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Receta Sourdough Pumpkin Bread, Gluten Free - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Gourmet Blend
3 1/2 tsp xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		salt
9.0g 		yeast
7.0g 		egg beater
83.67g 		sourdough starter
177.44g 		water
207.38g 		pumpkin
60.9g 		margarine
56.75g 		vinegar
5.0g 		honey
84.75g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.0 2.68 10.04 23.07 0.0 0.61 0.09 0.0 0.25 45.0 45.0
Total Fat (g) 0.2 0.0 0.32 2.77 3.8 0.0 0.06 45.8 0.0 0.0 52.95 52.95
Carbohydrates (g) 12.15 0.0 2.67 0.54 109.89 0.0 3.96 0.4 0.05 69.83 199.49 199.49
Ash (g) 1.84 8.98 0.49 1.09 4.1 0.21 0.49 1.09 n/a 0.17 18.45 18.45
Calories (kcal) 83.3 0.0 20.65 70.283 566.034 0.0 15.834 406.898 1.05 257.64 1421.688 1421.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.75 0.75 0.75
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30.3 30.3 30.3
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 34.7 34.7 34.7
Lactose (g) 12.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.47 12.47
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.22 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 0.02 0.53 69.24 36.57 207.17 55.78 9.38 4.69 14.49 620.43 620.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 0.0 0.0 0.54 6.37 0.0 0.83 0.0 0.02 69.6 89.82 89.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.63 2.63 2.63
Dietary Fiber (g) 0.0 0.0 1.5 0.0 5.5 0.0 0.3 0.0 0.0 0.2 7.4 7.4
Calcium (mg) 306.25 2.16 4.48 44.345 83.397 6.221 12.789 1.703 0.35 5.085 466.78 466.78
Iron (mg) 0.07 0.03 1.16 1.76 6.87 0.0 0.49 0.03 0.01 0.36 10.78 10.78
Magnesium (mg) 26.95 0.09 6.86 7.53 55.006 2.074 7.308 1.703 0.25 1.695 109.466 109.466
Phosphorus (mg) 247.45 0.0 90.3 101.241 223.574 0.0 26.796 2.838 0.4 3.39 695.989 695.989
Potassium (mg) 382.2 0.72 140.0 276.111 248.416 0.0 207.06 10.215 3.65 44.07 1312.442 1312.442
Sodium (mg) 102.9 3488.22 3.5 148.096 1277.568 8.295 0.609 535.153 0.25 3.39 5567.981 5567.981
Zinc (mg) 1.03 0.01 0.45 1.09 1.86 0.02 0.19 0.0 0.0 0.19 4.84 4.84
Copper (mg) 0.025 0.003 0.035 0.017 0.266 0.021 0.079 0.0 0.001 0.034 0.479 0.479
Manganese (mg) 0.0 0.009 0.039 0.008 1.011 0.0 0.079 n/a n/a 0.068 1.214 1.214
Selenium (mcg) 7.6 0.0 1.7 20.8 52.7 0.0 0.2 0.0 0.0 0.7 83.7 83.7
Vitamin A, IU (IU) 499.8 0.0 0.07 301.212 0.0 0.0 4496.856 2026.543 n/a 0.0 7324.481 7324.481
Retinol (mcg) 149.45 0.0 0.0 0.0 0.0 0.0 0.0 435.84 0.0 0.0 585.29 585.29
Vitamin A, RAE (mcg_RAE) 149.45 0.0 0.0 15.061 0.0 0.0 224.721 464.783 0.0 0.0 854.014 854.014
Beta Carotene (mcg) 0.0 0.0 0.0 180.727 0.0 0.0 1887.9 346.175 0.0 0.0 2414.802 2414.802
Vitamin E (mg) 0.02 0.0 0.0 0.23 0.34 0.0 0.65 5.11 0.0 0.0 6.34 6.34
Vitamin D (IU) 100.45 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 23.067 0.0 913.5 0.0 0.0 0.0 936.567 936.567
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 5.5 0.1 0.0 0.4 6.4 6.4
Thiamin (mg) 0.123 0.0 0.165 0.092 0.763 0.0 0.03 0.006 0.0 0.0 1.179 1.179
Riboflavin (mg) 0.441 0.0 0.383 0.251 0.657 0.0 0.067 0.023 0.0 0.034 1.855 1.855
Niacin (mg) 0.221 0.0 2.783 0.092 9.546 0.0 0.365 0.011 0.0 0.102 13.12 13.12
Pantothenic acid (mg) 0.882 0.0 0.791 2.259 1.1 0.0 0.183 0.0 n/a 0.059 5.274 5.274
Vitamin B-6 (mg) 0.098 0.0 0.109 0.0 0.177 0.0 0.037 0.006 0.0 0.017 0.443 0.443
Folate (mcg) 12.25 0.0 163.8 12.551 248.416 0.0 9.744 0.568 0.0 1.695 449.023 449.023
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.25 0.0 0.0 0.0 0.06 0.0 0.0 1.61 1.61
Choline (mg) 38.2 0.0 2.2 1.3 31.1 0.0 5.0 7.0 0.0 1.9 86.7 86.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 196.958 0.0 0.0 0.0 0.0 0.0 196.958 196.958
Tryptophan (g) 0.098 0.0 0.034 0.159 0.231 n/a 0.006 n/a n/a 0.0 0.527 0.527
Threonine (g) 0.196 0.0 0.139 0.46 0.568 n/a 0.018 n/a n/a 0.0 1.382 1.382
Isoleucine (g) 0.368 0.0 0.153 0.628 0.745 n/a 0.018 n/a n/a 0.008 1.92 1.92
Leucine (g) 0.809 0.0 0.214 0.904 1.349 n/a 0.03 n/a n/a 0.008 3.314 3.314
Lysine (g) 0.613 0.0 0.221 0.661 0.586 n/a 0.03 n/a n/a 0.008 2.119 2.119
Methionine (g) 0.147 0.0 0.053 0.36 0.302 n/a 0.006 n/a n/a 0.0 0.868 0.868
Cystine (g) 0.294 0.0 0.036 0.243 0.461 n/a 0.0 n/a n/a 0.0 1.034 1.034
Phenylalanine (g) 0.368 0.0 0.13 0.644 0.958 n/a 0.018 n/a n/a 0.008 2.127 2.127
Tyrosine (g) 0.368 0.0 0.111 0.418 0.373 n/a 0.024 n/a n/a 0.008 1.302 1.302
Valine (g) 0.441 0.0 0.165 0.745 0.852 n/a 0.024 n/a n/a 0.008 2.235 2.235
Arginine (g) 0.172 0.0 0.148 0.653 0.728 n/a 0.03 n/a n/a 0.008 1.739 1.739
Histidine (g) 0.196 0.0 0.069 0.251 0.408 n/a 0.012 n/a n/a 0.0 0.937 0.937
Alanine (g) 0.245 0.0 0.177 0.636 0.639 n/a 0.018 n/a n/a 0.008 1.724 1.724
Aspartic acid (g) 0.588 0.0 0.273 1.004 0.887 n/a 0.061 n/a n/a 0.025 2.839 2.839
Glutamic acid (g) 1.642 0.0 0.396 1.59 6.477 n/a 0.11 n/a n/a 0.017 10.23 10.23
Glycine (g) 0.123 0.0 0.13 0.41 0.71 n/a 0.018 n/a n/a 0.008 1.399 1.399
Proline (g) 0.833 0.0 0.114 0.443 2.2 n/a 0.018 n/a n/a 0.076 3.685 3.685
Serine (g) 0.417 0.0 0.132 0.736 0.887 n/a 0.024 n/a n/a 0.008 2.205 2.205
Cholesterol (mg) 4.9 0.0 0.0 0.837 0.0 0.0 0.0 0.0 0.0 0.0 5.737 5.737
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 8.45 n/a n/a 8.45 8.45
Saturated Fat (g) 0.123 0.0 0.042 0.552 0.887 0.0 0.03 8.62 0.0 0.0 10.255 10.255
Phytosterols (mg) n/a 0.0 n/a 3.347 n/a n/a 7.308 n/a n/a n/a 10.655 10.655
Monounsaturated Fat (g) 0.049 0.0 0.179 0.753 0.692 0.0 0.006 22.064 0.0 0.0 23.744 23.744
Polyunsaturated (g) 0.0 0.0 0.001 1.339 1.473 0.0 0.006 13.79 0.0 0.0 16.609 16.609