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Receta Sourdough Recipes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		milk
122.0g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 4.11 0.0 10.57 21.14
Total Fat (g) 0.61 1.18 0.0 1.8 3.6
Carbohydrates (g) 47.69 6.09 25.0 78.78 157.56
Ash (g) 0.29 0.92 0.0 1.21 2.42
Calories (kcal) 227.5 51.24 96.75 375.49 750.98
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 6.34 n/a 6.34 12.68
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 109.7 0.01 117.16 234.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.34 24.98 31.49 62.98
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 145.18 0.25 154.805 309.61
Iron (mg) 2.9 0.04 0.0 2.94 5.88
Magnesium (mg) 13.75 13.42 0.0 27.17 54.34
Phosphorus (mg) 67.5 115.9 0.0 183.4 366.8
Potassium (mg) 66.875 183.0 0.5 250.375 500.75
Sodium (mg) 1.25 53.68 0.0 54.93 109.86
Zinc (mg) 0.44 0.51 0.0 0.95 1.9
Copper (mg) 0.088 0.012 0.0 0.1 0.2
Manganese (mg) 0.425 0.0 0.0 0.425 0.85
Selenium (mcg) 21.2 4.0 0.2 25.4 50.8
Vitamin A, IU (IU) 0.0 239.12 0.0 239.12 478.24
Retinol (mcg) 0.0 70.76 0.0 70.76 141.52
Vitamin A, RAE (mcg_RAE) 0.0 70.76 0.0 70.76 141.52
Beta Carotene (mcg) 0.0 2.44 0.0 2.44 4.88
Vitamin E (mg) 0.04 0.01 0.0 0.05 0.1
Vitamin D (IU) n/a 63.44 n/a 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 11.25 22.5
Tocopherol, beta (mg) 0.04 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.24 0.0 n/a 0.24 0.48
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.024 0.0 0.518 1.036
Riboflavin (mg) 0.306 0.232 0.005 0.543 1.086
Niacin (mg) 3.688 0.11 0.0 3.797 7.594
Pantothenic acid (mg) 0.275 0.439 0.0 0.714 1.428
Vitamin B-6 (mg) 0.025 0.049 0.0 0.074 0.148
Folate (mcg) 114.375 6.1 0.0 120.475 240.95
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.54 1.08
Choline (mg) 6.5 21.6 0.0 28.1 56.2
Folic acid (mcg) 96.25 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.049 n/a 0.13 0.26
Threonine (g) 0.175 0.11 n/a 0.285 0.57
Isoleucine (g) 0.225 0.232 n/a 0.457 0.914
Leucine (g) 0.444 0.464 n/a 0.907 1.814
Lysine (g) 0.144 0.354 n/a 0.498 0.996
Methionine (g) 0.113 0.098 n/a 0.21 0.42
Cystine (g) 0.138 0.146 n/a 0.284 0.568
Phenylalanine (g) 0.325 0.207 n/a 0.532 1.064
Tyrosine (g) 0.194 0.171 n/a 0.365 0.73
Valine (g) 0.263 0.268 n/a 0.531 1.062
Arginine (g) 0.263 0.122 n/a 0.385 0.77
Histidine (g) 0.144 0.098 n/a 0.241 0.482
Alanine (g) 0.206 0.134 n/a 0.34 0.68
Aspartic acid (g) 0.275 0.378 n/a 0.653 1.306
Glutamic acid (g) 2.175 0.952 n/a 3.127 6.254
Glycine (g) 0.231 0.073 n/a 0.304 0.608
Proline (g) 0.75 0.439 n/a 1.189 2.378
Serine (g) 0.325 0.256 n/a 0.581 1.162
Cholesterol (mg) 0.0 6.1 0.0 6.1 12.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.769 0.0 0.869 1.738
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.342 0.0 0.398 0.796
Polyunsaturated (g) 0.256 0.049 0.0 0.305 0.61