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Receta Sourdough Pumpkin Roll - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
14.32g 		pumpkin pie spice
0.43g 		baking powder
0.57g 		salt
0.19g 		eggs
18.48g 		sugar
25.0g 		pumpkin
6.77g 		lemon rind
0.25g 		sourdough starter
14.79g 		sugar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.02 0.0 0.0 2.32 0.0 0.07 0.0 1.92 0.0 5.82 46.56
Total Fat (g) 0.14 0.05 0.0 0.0 1.84 0.0 0.01 0.0 0.32 0.02 2.37 18.96
Carbohydrates (g) 10.93 0.29 0.0 0.0 0.14 25.0 0.44 0.04 9.16 14.94 60.94 487.52
Ash (g) 0.07 0.02 0.21 0.19 0.16 0.0 0.05 0.0 0.34 0.0 1.04 8.32
Calories (kcal) 52.134 1.454 0.0 0.0 26.426 96.75 1.759 0.118 47.168 58.35 284.159 2273.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 2.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 0.04 0.0 0.0 14.02 0.01 6.2 0.2 3.05 0.05 25.26 202.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.0 0.0 0.14 24.98 0.09 0.01 0.53 14.69 40.51 324.08
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.0 8.0
Calcium (mg) 2.148 2.899 0.0 0.045 9.794 0.25 1.421 0.335 6.95 0.15 23.992 191.936
Iron (mg) 0.66 0.08 0.0 0.0 0.34 0.0 0.05 0.0 0.57 0.0 1.72 13.76
Magnesium (mg) 3.151 0.578 0.0 0.002 2.218 0.0 0.812 0.038 4.584 0.0 11.382 91.056
Phosphorus (mg) 15.468 0.502 0.0 0.0 35.297 0.0 2.977 0.03 18.631 0.0 72.904 583.232
Potassium (mg) 15.325 2.818 0.0 0.015 24.763 0.5 23.006 0.4 20.701 0.3 87.827 702.616
Sodium (mg) 0.286 0.221 157.32 72.671 25.872 0.0 0.068 0.015 106.461 0.15 363.064 2904.512
Zinc (mg) 0.1 0.01 0.0 0.0 0.21 0.0 0.02 0.0 0.16 0.0 0.49 3.92
Copper (mg) 0.02 0.002 0.0 0.0 0.018 0.0 0.009 0.0 0.022 0.0 0.072 0.576
Manganese (mg) 0.097 0.067 0.0 0.0 0.007 0.0 0.009 n/a 0.084 0.0 0.265 2.12
Selenium (mcg) 4.9 0.0 0.0 0.0 5.9 0.2 0.0 0.0 4.4 0.1 15.4 123.2
Vitamin A, IU (IU) 0.0 1.109 0.0 0.0 89.998 0.0 499.629 0.125 0.0 0.0 590.861 4726.888
Retinol (mcg) 0.0 0.0 0.0 0.0 25.687 0.0 0.0 0.0 0.0 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.055 0.0 0.0 25.872 0.0 24.968 0.008 0.0 0.0 50.903 407.224
Beta Carotene (mcg) 0.0 0.153 0.0 0.0 1.848 0.0 209.758 0.018 0.0 0.0 211.776 1694.208
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.18 0.0 0.07 0.0 0.03 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a 6.468 n/a n/a n/a n/a 0.0 6.468 51.744
Lycopene (mcg) 0.0 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.44
Lutein + zeaxanthin (mcg) 2.578 0.803 0.0 0.0 61.169 0.0 101.496 0.045 1.922 0.0 168.013 1344.104
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 1.1 8.8
Thiamin (mg) 0.113 0.001 0.0 0.0 0.013 0.0 0.003 0.0 0.064 0.0 0.194 1.552
Riboflavin (mg) 0.07 0.001 0.0 0.0 0.089 0.005 0.007 0.0 0.055 0.003 0.23 1.84
Niacin (mg) 0.845 0.01 0.0 0.0 0.013 0.0 0.041 0.001 0.796 0.0 1.705 13.64
Pantothenic acid (mg) 0.063 n/a 0.0 0.0 0.266 0.0 0.02 0.001 0.092 0.0 0.442 3.536
Vitamin B-6 (mg) 0.006 0.002 0.0 0.0 0.026 0.0 0.004 0.0 0.015 0.0 0.053 0.424
Folate (mcg) 26.21 0.217 0.0 0.0 8.686 0.0 1.083 0.033 20.701 0.0 56.928 455.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 1.5 0.1 0.0 0.0 46.4 0.0 0.6 0.0 2.6 0.0 51.1 408.8
Folic acid (mcg) 22.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.413 0.0 38.469 307.752
Tryptophan (g) 0.019 n/a n/a 0.0 0.031 n/a 0.001 n/a 0.019 n/a 0.07 0.56
Threonine (g) 0.04 n/a n/a 0.0 0.103 n/a 0.002 n/a 0.047 n/a 0.193 1.544
Isoleucine (g) 0.052 n/a n/a 0.0 0.124 n/a 0.002 n/a 0.062 n/a 0.24 1.92
Leucine (g) 0.102 n/a n/a 0.0 0.201 n/a 0.003 n/a 0.112 n/a 0.419 3.352
Lysine (g) 0.033 n/a n/a 0.0 0.168 n/a 0.003 n/a 0.049 n/a 0.253 2.024
Methionine (g) 0.026 n/a n/a 0.0 0.07 n/a 0.001 n/a 0.025 n/a 0.122 0.976
Cystine (g) 0.032 n/a n/a 0.0 0.05 n/a 0.0 n/a 0.038 n/a 0.12 0.96
Phenylalanine (g) 0.074 n/a n/a 0.0 0.126 n/a 0.002 n/a 0.08 n/a 0.282 2.256
Tyrosine (g) 0.044 n/a n/a 0.0 0.092 n/a 0.003 n/a 0.031 n/a 0.171 1.368
Valine (g) 0.06 n/a n/a 0.0 0.159 n/a 0.003 n/a 0.071 n/a 0.293 2.344
Arginine (g) 0.06 n/a n/a 0.0 0.152 n/a 0.003 n/a 0.061 n/a 0.276 2.208
Histidine (g) 0.033 n/a n/a 0.0 0.057 n/a 0.001 n/a 0.034 n/a 0.126 1.008
Alanine (g) 0.047 n/a n/a 0.0 0.137 n/a 0.002 n/a 0.053 n/a 0.239 1.912
Aspartic acid (g) 0.063 n/a n/a 0.0 0.246 n/a 0.007 n/a 0.074 n/a 0.39 3.12
Glutamic acid (g) 0.498 n/a n/a 0.0 0.31 n/a 0.012 n/a 0.54 n/a 1.361 10.888
Glycine (g) 0.053 n/a n/a 0.0 0.079 n/a 0.002 n/a 0.059 n/a 0.194 1.552
Proline (g) 0.172 n/a n/a 0.0 0.094 n/a 0.002 n/a 0.183 n/a 0.451 3.608
Serine (g) 0.074 n/a n/a 0.0 0.179 n/a 0.003 n/a 0.074 n/a 0.33 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 78.17 0.0 0.0 0.0 0.0 0.0 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.028 0.0 0.0 0.573 0.0 0.003 0.0 0.074 0.003 0.704 5.632
Phytosterols (mg) n/a 0.302 n/a 0.0 n/a n/a 0.812 0.088 n/a n/a 1.201 9.608
Monounsaturated Fat (g) 0.013 0.005 0.0 0.0 0.704 0.0 0.001 0.0 0.058 0.005 0.785 6.28
Polyunsaturated (g) 0.059 0.003 0.0 0.0 0.251 0.0 0.001 0.0 0.123 0.008 0.444 3.552