Receta Sourdough Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 teaspoon salt -- sea salt preferred

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 93.75g	flour -- 38.25g	bread flour 291.13g	yeast -- 6.0g	water 500.0g	cornmeal -- 4.97g	caraway 1.05g	honey 10.5g	Total Per Serving	Total for Recipe
Protein (g)	9.68	3.59	34.88	2.3	0.0	0.36	0.21	0.03	51.05	102.1
Total Fat (g)	0.92	0.68	4.83	0.28	0.0	0.09	0.15	0.0	6.95	13.9
Carbohydrates (g)	71.54	29.64	211.15	2.29	0.0	3.93	0.52	8.65	327.74	655.48
Ash (g)	0.44	0.57	1.37	0.42	0.5	0.03	0.06	0.02	3.41	6.82
Calories (kcal)	341.25	135.405	1050.961	17.7	0.0	18.339	3.497	31.92	1599.072	3198.144
Starch (g)	n/a	n/a	n/a	n/a	n/a	3.66	n/a	n/a	3.66	7.32
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.09	0.13	0.26
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	3.75	3.78	7.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	4.3	4.31	8.62
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.15	0.16	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.18	3.77	38.89	0.46	499.5	0.56	0.1	1.8	556.25	1112.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.4	0.9	0.0	0.0	0.08	0.01	8.62	10.27	20.54
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.33	0.33	0.66
Dietary Fiber (g)	2.5	5.6	7.0	1.3	0.0	0.2	0.4	0.0	17.0	34.0
Calcium (mg)	14.063	9.18	43.669	3.84	15.0	0.149	7.235	0.63	93.765	187.53
Iron (mg)	4.35	0.81	12.84	1.0	0.0	0.05	0.17	0.04	19.26	38.52
Magnesium (mg)	20.625	28.688	72.781	5.88	5.0	1.74	2.709	0.21	137.632	275.264
Phosphorus (mg)	101.25	79.178	282.391	77.4	0.0	5.219	5.964	0.42	551.821	1103.642
Potassium (mg)	100.313	130.05	291.125	120.0	0.0	7.554	14.186	5.46	668.687	1337.374
Sodium (mg)	1.875	1.148	5.823	3.0	20.0	0.348	0.179	0.42	32.791	65.582
Zinc (mg)	0.66	0.76	2.47	0.38	0.05	0.04	0.06	0.02	4.44	8.88
Copper (mg)	0.131	0.111	0.524	0.03	0.05	0.004	0.01	0.004	0.864	1.728
Manganese (mg)	0.638	2.088	2.3	0.033	0.0	0.009	0.014	0.008	5.09	10.18
Selenium (mcg)	31.8	13.7	115.6	1.4	0.0	0.6	0.1	0.1	163.2	326.4
Vitamin A, IU (IU)	0.0	0.0	5.823	0.06	0.0	10.636	3.812	0.0	20.33	40.66
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.547	0.189	0.0	0.736	1.472
Beta Carotene (mcg)	0.0	0.0	2.911	0.0	0.0	4.821	1.985	0.0	9.717	19.434
Vitamin E (mg)	0.06	0.3	1.16	0.0	0.0	0.01	0.03	0.0	1.56	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.063	0.126
Lutein + zeaxanthin (mcg)	16.875	80.325	229.989	0.0	0.0	67.344	2.153	0.0	396.685	793.37
Tocopherol, beta (mg)	0.07	n/a	0.58	n/a	n/a	0.0	n/a	n/a	0.65	1.3
Tocopherol, gamma (mg)	0.36	n/a	4.19	n/a	n/a	0.03	n/a	n/a	4.58	9.16
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.3	0.6
Thiamin (mg)	0.741	0.111	2.358	0.142	0.0	0.007	0.004	0.0	3.362	6.724
Riboflavin (mg)	0.459	0.042	1.485	0.328	0.0	0.002	0.004	0.004	2.325	4.65
Niacin (mg)	5.531	0.662	21.98	2.385	0.0	0.05	0.038	0.013	30.658	61.316
Pantothenic acid (mg)	0.413	0.187	1.281	0.678	0.0	0.014	n/a	0.007	2.58	5.16
Vitamin B-6 (mg)	0.038	0.103	0.116	0.093	0.0	0.01	0.004	0.002	0.366	0.732
Folate (mcg)	171.563	7.268	532.759	140.4	0.0	1.491	0.105	0.21	853.795	1707.59
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.8	7.9	30.3	1.9	0.0	0.5	0.3	0.2	50.9	101.8
Folic acid (mcg)	144.375	0.0	436.688	0.0	0.0	0.0	0.0	0.0	581.063	1162.126
Tryptophan (g)	0.122	0.042	0.408	0.029	n/a	0.002	0.003	0.0	0.605	1.21
Threonine (g)	0.263	0.126	0.932	0.119	n/a	0.009	0.008	0.0	1.457	2.914
Isoleucine (g)	0.338	0.138	1.281	0.131	n/a	0.012	0.009	0.001	1.909	3.818
Leucine (g)	0.666	0.249	2.416	0.184	n/a	0.051	0.013	0.001	3.579	7.158
Lysine (g)	0.216	0.126	0.67	0.19	n/a	0.005	0.011	0.001	1.218	2.436
Methionine (g)	0.169	0.054	0.611	0.046	n/a	0.008	0.004	0.0	0.891	1.782
Cystine (g)	0.206	0.073	0.786	0.031	n/a	0.008	0.003	0.0	1.107	2.214
Phenylalanine (g)	0.488	0.184	1.718	0.112	n/a	0.018	0.009	0.001	2.529	5.058
Tyrosine (g)	0.291	0.073	0.961	0.095	n/a	0.009	0.007	0.001	1.436	2.872
Valine (g)	0.394	0.18	1.456	0.141	n/a	0.017	0.011	0.001	2.199	4.398
Arginine (g)	0.394	0.164	1.223	0.127	n/a	0.012	0.013	0.001	1.934	3.868
Histidine (g)	0.216	0.08	0.728	0.059	n/a	0.009	0.006	0.0	1.098	2.196
Alanine (g)	0.309	0.149	1.077	0.152	n/a	0.028	0.01	0.001	1.726	3.452
Aspartic acid (g)	0.413	0.249	1.397	0.234	n/a	0.023	0.022	0.003	2.341	4.682
Glutamic acid (g)	3.263	1.002	12.227	0.339	n/a	0.074	0.033	0.002	16.94	33.88
Glycine (g)	0.347	0.138	1.194	0.112	n/a	0.011	0.014	0.001	1.816	3.632
Proline (g)	1.125	0.386	4.105	0.098	n/a	0.038	0.01	0.009	5.771	11.542
Serine (g)	0.488	0.195	1.689	0.113	n/a	0.017	0.01	0.001	2.513	5.026
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	0.077	0.699	0.036	0.0	0.009	0.007	0.0	0.977	1.954
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.798	n/a	0.798	1.596
Monounsaturated Fat (g)	0.084	0.08	0.408	0.154	0.0	0.017	0.075	0.0	0.818	1.636
Polyunsaturated (g)	0.384	0.295	2.125	0.001	0.0	0.036	0.034	0.0	2.875	5.75