 1.844 0.0 0.074 3.182 n/a 0.0 0.0 6.943 27.772
Pantothenic acid (mg) 0.138 0.138 0.0 0.343 0.367 n/a 0.0 0.0 0.985 3.94
Vitamin B-6 (mg) 0.013 0.013 0.0 0.037 0.059 n/a 0.0 0.0 0.121 0.484
Folate (mcg) 57.188 57.188 0.0 6.125 82.807 n/a 0.0 0.0 203.307 813.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 n/a 0.0 0.0 0.27 1.08
Choline (mg) 3.3 3.3 0.0 19.6 10.4 n/a 0.0 0.0 36.5 146.0
Folic acid (mcg) 48.125 48.125 0.0 0.0 65.654 n/a 0.0 0.0 161.904 647.616
Tryptophan (g) 0.041 0.041 n/a 0.049 0.077 n/a 0.0 n/a 0.207 0.828
Threonine (g) 0.088 0.088 n/a 0.196 0.189 n/a 0.0 n/a 0.56 2.24
Isoleucine (g) 0.113 0.113 n/a 0.245 0.248 n/a 0.0 n/a 0.718 2.872
Leucine (g) 0.222 0.222 n/a 0.404 0.45 n/a 0.0 n/a 1.298 5.192
Lysine (g) 0.072 0.072 n/a 0.343 0.195 n/a 0.0 n/a 0.682 2.728
Methionine (g) 0.056 0.056 n/a 0.098 0.101 n/a 0.0 n/a 0.311 1.244
Cystine (g) 0.069 0.069 n/a 0.037 0.154 n/a 0.0 n/a 0.328 1.312
Phenylalanine (g) 0.163 0.163 n/a 0.208 0.319 n/a 0.0 n/a 0.853 3.412
Tyrosine (g) 0.097 0.097 n/a 0.172 0.124 n/a 0.0 n/a 0.489 1.956
Valine (g) 0.131 0.131 n/a 0.294 0.284 n/a 0.0 n/a 0.84 3.36
Arginine (g) 0.131 0.131 n/a 0.159 0.243 n/a 0.0 n/a 0.664 2.656
Histidine (g) 0.072 0.072 n/a 0.123 0.136 n/a 0.0 n/a 0.402 1.608
Alanine (g) 0.103 0.103 n/a 0.147 0.213 n/a 0.0 n/a 0.566 2.264
Aspartic acid (g) 0.138 0.138 n/a 0.319 0.296 n/a 0.0 n/a 0.889 3.556
Glutamic acid (g) 1.088 1.088 n/a 0.784 2.159 n/a 0.0 n/a 5.118 20.472
Glycine (g) 0.116 0.116 n/a 0.086 0.237 n/a 0.0 n/a 0.554 2.216
Proline (g) 0.375 0.375 n/a 0.404 0.733 n/a 0.0 n/a 1.888 7.552
Serine (g) 0.163 0.163 n/a 0.208 0.296 n/a 0.0 n/a 0.829 3.316
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 n/a 0.0 0.0 4.9 19.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.05 0.0 0.674 0.296 n/a 0.0 0.0 1.069 4.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.028 0.0 0.306 0.231 n/a 0.0 0.0 0.593 2.372
Polyunsaturated (g) 0.128 0.128 0.0 0.037 0.491 n/a 0.0 0.0 0.784 3.136