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Receta Sourdough Rye Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		flour
25.5g 		sourdough starter
19.72g 		sugar
4.17g 		butter
2.37g 		caraway
0.35g 		flour
32.55g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.22 2.39 2.56 0.0 0.02 0.07 3.36 0.0 8.63 103.56
Total Fat (g) 0.03 0.45 0.42 0.0 1.92 0.05 0.32 0.0 3.19 38.28
Carbohydrates (g) 0.22 19.76 12.21 4.17 0.0 0.17 24.84 0.0 61.38 736.56
Ash (g) 0.04 0.38 0.46 0.0 0.05 0.02 0.15 0.07 1.17 14.04
Calories (kcal) 1.721 90.27 62.894 16.125 16.969 1.166 118.491 0.0 307.635 3691.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 2.51 4.06 0.0 0.38 0.03 3.88 0.0 10.91 130.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.71 4.16 0.0 0.0 0.09 0.0 5.23 62.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.6 0.0 0.0 0.1 0.9 0.0 5.5 66.0
Calcium (mg) 0.373 6.12 9.266 0.042 0.568 2.412 4.883 0.0 23.664 283.968
Iron (mg) 0.1 0.54 0.76 0.0 0.0 0.06 1.51 0.0 2.97 35.64
Magnesium (mg) 0.572 19.125 6.112 0.0 0.047 0.903 7.162 0.0 33.92 407.04
Phosphorus (mg) 7.525 52.785 24.842 0.0 0.568 1.988 35.157 0.0 122.865 1474.38
Potassium (mg) 11.667 86.7 27.602 0.083 0.568 4.729 34.831 0.0 166.18 1994.16
Sodium (mg) 0.292 0.765 141.954 0.0 13.632 0.06 0.651 52.44 209.793 2517.516
Zinc (mg) 0.04 0.51 0.21 0.0 0.0 0.02 0.23 0.0 1.0 12.0
Copper (mg) 0.003 0.074 0.03 0.0 0.0 0.003 0.046 0.0 0.155 1.86
Manganese (mg) 0.003 1.392 0.112 0.0 0.0 0.005 0.221 0.0 1.734 20.808
Selenium (mcg) 0.1 9.1 5.9 0.0 0.0 0.0 11.0 0.0 26.2 314.4
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 59.143 1.271 0.0 0.0 60.419 725.028
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.188 0.063 0.0 0.0 16.251 195.012
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.739 0.662 0.0 0.0 4.401 52.812
Vitamin E (mg) 0.0 0.2 0.04 0.0 0.05 0.01 0.02 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 53.55 2.563 0.0 0.0 0.718 5.859 0.0 62.69 752.28
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.014 0.074 0.085 0.0 0.0 0.001 0.257 0.0 0.431 5.172
Riboflavin (mg) 0.032 0.028 0.073 0.001 0.001 0.001 0.16 0.0 0.295 3.54
Niacin (mg) 0.232 0.441 1.061 0.0 0.001 0.013 1.921 0.0 3.668 44.016
Pantothenic acid (mg) 0.066 0.125 0.122 0.0 0.003 n/a 0.143 0.0 0.459 5.508
Vitamin B-6 (mg) 0.009 0.069 0.02 0.0 0.0 0.001 0.013 0.0 0.112 1.344
Folate (mcg) 13.65 4.845 27.602 0.0 0.071 0.035 59.571 0.0 105.774 1269.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 5.3 3.5 0.0 0.4 0.1 3.4 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 21.885 0.0 0.0 0.0 50.131 0.0 72.015 864.18
Tryptophan (g) 0.003 0.028 0.026 n/a 0.0 0.001 0.042 n/a 0.1 1.2
Threonine (g) 0.012 0.084 0.063 n/a 0.001 0.003 0.091 n/a 0.254 3.048
Isoleucine (g) 0.013 0.092 0.083 n/a 0.001 0.003 0.117 n/a 0.309 3.708
Leucine (g) 0.018 0.166 0.15 n/a 0.002 0.004 0.231 n/a 0.571 6.852
Lysine (g) 0.018 0.084 0.065 n/a 0.002 0.004 0.075 n/a 0.248 2.976
Methionine (g) 0.004 0.036 0.034 n/a 0.0 0.001 0.059 n/a 0.134 1.608
Cystine (g) 0.003 0.048 0.051 n/a 0.0 0.001 0.072 n/a 0.176 2.112
Phenylalanine (g) 0.011 0.122 0.106 n/a 0.001 0.003 0.169 n/a 0.413 4.956
Tyrosine (g) 0.009 0.048 0.041 n/a 0.001 0.002 0.101 n/a 0.203 2.436
Valine (g) 0.014 0.12 0.095 n/a 0.001 0.004 0.137 n/a 0.37 4.44
Arginine (g) 0.012 0.11 0.081 n/a 0.001 0.004 0.137 n/a 0.345 4.14
Histidine (g) 0.006 0.054 0.045 n/a 0.0 0.002 0.075 n/a 0.182 2.184
Alanine (g) 0.015 0.099 0.071 n/a 0.001 0.003 0.107 n/a 0.297 3.564
Aspartic acid (g) 0.023 0.166 0.099 n/a 0.001 0.007 0.143 n/a 0.439 5.268
Glutamic acid (g) 0.033 0.668 0.72 n/a 0.004 0.011 1.133 n/a 2.569 30.828
Glycine (g) 0.011 0.092 0.079 n/a 0.0 0.005 0.12 n/a 0.307 3.684
Proline (g) 0.01 0.258 0.244 n/a 0.002 0.003 0.391 n/a 0.907 10.884
Serine (g) 0.011 0.13 0.099 n/a 0.001 0.003 0.169 n/a 0.413 4.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 5.088 61.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.051 0.099 0.0 1.216 0.002 0.052 0.0 1.423 17.076
Phytosterols (mg) n/a n/a n/a n/a n/a 0.266 n/a n/a 0.266 3.192
Monounsaturated Fat (g) 0.015 0.054 0.077 0.0 0.497 0.025 0.029 0.0 0.697 8.364
Polyunsaturated (g) 0.0 0.196 0.164 0.0 0.072 0.011 0.133 0.0 0.577 6.924