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Receta Sourdough Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~Sourdough Pretzels~ What a great way to use your sourdough starter~
1 cup unfed sourdough starter, straight from the refrigerator
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
water
177.75g
flour
375.0g
milk
61.25g
sugar
4.2g
butter
4.73g
salt
9.0g
yeast
8.0g
topping
7.08g
water
9.87g
sea salt
0.0g
butter
9.46g
Total Per Serving Total for Recipe
Protein (g) 0.0 38.74 2.0 0.0 0.04 0.0 3.06 0.01 0.0 n/a 0.08 43.93 43.93
Total Fat (g) 0.0 3.68 0.04 0.0 3.84 0.0 0.37 0.01 0.0 n/a 7.67 15.6 15.6
Carbohydrates (g) 0.0 286.16 2.97 4.2 0.0 0.0 3.06 4.7 0.0 n/a 0.01 301.1 301.1
Ash (g) 0.18 1.76 n/a 0.0 0.1 8.98 0.56 0.03 0.01 n/a 0.2 11.82 11.82
Calories (kcal) 0.0 1365.0 20.213 16.254 33.914 0.0 23.6 17.912 0.0 n/a 67.828 1544.721 1544.721
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 177.57 44.7 55.73 0.0 0.75 0.02 0.61 2.34 9.86 n/a 1.5 293.08 293.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.01 2.97 4.2 0.0 0.0 0.0 1.49 0.0 n/a 0.01 9.68 9.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 11.8 11.8
Calcium (mg) 5.333 56.25 71.663 0.042 1.135 2.16 5.12 0.425 0.296 n/a 2.27 144.694 144.694
Iron (mg) 0.0 17.4 0.02 0.0 0.0 0.03 1.33 0.01 0.0 n/a 0.0 18.79 18.79
Magnesium (mg) 1.778 82.5 7.35 0.0 0.095 0.09 7.84 0.425 0.099 n/a 0.189 100.365 100.365
Phosphorus (mg) 0.0 405.0 55.738 0.0 1.135 0.0 103.2 0.212 0.0 n/a 2.27 567.556 567.556
Potassium (mg) 0.0 401.25 96.775 0.084 1.135 0.72 160.0 3.044 0.0 n/a 2.27 665.279 665.279
Sodium (mg) 7.11 7.5 33.688 0.0 27.245 3488.22 4.0 2.974 0.395 n/a 54.49 3625.62 3625.62
Zinc (mg) 0.02 2.63 0.26 0.0 0.0 0.01 0.51 0.0 0.0 n/a 0.01 3.44 3.44
Copper (mg) 0.018 0.525 0.006 0.0 0.0 0.003 0.04 0.004 0.001 n/a 0.0 0.596 0.596
Manganese (mg) 0.0 2.55 n/a 0.0 0.0 0.009 0.044 0.005 0.0 n/a 0.0 2.608 2.608
Selenium (mcg) 0.0 127.1 1.5 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.1 130.8 130.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 118.203 0.0 0.08 1.204 0.0 n/a 236.405 355.892 355.892
Retinol (mcg) 0.0 0.0 40.425 0.0 31.738 0.0 0.0 0.0 0.0 n/a 63.477 135.64 135.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 40.425 0.0 32.353 0.0 0.0 0.071 0.0 n/a 64.706 137.555 137.555
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.473 0.0 0.0 0.708 0.0 n/a 14.947 23.128 23.128
Vitamin E (mg) 0.0 0.23 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.22 0.55 0.55
Vitamin D (IU) 0.0 n/a n/a n/a 2.649 n/a n/a n/a 0.0 n/a 5.298 7.946 7.946
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.5 67.5
Tocopherol, beta (mg) n/a 0.26 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.26 0.26
Tocopherol, gamma (mg) n/a 1.43 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.43 1.43
Tocopherol, delta (mg) n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.5
Thiamin (mg) 0.0 2.963 0.025 0.0 0.0 0.0 0.189 0.003 0.0 n/a 0.001 3.18 3.18
Riboflavin (mg) 0.0 1.838 0.098 0.001 0.001 0.0 0.438 0.001 0.0 n/a 0.003 2.38 2.38
Niacin (mg) 0.0 22.125 0.049 0.0 0.002 0.0 3.18 0.007 0.0 n/a 0.004 25.367 25.367
Pantothenic acid (mg) 0.0 1.65 n/a 0.0 0.005 0.0 0.904 0.001 0.0 n/a 0.01 2.57 2.57
Vitamin B-6 (mg) 0.0 0.15 0.018 0.0 0.0 0.0 0.124 0.002 0.0 n/a 0.0 0.294 0.294
Folate (mcg) 0.0 686.25 3.063 0.0 0.142 0.0 187.2 0.142 0.0 n/a 0.284 877.08 877.08
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.25 0.25
Choline (mg) 0.0 39.0 9.6 0.0 0.9 0.0 2.6 0.1 0.0 n/a 1.8 53.9 53.9
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 577.5 577.5
Tryptophan (g) n/a 0.488 n/a n/a 0.0 0.0 0.038 n/a n/a n/a 0.001 0.527 0.527
Threonine (g) n/a 1.05 n/a n/a 0.002 0.0 0.159 n/a n/a n/a 0.004 1.215 1.215
Isoleucine (g) n/a 1.35 n/a n/a 0.002 0.0 0.174 n/a n/a n/a 0.005 1.531 1.531
Leucine (g) n/a 2.663 n/a n/a 0.004 0.0 0.245 n/a n/a n/a 0.008 2.919 2.919
Lysine (g) n/a 0.863 n/a n/a 0.003 0.0 0.253 n/a n/a n/a 0.007 1.125 1.125
Methionine (g) n/a 0.675 n/a n/a 0.001 0.0 0.061 n/a n/a n/a 0.002 0.739 0.739
Cystine (g) n/a 0.825 n/a n/a 0.0 0.0 0.041 n/a n/a n/a 0.001 0.867 0.867
Phenylalanine (g) n/a 1.95 n/a n/a 0.002 0.0 0.149 n/a n/a n/a 0.004 2.104 2.104
Tyrosine (g) n/a 1.163 n/a n/a 0.002 0.0 0.126 n/a n/a n/a 0.004 1.295 1.295
Valine (g) n/a 1.575 n/a n/a 0.003 0.0 0.188 n/a n/a n/a 0.006 1.772 1.772
Arginine (g) n/a 1.575 n/a n/a 0.001 0.0 0.17 n/a n/a n/a 0.003 1.749 1.749
Histidine (g) n/a 0.863 n/a n/a 0.001 0.0 0.079 n/a n/a n/a 0.002 0.945 0.945
Alanine (g) n/a 1.238 n/a n/a 0.001 0.0 0.202 n/a n/a n/a 0.003 1.444 1.444
Aspartic acid (g) n/a 1.65 n/a n/a 0.003 0.0 0.312 n/a n/a n/a 0.006 1.971 1.971
Glutamic acid (g) n/a 13.05 n/a n/a 0.009 0.0 0.452 n/a n/a n/a 0.017 13.528 13.528
Glycine (g) n/a 1.388 n/a n/a 0.001 0.0 0.149 n/a n/a n/a 0.002 1.539 1.539
Proline (g) n/a 4.5 n/a n/a 0.004 0.0 0.13 n/a n/a n/a 0.008 4.642 4.642
Serine (g) n/a 1.95 n/a n/a 0.002 0.0 0.151 n/a n/a n/a 0.005 2.108 2.108
Cholesterol (mg) 0.0 0.0 1.225 0.0 10.17 0.0 0.0 0.0 0.0 n/a 20.339 31.734 31.734
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.6 0.025 0.0 2.43 0.0 0.048 0.001 0.0 n/a 4.86 7.963 7.963
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.338 0.012 0.0 0.994 0.0 0.205 0.002 0.0 n/a 1.988 3.539 3.539
Polyunsaturated (g) 0.0 1.538 0.0 0.0 0.144 0.0 0.001 0.004 0.0 n/a 0.288 1.973 1.973