Receta Sourdough Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
157.87g 		yeast
1.17g 		sugar
1.4g 		flour
83.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 8.61 9.06 54.36
Total Fat (g) 0.0 0.05 0.0 0.82 0.87 5.22
Carbohydrates (g) 0.0 0.45 1.4 63.59 65.44 392.64
Ash (g) 0.16 0.08 0.0 0.39 0.63 3.78
Calories (kcal) 0.0 3.442 5.418 303.333 312.193 1873.158
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.71 0.09 0.0 9.93 167.73 1006.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.23 1.62 9.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.3 2.5 15.0
Calcium (mg) 4.736 0.747 0.014 12.5 17.997 107.982
Iron (mg) 0.0 0.19 0.0 3.87 4.06 24.36
Magnesium (mg) 1.579 1.143 0.0 18.333 21.055 126.33
Phosphorus (mg) 0.0 15.05 0.0 90.0 105.05 630.3
Potassium (mg) 0.0 23.333 0.028 89.167 112.528 675.168
Sodium (mg) 6.315 0.583 0.0 1.667 8.565 51.39
Zinc (mg) 0.02 0.07 0.0 0.58 0.67 4.02
Copper (mg) 0.016 0.006 0.0 0.117 0.138 0.828
Manganese (mg) 0.0 0.006 0.0 0.567 0.573 3.438
Selenium (mcg) 0.0 0.3 0.0 28.3 28.5 171.0
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.05 0.3
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.0 15.0 90.0
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.32 0.32 1.92
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.028 0.0 0.658 0.686 4.116
Riboflavin (mg) 0.0 0.064 0.0 0.408 0.472 2.832
Niacin (mg) 0.0 0.464 0.0 4.917 5.38 32.28
Pantothenic acid (mg) 0.0 0.132 0.0 0.367 0.499 2.994
Vitamin B-6 (mg) 0.0 0.018 0.0 0.033 0.051 0.306
Folate (mcg) 0.0 27.3 0.0 152.5 179.8 1078.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 8.7 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 128.333 128.333 769.998
Tryptophan (g) n/a 0.006 n/a 0.108 0.114 0.684
Threonine (g) n/a 0.023 n/a 0.233 0.257 1.542
Isoleucine (g) n/a 0.025 n/a 0.3 0.325 1.95
Leucine (g) n/a 0.036 n/a 0.592 0.627 3.762
Lysine (g) n/a 0.037 n/a 0.192 0.229 1.374
Methionine (g) n/a 0.009 n/a 0.15 0.159 0.954
Cystine (g) n/a 0.006 n/a 0.183 0.189 1.134
Phenylalanine (g) n/a 0.022 n/a 0.433 0.455 2.73
Tyrosine (g) n/a 0.018 n/a 0.258 0.277 1.662
Valine (g) n/a 0.027 n/a 0.35 0.377 2.262
Arginine (g) n/a 0.025 n/a 0.35 0.375 2.25
Histidine (g) n/a 0.012 n/a 0.192 0.203 1.218
Alanine (g) n/a 0.03 n/a 0.275 0.305 1.83
Aspartic acid (g) n/a 0.046 n/a 0.367 0.412 2.472
Glutamic acid (g) n/a 0.066 n/a 2.9 2.966 17.796
Glycine (g) n/a 0.022 n/a 0.308 0.33 1.98
Proline (g) n/a 0.019 n/a 1.0 1.019 6.114
Serine (g) n/a 0.022 n/a 0.433 0.455 2.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.133 0.14 0.84
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.03 0.0 0.075 0.105 0.63
Polyunsaturated (g) 0.0 0.0 0.0 0.342 0.342 2.052