Receta Sourdough Starter #1 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		water
59.25g 		active
1.75g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.67 7.13 28.52
Total Fat (g) 0.61 0.0 0.08 0.69 2.76
Carbohydrates (g) 47.69 0.0 0.67 48.36 193.44
Ash (g) 0.29 0.06 0.12 0.48 1.92
Calories (kcal) 227.5 0.0 5.163 232.663 930.652
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 59.19 0.13 66.77 267.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.17 0.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 2.1 8.4
Calcium (mg) 9.375 1.778 1.12 12.273 49.092
Iron (mg) 2.9 0.0 0.29 3.19 12.76
Magnesium (mg) 13.75 0.593 1.715 16.058 64.232
Phosphorus (mg) 67.5 0.0 22.575 90.075 360.3
Potassium (mg) 66.875 0.0 35.0 101.875 407.5
Sodium (mg) 1.25 2.37 0.875 4.495 17.98
Zinc (mg) 0.44 0.01 0.11 0.56 2.24
Copper (mg) 0.088 0.006 0.009 0.102 0.408
Manganese (mg) 0.425 0.0 0.01 0.435 1.74
Selenium (mcg) 21.2 0.0 0.4 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 0.018 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.041 0.535 2.14
Riboflavin (mg) 0.306 0.0 0.096 0.402 1.608
Niacin (mg) 3.688 0.0 0.696 4.383 17.532
Pantothenic acid (mg) 0.275 0.0 0.198 0.473 1.892
Vitamin B-6 (mg) 0.025 0.0 0.027 0.052 0.208
Folate (mcg) 114.375 0.0 40.95 155.325 621.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.6 7.1 28.4
Folic acid (mcg) 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.008 0.09 0.36
Threonine (g) 0.175 n/a 0.035 0.21 0.84
Isoleucine (g) 0.225 n/a 0.038 0.263 1.052
Leucine (g) 0.444 n/a 0.054 0.497 1.988
Lysine (g) 0.144 n/a 0.055 0.199 0.796
Methionine (g) 0.113 n/a 0.013 0.126 0.504
Cystine (g) 0.138 n/a 0.009 0.146 0.584
Phenylalanine (g) 0.325 n/a 0.033 0.358 1.432
Tyrosine (g) 0.194 n/a 0.028 0.221 0.884
Valine (g) 0.263 n/a 0.041 0.304 1.216
Arginine (g) 0.263 n/a 0.037 0.3 1.2
Histidine (g) 0.144 n/a 0.017 0.161 0.644
Alanine (g) 0.206 n/a 0.044 0.251 1.004
Aspartic acid (g) 0.275 n/a 0.068 0.343 1.372
Glutamic acid (g) 2.175 n/a 0.099 2.274 9.096
Glycine (g) 0.231 n/a 0.033 0.264 1.056
Proline (g) 0.75 n/a 0.029 0.779 3.116
Serine (g) 0.325 n/a 0.033 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.011 0.111 0.444
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.045 0.101 0.404
Polyunsaturated (g) 0.256 0.0 0.0 0.256 1.024