Receta Sourdough Pretzels - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
water
177.75g |
flour
375.0g |
milk
61.25g |
sugar
4.2g |
butter
4.73g |
salt
9.0g |
yeast
8.0g |
topping
7.08g |
water
9.87g |
sea salt
0.0g |
butter
9.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 38.74 | 2.0 | 0.0 | 0.04 | 0.0 | 3.06 | 0.01 | 0.0 | n/a | 0.08 | 43.93 | 43.93 |
Total Fat (g) | 0.0 | 3.68 | 0.04 | 0.0 | 3.84 | 0.0 | 0.37 | 0.01 | 0.0 | n/a | 7.67 | 15.6 | 15.6 |
Carbohydrates (g) | 0.0 | 286.16 | 2.97 | 4.2 | 0.0 | 0.0 | 3.06 | 4.7 | 0.0 | n/a | 0.01 | 301.1 | 301.1 |
Ash (g) | 0.18 | 1.76 | n/a | 0.0 | 0.1 | 8.98 | 0.56 | 0.03 | 0.01 | n/a | 0.2 | 11.82 | 11.82 |
Calories (kcal) | 0.0 | 1365.0 | 20.213 | 16.254 | 33.914 | 0.0 | 23.6 | 17.912 | 0.0 | n/a | 67.828 | 1544.721 | 1544.721 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 177.57 | 44.7 | 55.73 | 0.0 | 0.75 | 0.02 | 0.61 | 2.34 | 9.86 | n/a | 1.5 | 293.08 | 293.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.01 | 2.97 | 4.2 | 0.0 | 0.0 | 0.0 | 1.49 | 0.0 | n/a | 0.01 | 9.68 | 9.68 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 11.8 |
Calcium (mg) | 5.333 | 56.25 | 71.663 | 0.042 | 1.135 | 2.16 | 5.12 | 0.425 | 0.296 | n/a | 2.27 | 144.694 | 144.694 |
Iron (mg) | 0.0 | 17.4 | 0.02 | 0.0 | 0.0 | 0.03 | 1.33 | 0.01 | 0.0 | n/a | 0.0 | 18.79 | 18.79 |
Magnesium (mg) | 1.778 | 82.5 | 7.35 | 0.0 | 0.095 | 0.09 | 7.84 | 0.425 | 0.099 | n/a | 0.189 | 100.365 | 100.365 |
Phosphorus (mg) | 0.0 | 405.0 | 55.738 | 0.0 | 1.135 | 0.0 | 103.2 | 0.212 | 0.0 | n/a | 2.27 | 567.556 | 567.556 |
Potassium (mg) | 0.0 | 401.25 | 96.775 | 0.084 | 1.135 | 0.72 | 160.0 | 3.044 | 0.0 | n/a | 2.27 | 665.279 | 665.279 |
Sodium (mg) | 7.11 | 7.5 | 33.688 | 0.0 | 27.245 | 3488.22 | 4.0 | 2.974 | 0.395 | n/a | 54.49 | 3625.62 | 3625.62 |
Zinc (mg) | 0.02 | 2.63 | 0.26 | 0.0 | 0.0 | 0.01 | 0.51 | 0.0 | 0.0 | n/a | 0.01 | 3.44 | 3.44 |
Copper (mg) | 0.018 | 0.525 | 0.006 | 0.0 | 0.0 | 0.003 | 0.04 | 0.004 | 0.001 | n/a | 0.0 | 0.596 | 0.596 |
Manganese (mg) | 0.0 | 2.55 | n/a | 0.0 | 0.0 | 0.009 | 0.044 | 0.005 | 0.0 | n/a | 0.0 | 2.608 | 2.608 |
Selenium (mcg) | 0.0 | 127.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 130.8 | 130.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 118.203 | 0.0 | 0.08 | 1.204 | 0.0 | n/a | 236.405 | 355.892 | 355.892 |
Retinol (mcg) | 0.0 | 0.0 | 40.425 | 0.0 | 31.738 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.477 | 135.64 | 135.64 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 40.425 | 0.0 | 32.353 | 0.0 | 0.0 | 0.071 | 0.0 | n/a | 64.706 | 137.555 | 137.555 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.473 | 0.0 | 0.0 | 0.708 | 0.0 | n/a | 14.947 | 23.128 | 23.128 |
Vitamin E (mg) | 0.0 | 0.23 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.22 | 0.55 | 0.55 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 2.649 | n/a | n/a | n/a | 0.0 | n/a | 5.298 | 7.946 | 7.946 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.5 | 67.5 |
Tocopherol, beta (mg) | n/a | 0.26 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.26 | 0.26 |
Tocopherol, gamma (mg) | n/a | 1.43 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.43 | 1.43 |
Tocopherol, delta (mg) | n/a | 0.08 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.5 |
Thiamin (mg) | 0.0 | 2.963 | 0.025 | 0.0 | 0.0 | 0.0 | 0.189 | 0.003 | 0.0 | n/a | 0.001 | 3.18 | 3.18 |
Riboflavin (mg) | 0.0 | 1.838 | 0.098 | 0.001 | 0.001 | 0.0 | 0.438 | 0.001 | 0.0 | n/a | 0.003 | 2.38 | 2.38 |
Niacin (mg) | 0.0 | 22.125 | 0.049 | 0.0 | 0.002 | 0.0 | 3.18 | 0.007 | 0.0 | n/a | 0.004 | 25.367 | 25.367 |
Pantothenic acid (mg) | 0.0 | 1.65 | n/a | 0.0 | 0.005 | 0.0 | 0.904 | 0.001 | 0.0 | n/a | 0.01 | 2.57 | 2.57 |
Vitamin B-6 (mg) | 0.0 | 0.15 | 0.018 | 0.0 | 0.0 | 0.0 | 0.124 | 0.002 | 0.0 | n/a | 0.0 | 0.294 | 0.294 |
Folate (mcg) | 0.0 | 686.25 | 3.063 | 0.0 | 0.142 | 0.0 | 187.2 | 0.142 | 0.0 | n/a | 0.284 | 877.08 | 877.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.25 | 0.25 |
Choline (mg) | 0.0 | 39.0 | 9.6 | 0.0 | 0.9 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 1.8 | 53.9 | 53.9 |
Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 577.5 | 577.5 |
Tryptophan (g) | n/a | 0.488 | n/a | n/a | 0.0 | 0.0 | 0.038 | n/a | n/a | n/a | 0.001 | 0.527 | 0.527 |
Threonine (g) | n/a | 1.05 | n/a | n/a | 0.002 | 0.0 | 0.159 | n/a | n/a | n/a | 0.004 | 1.215 | 1.215 |
Isoleucine (g) | n/a | 1.35 | n/a | n/a | 0.002 | 0.0 | 0.174 | n/a | n/a | n/a | 0.005 | 1.531 | 1.531 |
Leucine (g) | n/a | 2.663 | n/a | n/a | 0.004 | 0.0 | 0.245 | n/a | n/a | n/a | 0.008 | 2.919 | 2.919 |
Lysine (g) | n/a | 0.863 | n/a | n/a | 0.003 | 0.0 | 0.253 | n/a | n/a | n/a | 0.007 | 1.125 | 1.125 |
Methionine (g) | n/a | 0.675 | n/a | n/a | 0.001 | 0.0 | 0.061 | n/a | n/a | n/a | 0.002 | 0.739 | 0.739 |
Cystine (g) | n/a | 0.825 | n/a | n/a | 0.0 | 0.0 | 0.041 | n/a | n/a | n/a | 0.001 | 0.867 | 0.867 |
Phenylalanine (g) | n/a | 1.95 | n/a | n/a | 0.002 | 0.0 | 0.149 | n/a | n/a | n/a | 0.004 | 2.104 | 2.104 |
Tyrosine (g) | n/a | 1.163 | n/a | n/a | 0.002 | 0.0 | 0.126 | n/a | n/a | n/a | 0.004 | 1.295 | 1.295 |
Valine (g) | n/a | 1.575 | n/a | n/a | 0.003 | 0.0 | 0.188 | n/a | n/a | n/a | 0.006 | 1.772 | 1.772 |
Arginine (g) | n/a | 1.575 | n/a | n/a | 0.001 | 0.0 | 0.17 | n/a | n/a | n/a | 0.003 | 1.749 | 1.749 |
Histidine (g) | n/a | 0.863 | n/a | n/a | 0.001 | 0.0 | 0.079 | n/a | n/a | n/a | 0.002 | 0.945 | 0.945 |
Alanine (g) | n/a | 1.238 | n/a | n/a | 0.001 | 0.0 | 0.202 | n/a | n/a | n/a | 0.003 | 1.444 | 1.444 |
Aspartic acid (g) | n/a | 1.65 | n/a | n/a | 0.003 | 0.0 | 0.312 | n/a | n/a | n/a | 0.006 | 1.971 | 1.971 |
Glutamic acid (g) | n/a | 13.05 | n/a | n/a | 0.009 | 0.0 | 0.452 | n/a | n/a | n/a | 0.017 | 13.528 | 13.528 |
Glycine (g) | n/a | 1.388 | n/a | n/a | 0.001 | 0.0 | 0.149 | n/a | n/a | n/a | 0.002 | 1.539 | 1.539 |
Proline (g) | n/a | 4.5 | n/a | n/a | 0.004 | 0.0 | 0.13 | n/a | n/a | n/a | 0.008 | 4.642 | 4.642 |
Serine (g) | n/a | 1.95 | n/a | n/a | 0.002 | 0.0 | 0.151 | n/a | n/a | n/a | 0.005 | 2.108 | 2.108 |
Cholesterol (mg) | 0.0 | 0.0 | 1.225 | 0.0 | 10.17 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.339 | 31.734 | 31.734 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.6 | 0.025 | 0.0 | 2.43 | 0.0 | 0.048 | 0.001 | 0.0 | n/a | 4.86 | 7.963 | 7.963 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.338 | 0.012 | 0.0 | 0.994 | 0.0 | 0.205 | 0.002 | 0.0 | n/a | 1.988 | 3.539 | 3.539 |
Polyunsaturated (g) | 0.0 | 1.538 | 0.0 | 0.0 | 0.144 | 0.0 | 0.001 | 0.004 | 0.0 | n/a | 0.288 | 1.973 | 1.973 |