Receta Sourdough Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon salt -- sea salt preferred
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
93.75g 		flour --
38.25g 		bread flour
291.13g 		yeast --
6.0g 		water
500.0g 		cornmeal --
4.97g 		caraway
1.05g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 9.68 3.59 34.88 2.3 0.0 0.36 0.21 0.03 51.05 102.1
Total Fat (g) 0.92 0.68 4.83 0.28 0.0 0.09 0.15 0.0 6.95 13.9
Carbohydrates (g) 71.54 29.64 211.15 2.29 0.0 3.93 0.52 8.65 327.74 655.48
Ash (g) 0.44 0.57 1.37 0.42 0.5 0.03 0.06 0.02 3.41 6.82
Calories (kcal) 341.25 135.405 1050.961 17.7 0.0 18.339 3.497 31.92 1599.072 3198.144
Starch (g) n/a n/a n/a n/a n/a 3.66 n/a n/a 3.66 7.32
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.09 0.13 0.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 3.75 3.78 7.56
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 4.3 4.31 8.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.15 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 3.77 38.89 0.46 499.5 0.56 0.1 1.8 556.25 1112.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.4 0.9 0.0 0.0 0.08 0.01 8.62 10.27 20.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.33 0.33 0.66
Dietary Fiber (g) 2.5 5.6 7.0 1.3 0.0 0.2 0.4 0.0 17.0 34.0
Calcium (mg) 14.063 9.18 43.669 3.84 15.0 0.149 7.235 0.63 93.765 187.53
Iron (mg) 4.35 0.81 12.84 1.0 0.0 0.05 0.17 0.04 19.26 38.52
Magnesium (mg) 20.625 28.688 72.781 5.88 5.0 1.74 2.709 0.21 137.632 275.264
Phosphorus (mg) 101.25 79.178 282.391 77.4 0.0 5.219 5.964 0.42 551.821 1103.642
Potassium (mg) 100.313 130.05 291.125 120.0 0.0 7.554 14.186 5.46 668.687 1337.374
Sodium (mg) 1.875 1.148 5.823 3.0 20.0 0.348 0.179 0.42 32.791 65.582
Zinc (mg) 0.66 0.76 2.47 0.38 0.05 0.04 0.06 0.02 4.44 8.88
Copper (mg) 0.131 0.111 0.524 0.03 0.05 0.004 0.01 0.004 0.864 1.728
Manganese (mg) 0.638 2.088 2.3 0.033 0.0 0.009 0.014 0.008 5.09 10.18
Selenium (mcg) 31.8 13.7 115.6 1.4 0.0 0.6 0.1 0.1 163.2 326.4
Vitamin A, IU (IU) 0.0 0.0 5.823 0.06 0.0 10.636 3.812 0.0 20.33 40.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.547 0.189 0.0 0.736 1.472
Beta Carotene (mcg) 0.0 0.0 2.911 0.0 0.0 4.821 1.985 0.0 9.717 19.434
Vitamin E (mg) 0.06 0.3 1.16 0.0 0.0 0.01 0.03 0.0 1.56 3.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 16.875 80.325 229.989 0.0 0.0 67.344 2.153 0.0 396.685 793.37
Tocopherol, beta (mg) 0.07 n/a 0.58 n/a n/a 0.0 n/a n/a 0.65 1.3
Tocopherol, gamma (mg) 0.36 n/a 4.19 n/a n/a 0.03 n/a n/a 4.58 9.16
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.6
Thiamin (mg) 0.741 0.111 2.358 0.142 0.0 0.007 0.004 0.0 3.362 6.724
Riboflavin (mg) 0.459 0.042 1.485 0.328 0.0 0.002 0.004 0.004 2.325 4.65
Niacin (mg) 5.531 0.662 21.98 2.385 0.0 0.05 0.038 0.013 30.658 61.316
Pantothenic acid (mg) 0.413 0.187 1.281 0.678 0.0 0.014 n/a 0.007 2.58 5.16
Vitamin B-6 (mg) 0.038 0.103 0.116 0.093 0.0 0.01 0.004 0.002 0.366 0.732
Folate (mcg) 171.563 7.268 532.759 140.4 0.0 1.491 0.105 0.21 853.795 1707.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 7.9 30.3 1.9 0.0 0.5 0.3 0.2 50.9 101.8
Folic acid (mcg) 144.375 0.0 436.688 0.0 0.0 0.0 0.0 0.0 581.063 1162.126
Tryptophan (g) 0.122 0.042 0.408 0.029 n/a 0.002 0.003 0.0 0.605 1.21
Threonine (g) 0.263 0.126 0.932 0.119 n/a 0.009 0.008 0.0 1.457 2.914
Isoleucine (g) 0.338 0.138 1.281 0.131 n/a 0.012 0.009 0.001 1.909 3.818
Leucine (g) 0.666 0.249 2.416 0.184 n/a 0.051 0.013 0.001 3.579 7.158
Lysine (g) 0.216 0.126 0.67 0.19 n/a 0.005 0.011 0.001 1.218 2.436
Methionine (g) 0.169 0.054 0.611 0.046 n/a 0.008 0.004 0.0 0.891 1.782
Cystine (g) 0.206 0.073 0.786 0.031 n/a 0.008 0.003 0.0 1.107 2.214
Phenylalanine (g) 0.488 0.184 1.718 0.112 n/a 0.018 0.009 0.001 2.529 5.058
Tyrosine (g) 0.291 0.073 0.961 0.095 n/a 0.009 0.007 0.001 1.436 2.872
Valine (g) 0.394 0.18 1.456 0.141 n/a 0.017 0.011 0.001 2.199 4.398
Arginine (g) 0.394 0.164 1.223 0.127 n/a 0.012 0.013 0.001 1.934 3.868
Histidine (g) 0.216 0.08 0.728 0.059 n/a 0.009 0.006 0.0 1.098 2.196
Alanine (g) 0.309 0.149 1.077 0.152 n/a 0.028 0.01 0.001 1.726 3.452
Aspartic acid (g) 0.413 0.249 1.397 0.234 n/a 0.023 0.022 0.003 2.341 4.682
Glutamic acid (g) 3.263 1.002 12.227 0.339 n/a 0.074 0.033 0.002 16.94 33.88
Glycine (g) 0.347 0.138 1.194 0.112 n/a 0.011 0.014 0.001 1.816 3.632
Proline (g) 1.125 0.386 4.105 0.098 n/a 0.038 0.01 0.009 5.771 11.542
Serine (g) 0.488 0.195 1.689 0.113 n/a 0.017 0.01 0.001 2.513 5.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.077 0.699 0.036 0.0 0.009 0.007 0.0 0.977 1.954
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.798 n/a 0.798 1.596
Monounsaturated Fat (g) 0.084 0.08 0.408 0.154 0.0 0.017 0.075 0.0 0.818 1.636
Polyunsaturated (g) 0.384 0.295 2.125 0.001 0.0 0.036 0.034 0.0 2.875 5.75