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Receta Sourdough Starter for Beginners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cheese cloth
container - I used a plastic pitcher for this recipe with a lid that allows for air to seep into it, once in the fridge
unbleached flour
Daily feeding: 1/3 cup unbleached all purpose flour, 1/4 cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
160.0g 		tap
177.75g 		flour
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 21.92 0.0 n/a 0.0 21.92 21.92
Total Fat (g) 2.99 0.0 n/a 0.0 2.99 2.99
Carbohydrates (g) 116.11 0.53 n/a 0.0 116.65 116.65
Ash (g) 2.56 0.0 n/a 1.0 3.56 3.56
Calories (kcal) 542.4 1.778 n/a 0.0 544.178 544.178
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.43 177.22 n/a 999.0 1192.65 1192.65
Caffeine (mg) 0.0 35.55 n/a 0.0 35.55 35.55
Theobromine (mg) 0.0 3.555 n/a 0.0 3.555 3.555
Sugars (g) 0.66 0.0 n/a 0.0 0.66 0.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.5 0.0 n/a 0.0 19.5 19.5
Calcium (mg) 54.4 0.0 n/a 30.0 84.4 84.4
Iron (mg) 6.21 0.04 n/a 0.0 6.24 6.24
Magnesium (mg) 220.8 5.333 n/a 10.0 236.133 236.133
Phosphorus (mg) 553.6 1.778 n/a 0.0 555.378 555.378
Potassium (mg) 648.0 65.768 n/a 0.0 713.768 713.768
Sodium (mg) 8.0 5.333 n/a 40.0 53.333 53.333
Zinc (mg) 4.69 0.04 n/a 0.1 4.82 4.82
Copper (mg) 0.608 0.018 n/a 0.1 0.726 0.726
Manganese (mg) 6.08 0.391 n/a 0.0 6.471 6.471
Selenium (mcg) 113.1 0.0 n/a 0.0 113.1 113.1
Vitamin A, IU (IU) 14.4 0.0 n/a 0.0 14.4 14.4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 8.0 0.0 n/a 0.0 8.0 8.0
Vitamin E (mg) 1.31 0.0 n/a 0.0 1.31 1.31
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 352.0 0.0 n/a 0.0 352.0 352.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.72 0.0 n/a 0.0 0.72 0.72
Riboflavin (mg) 0.352 0.018 n/a 0.0 0.37 0.37
Niacin (mg) 10.192 0.0 n/a 0.0 10.192 10.192
Pantothenic acid (mg) 1.616 0.018 n/a 0.0 1.634 1.634
Vitamin B-6 (mg) 0.544 0.0 n/a 0.0 0.544 0.544
Folate (mcg) 70.4 8.888 n/a 0.0 79.288 79.288
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 49.9 0.7 n/a 0.0 50.6 50.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.336 0.0 n/a n/a 0.336 0.336
Threonine (g) 0.64 0.0 n/a n/a 0.64 0.64
Isoleucine (g) 0.816 0.0 n/a n/a 0.816 0.816
Leucine (g) 1.488 0.0 n/a n/a 1.488 1.488
Lysine (g) 0.608 0.0 n/a n/a 0.608 0.608
Methionine (g) 0.336 0.0 n/a n/a 0.336 0.336
Cystine (g) 0.512 0.0 n/a n/a 0.512 0.512
Phenylalanine (g) 1.04 0.0 n/a n/a 1.04 1.04
Tyrosine (g) 0.64 0.0 n/a n/a 0.64 0.64
Valine (g) 0.992 0.0 n/a n/a 0.992 0.992
Arginine (g) 1.024 0.0 n/a n/a 1.024 1.024
Histidine (g) 0.512 0.0 n/a n/a 0.512 0.512
Alanine (g) 0.784 0.0 n/a n/a 0.784 0.784
Aspartic acid (g) 1.12 0.0 n/a n/a 1.12 1.12
Glutamic acid (g) 6.928 0.0 n/a n/a 6.928 6.928
Glycine (g) 0.88 0.0 n/a n/a 0.88 0.88
Proline (g) 2.272 0.0 n/a n/a 2.272 2.272
Serine (g) 1.04 0.0 n/a n/a 1.04 1.04
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 0.0 n/a 0.0 0.512 0.512
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.368 0.0 n/a 0.0 0.368 0.368
Polyunsaturated (g) 1.248 0.0 n/a 0.0 1.248 1.248