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Receta Sourdough Rounds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. round loaves of sourdough bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheddar cheese
22.0g 		onion tops
12.0g 		olives
13.5g 		mayonnaise
15.0g 		curry
0.08g 		salt
0.07g 		worcestershire sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.22 0.0 0.0 0.01 0.0 0.0 5.7 34.2
Total Fat (g) 7.29 0.01 13.5 11.67 0.01 0.0 0.0 32.48 194.88
Carbohydrates (g) 0.28 0.68 0.0 0.05 0.05 0.0 0.05 1.1 6.6
Ash (g) 0.86 0.08 n/a 0.06 0.0 0.07 0.0 1.08 6.48
Calories (kcal) 88.66 3.0 119.34 103.2 0.271 0.0 0.186 314.657 1887.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Maltose (g) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.09 11.02 0.0 3.26 0.01 0.0 0.19 22.55 135.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.25 0.0 0.05 0.0 0.0 0.02 0.44 2.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 158.62 7.32 0.135 1.05 0.398 0.016 0.255 167.794 1006.764
Iron (mg) 0.15 0.23 0.08 0.03 0.02 0.0 0.01 0.53 3.18
Magnesium (mg) 6.16 2.4 0.0 0.15 0.212 0.001 0.031 8.953 53.718
Phosphorus (mg) 112.64 3.96 0.0 3.75 0.291 0.0 0.143 120.784 724.704
Potassium (mg) 21.56 31.2 0.135 2.1 1.286 0.005 1.907 58.193 349.158
Sodium (mg) 136.62 0.48 0.27 72.9 0.043 25.839 2.336 238.488 1430.928
Zinc (mg) 0.68 0.05 0.0 0.02 0.0 0.0 0.0 0.76 4.56
Copper (mg) 0.007 0.007 0.0 0.0 0.001 0.0 0.0 0.015 0.09
Manganese (mg) 0.002 0.016 n/a n/a 0.004 0.0 n/a 0.021 0.126
Selenium (mcg) 3.1 0.1 0.0 0.2 0.0 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) 220.44 480.0 n/a 0.0 0.822 0.0 0.188 701.45 4208.7
Retinol (mcg) 56.76 0.0 0.0 0.0 0.0 0.0 0.002 56.762 340.572
Vitamin A, RAE (mcg_RAE) 58.3 24.0 0.0 0.0 0.041 0.0 0.012 82.353 494.118
Beta Carotene (mcg) 18.7 288.0 0.0 0.0 0.493 0.0 0.102 307.296 1843.776
Vitamin E (mg) 0.06 0.03 1.94 1.77 0.02 0.0 0.0 3.81 22.86
Vitamin D (IU) 2.64 n/a n/a n/a n/a n/a n/a 2.64 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.92 0.0 0.0 0.0 0.0 0.114 110.034 660.204
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.007 0.008 0.0 0.002 0.0 0.0 0.0 0.017 0.102
Riboflavin (mg) 0.084 0.017 0.0 0.009 0.0 0.0 0.0 0.11 0.66
Niacin (mg) 0.018 0.024 0.0 0.002 0.003 0.0 0.002 0.048 0.288
Pantothenic acid (mg) 0.09 0.007 n/a n/a n/a 0.0 n/a 0.097 0.582
Vitamin B-6 (mg) 0.015 0.007 0.0 0.002 0.001 0.0 0.0 0.025 0.15
Folate (mcg) 3.96 1.68 0.0 0.0 0.128 0.0 0.019 5.787 34.722
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 3.6 0.6 0.0 0.1 0.1 0.0 0.0 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.42
Threonine (g) 0.196 n/a n/a n/a n/a 0.0 n/a 0.196 1.176
Isoleucine (g) 0.341 n/a n/a n/a n/a 0.0 n/a 0.341 2.046
Leucine (g) 0.526 n/a n/a n/a n/a 0.0 n/a 0.526 3.156
Lysine (g) 0.455 n/a n/a n/a n/a 0.0 n/a 0.455 2.73
Methionine (g) 0.143 n/a n/a n/a n/a 0.0 n/a 0.143 0.858
Cystine (g) 0.029 n/a n/a n/a n/a 0.0 n/a 0.029 0.174
Phenylalanine (g) 0.288 n/a n/a n/a n/a 0.0 n/a 0.288 1.728
Tyrosine (g) 0.264 n/a n/a n/a n/a 0.0 n/a 0.264 1.584
Valine (g) 0.365 n/a n/a n/a n/a 0.0 n/a 0.365 2.19
Arginine (g) 0.207 n/a n/a n/a n/a 0.0 n/a 0.207 1.242
Histidine (g) 0.191 n/a n/a n/a n/a 0.0 n/a 0.191 1.146
Alanine (g) 0.154 n/a n/a n/a n/a 0.0 n/a 0.154 0.924
Aspartic acid (g) 0.352 n/a n/a n/a n/a 0.0 n/a 0.352 2.112
Glutamic acid (g) 1.34 n/a n/a n/a n/a 0.0 n/a 1.34 8.04
Glycine (g) 0.095 n/a n/a n/a n/a 0.0 n/a 0.095 0.57
Proline (g) 0.618 n/a n/a n/a n/a 0.0 n/a 0.618 3.708
Serine (g) 0.321 n/a n/a n/a n/a 0.0 n/a 0.321 1.926
Cholesterol (mg) 23.1 0.0 0.0 0.0 0.0 0.0 0.0 23.1 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.64 0.002 1.864 1.617 0.002 0.0 0.0 8.125 48.75
Phytosterols (mg) n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.36
Monounsaturated Fat (g) 2.066 0.001 9.85 2.705 0.005 0.0 0.0 14.626 87.756
Polyunsaturated (g) 0.207 0.005 1.42 6.831 0.002 0.0 0.0 8.465 50.79