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Receta Sourdough Softies Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. "Herman" sourdough, thinned with 2 tbsp. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		salt
0.5g 		baking soda
0.19g 		baking powder
0.19g 		butter
9.46g 		sugar
25.0g 		eggs
8.21g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.08 0.0 1.03 0.0 4.34 52.08
Total Fat (g) 0.31 0.0 0.0 0.0 7.67 0.0 0.82 0.0 8.79 105.48
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.01 25.0 0.06 0.04 48.96 587.52
Ash (g) 0.15 0.5 0.07 0.07 0.2 0.0 0.07 0.0 1.06 12.72
Calories (kcal) 113.75 0.0 0.0 0.0 67.816 96.75 11.745 1.008 291.069 3492.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 3.73 0.0 0.0 0.0 1.5 0.01 6.23 0.18 11.65 139.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.01 24.98 0.06 0.04 25.18 302.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 0.12 0.0 0.0 2.27 0.25 4.353 0.039 11.719 140.628
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.15 0.0 1.61 19.32
Magnesium (mg) 6.875 0.005 0.0 0.0 0.189 0.0 0.986 0.042 8.097 97.164
Phosphorus (mg) 33.75 0.0 0.0 0.0 2.27 0.0 15.687 0.021 51.728 620.736
Potassium (mg) 33.438 0.04 0.0 0.0 2.27 0.5 11.006 0.518 47.771 573.252
Sodium (mg) 0.625 193.79 52.44 52.44 54.48 0.0 11.499 0.032 365.305 4383.66
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.32 3.84
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.052 0.624
Manganese (mg) 0.213 0.001 0.0 0.0 0.0 0.0 0.003 0.001 0.217 2.604
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 0.2 2.6 0.0 13.4 160.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.364 0.0 39.999 0.0 276.363 3316.356
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 11.417 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 0.0 11.499 0.0 76.194 914.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 0.0 0.821 0.0 15.766 189.192
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.22 0.0 0.08 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a 2.875 n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 27.186 0.0 32.811 393.732
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.04 n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.254 3.048
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.003 0.005 0.039 0.0 0.201 2.412
Niacin (mg) 1.844 0.0 0.0 0.0 0.004 0.0 0.006 0.002 1.855 22.26
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.01 0.0 0.118 0.0 0.266 3.192
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.024 0.288
Folate (mcg) 57.188 0.0 0.0 0.0 0.284 0.0 3.86 0.0 61.332 735.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.12 1.44
Choline (mg) 3.3 0.0 0.0 0.0 1.8 0.0 20.6 n/a 25.7 308.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 n/a n/a 0.001 n/a 0.014 n/a 0.056 0.672
Threonine (g) 0.088 0.0 n/a n/a 0.004 n/a 0.046 n/a 0.137 1.644
Isoleucine (g) 0.113 0.0 n/a n/a 0.005 n/a 0.055 n/a 0.172 2.064
Leucine (g) 0.222 0.0 n/a n/a 0.008 n/a 0.09 n/a 0.319 3.828
Lysine (g) 0.072 0.0 n/a n/a 0.007 n/a 0.075 n/a 0.153 1.836
Methionine (g) 0.056 0.0 n/a n/a 0.002 n/a 0.031 n/a 0.089 1.068
Cystine (g) 0.069 0.0 n/a n/a 0.001 n/a 0.022 n/a 0.092 1.104
Phenylalanine (g) 0.163 0.0 n/a n/a 0.004 n/a 0.056 n/a 0.222 2.664
Tyrosine (g) 0.097 0.0 n/a n/a 0.004 n/a 0.041 n/a 0.142 1.704
Valine (g) 0.131 0.0 n/a n/a 0.006 n/a 0.071 n/a 0.208 2.496
Arginine (g) 0.131 0.0 n/a n/a 0.003 n/a 0.067 n/a 0.201 2.412
Histidine (g) 0.072 0.0 n/a n/a 0.002 n/a 0.025 n/a 0.099 1.188
Alanine (g) 0.103 0.0 n/a n/a 0.003 n/a 0.061 n/a 0.167 2.004
Aspartic acid (g) 0.138 0.0 n/a n/a 0.006 n/a 0.109 n/a 0.252 3.024
Glutamic acid (g) 1.088 0.0 n/a n/a 0.017 n/a 0.138 n/a 1.243 14.916
Glycine (g) 0.116 0.0 n/a n/a 0.002 n/a 0.035 n/a 0.153 1.836
Proline (g) 0.375 0.0 n/a n/a 0.008 n/a 0.042 n/a 0.424 5.088
Serine (g) 0.163 0.0 n/a n/a 0.005 n/a 0.08 n/a 0.247 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 34.742 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 4.859 0.0 0.255 0.0 5.163 61.956
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 1.988 0.0 0.313 0.0 2.329 27.948
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.288 0.0 0.112 0.0 0.527 6.324