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Receta Sourdough Pizza Shells - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sourdough starter
59.15g 		salt
1.5g 		shortening
3.2g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 7.69 0.0 0.0 3.23 10.92 43.68
Total Fat (g) 1.27 0.0 3.2 0.31 4.77 19.08
Carbohydrates (g) 36.63 0.0 0.0 23.85 60.48 241.92
Ash (g) 1.37 1.5 0.0 0.15 3.01 12.04
Calories (kcal) 188.681 0.0 28.288 113.75 330.719 1322.876
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.19 0.0 0.0 3.73 15.92 63.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.0 0.0 0.08 2.21 8.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.8 2.7 10.8
Calcium (mg) 27.799 0.36 0.0 4.688 32.847 131.388
Iron (mg) 2.29 0.0 0.0 1.45 3.74 14.96
Magnesium (mg) 18.336 0.015 0.0 6.875 25.226 100.904
Phosphorus (mg) 74.526 0.0 0.0 33.75 108.276 433.104
Potassium (mg) 82.807 0.12 0.0 33.438 116.364 465.456
Sodium (mg) 425.862 581.37 0.0 0.625 1007.857 4031.428
Zinc (mg) 0.62 0.0 0.0 0.22 0.84 3.36
Copper (mg) 0.089 0.0 0.0 0.044 0.133 0.532
Manganese (mg) 0.337 0.002 n/a 0.213 0.551 2.204
Selenium (mcg) 17.6 0.0 0.0 10.6 28.2 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.0 0.03 0.02 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.689 0.0 0.0 5.625 13.314 53.256
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.94 0.12 1.06 4.24
Tocopherol, delta (mg) n/a n/a 0.53 0.01 0.54 2.16
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.254 0.0 0.0 0.247 0.501 2.004
Riboflavin (mg) 0.219 0.0 0.0 0.153 0.372 1.488
Niacin (mg) 3.182 0.0 0.0 1.844 5.026 20.104
Pantothenic acid (mg) 0.367 0.0 0.0 0.138 0.504 2.016
Vitamin B-6 (mg) 0.059 0.0 0.0 0.013 0.072 0.288
Folate (mcg) 82.807 0.0 0.0 57.188 139.994 559.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.4 0.0 n/a 3.3 13.6 54.4
Folic acid (mcg) 65.654 0.0 0.0 48.125 113.779 455.116
Tryptophan (g) 0.077 0.0 0.0 0.041 0.118 0.472
Threonine (g) 0.189 0.0 0.0 0.088 0.277 1.108
Isoleucine (g) 0.248 0.0 0.0 0.113 0.361 1.444
Leucine (g) 0.45 0.0 0.0 0.222 0.671 2.684
Lysine (g) 0.195 0.0 0.0 0.072 0.267 1.068
Methionine (g) 0.101 0.0 0.0 0.056 0.157 0.628
Cystine (g) 0.154 0.0 0.0 0.069 0.223 0.892
Phenylalanine (g) 0.319 0.0 0.0 0.163 0.482 1.928
Tyrosine (g) 0.124 0.0 0.0 0.097 0.221 0.884
Valine (g) 0.284 0.0 0.0 0.131 0.415 1.66
Arginine (g) 0.243 0.0 0.0 0.131 0.374 1.496
Histidine (g) 0.136 0.0 0.0 0.072 0.208 0.832
Alanine (g) 0.213 0.0 0.0 0.103 0.316 1.264
Aspartic acid (g) 0.296 0.0 0.0 0.138 0.433 1.732
Glutamic acid (g) 2.159 0.0 0.0 1.088 3.246 12.984
Glycine (g) 0.237 0.0 0.0 0.116 0.352 1.408
Proline (g) 0.733 0.0 0.0 0.375 1.108 4.432
Serine (g) 0.296 0.0 0.0 0.163 0.458 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.069 n/a 1.069 4.276
Saturated Fat (g) 0.296 0.0 0.744 0.05 1.089 4.356
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.231 0.0 2.062 0.028 2.321 9.284
Polyunsaturated (g) 0.491 0.0 0.223 0.128 0.842 3.368