Receta Sourdough Pizza Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sourdough starter 236.59g	tap water 118.5g	salt 6.0g	yeast 2.0g	Total Per Serving	Total for Recipe
Protein (g)	30.76	0.0	0.0	0.77	31.52	31.52
Total Fat (g)	5.06	0.0	0.0	0.09	5.16	5.16
Carbohydrates (g)	146.52	0.36	0.0	0.76	147.64	147.64
Ash (g)	5.47	0.0	5.99	0.14	11.59	11.59
Calories (kcal)	754.722	1.185	0.0	5.9	761.807	761.807
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.76	118.14	0.01	0.15	167.07	167.07
Caffeine (mg)	0.0	23.7	0.0	0.0	23.7	23.7
Theobromine (mg)	0.0	2.37	0.0	0.0	2.37	2.37
Sugars (g)	8.49	0.0	0.0	0.0	8.49	8.49
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	0.0	0.0	0.4	7.8	7.8
Calcium (mg)	111.197	0.0	1.44	1.28	113.917	113.917
Iron (mg)	9.16	0.02	0.02	0.33	9.53	9.53
Magnesium (mg)	73.343	3.555	0.06	1.96	78.918	78.918
Phosphorus (mg)	298.103	1.185	0.0	25.8	325.088	325.088
Potassium (mg)	331.226	43.845	0.48	40.0	415.551	415.551
Sodium (mg)	1703.448	3.555	2325.48	1.0	4033.483	4033.483
Zinc (mg)	2.48	0.02	0.01	0.13	2.64	2.64
Copper (mg)	0.355	0.012	0.002	0.01	0.379	0.379
Manganese (mg)	1.349	0.261	0.006	0.011	1.626	1.626
Selenium (mcg)	70.3	0.0	0.0	0.5	70.8	70.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.02	0.02	0.02
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.45	0.0	0.0	0.0	0.45	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.757	0.0	0.0	0.0	30.757	30.757
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.5	0.5
Thiamin (mg)	1.017	0.0	0.0	0.047	1.065	1.065
Riboflavin (mg)	0.875	0.012	0.0	0.109	0.997	0.997
Niacin (mg)	12.729	0.0	0.0	0.795	13.524	13.524
Pantothenic acid (mg)	1.467	0.012	0.0	0.226	1.705	1.705
Vitamin B-6 (mg)	0.237	0.0	0.0	0.031	0.268	0.268
Folate (mcg)	331.226	5.925	0.0	46.8	383.951	383.951
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	41.4	0.5	0.0	0.6	42.5	42.5
Folic acid (mcg)	262.615	0.0	0.0	0.0	262.615	262.615
Tryptophan (g)	0.308	0.0	0.0	0.01	0.317	0.317
Threonine (g)	0.757	0.0	0.0	0.04	0.797	0.797
Isoleucine (g)	0.994	0.0	0.0	0.044	1.037	1.037
Leucine (g)	1.798	0.0	0.0	0.061	1.859	1.859
Lysine (g)	0.781	0.0	0.0	0.063	0.844	0.844
Methionine (g)	0.402	0.0	0.0	0.015	0.417	0.417
Cystine (g)	0.615	0.0	0.0	0.01	0.625	0.625
Phenylalanine (g)	1.278	0.0	0.0	0.037	1.315	1.315
Tyrosine (g)	0.497	0.0	0.0	0.032	0.528	0.528
Valine (g)	1.136	0.0	0.0	0.047	1.183	1.183
Arginine (g)	0.97	0.0	0.0	0.042	1.012	1.012
Histidine (g)	0.544	0.0	0.0	0.02	0.564	0.564
Alanine (g)	0.852	0.0	0.0	0.051	0.902	0.902
Aspartic acid (g)	1.183	0.0	0.0	0.078	1.261	1.261
Glutamic acid (g)	8.636	0.0	0.0	0.113	8.749	8.749
Glycine (g)	0.946	0.0	0.0	0.037	0.984	0.984
Proline (g)	2.934	0.0	0.0	0.033	2.966	2.966
Serine (g)	1.183	0.0	0.0	0.038	1.221	1.221
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.183	0.0	0.0	0.012	1.195	1.195
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.923	0.0	0.0	0.051	0.974	0.974
Polyunsaturated (g)	1.964	0.0	0.0	0.0	1.964	1.964