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Receta Sourdough Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1" thick round steak, about 3 pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
0.0g 		flour
15.63g 		onion salt
1.23g 		paprika
0.53g 		pepper
0.26g 		sourdough starter
29.57g 		shortening
19.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.14 0.08 0.03 3.84 0.0 5.7 45.6
Total Fat (g) n/a 0.15 0.03 0.07 0.01 0.63 19.22 20.11 160.88
Carbohydrates (g) n/a 11.92 0.79 0.29 0.17 18.32 0.0 31.49 251.92
Ash (g) n/a 0.07 0.17 0.04 0.01 0.68 0.0 0.98 7.84
Calories (kcal) n/a 56.875 3.932 1.517 0.669 94.34 169.894 327.227 2617.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.86 0.11 0.05 0.03 6.1 0.0 8.15 65.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.44 0.05 0.0 1.06 0.0 1.6 12.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.3 0.2 0.1 0.9 0.0 1.9 15.2
Calcium (mg) n/a 2.344 7.235 0.929 1.147 13.9 0.0 25.555 204.44
Iron (mg) n/a 0.73 0.1 0.12 0.08 1.14 0.0 2.17 17.36
Magnesium (mg) n/a 3.438 2.416 0.971 0.509 9.168 0.0 16.502 132.016
Phosphorus (mg) n/a 16.875 4.955 1.811 0.454 37.263 0.0 61.358 490.864
Potassium (mg) n/a 16.719 54.082 12.306 3.305 41.403 0.0 127.815 1022.52
Sodium (mg) n/a 0.313 17.686 0.179 0.116 212.931 0.0 231.224 1849.792
Zinc (mg) n/a 0.11 0.03 0.02 0.0 0.31 0.0 0.48 3.84
Copper (mg) n/a 0.022 0.007 0.003 0.003 0.044 0.0 0.079 0.632
Manganese (mg) n/a 0.106 n/a 0.004 0.015 0.169 n/a 0.294 2.352
Selenium (mcg) n/a 5.3 0.2 0.0 0.0 8.8 0.0 14.3 114.4
Vitamin A, IU (IU) n/a 0.0 24.182 276.859 0.785 0.0 0.0 301.825 2414.6
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.208 13.844 0.039 0.0 0.0 15.091 120.728
Beta Carotene (mcg) n/a 0.0 14.507 145.315 0.41 0.0 0.0 160.231 1281.848
Vitamin E (mg) n/a 0.01 0.07 0.16 0.0 0.06 0.15 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) n/a 2.813 62.562 69.074 0.538 3.845 0.0 138.831 1110.648
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.02 0.01 n/a 5.66 5.75 46.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 3.21 3.21 25.68
Vitamin C (mg) n/a 0.0 1.1 0.4 0.1 0.1 0.0 1.6 12.8
Thiamin (mg) n/a 0.123 0.005 0.003 0.0 0.127 0.0 0.26 2.08
Riboflavin (mg) n/a 0.077 0.006 0.009 0.001 0.109 0.0 0.202 1.616
Niacin (mg) n/a 0.922 0.057 0.08 0.003 1.591 0.0 2.654 21.232
Pantothenic acid (mg) n/a 0.069 n/a 0.009 n/a 0.183 0.0 0.261 2.088
Vitamin B-6 (mg) n/a 0.006 0.006 0.021 0.001 0.03 0.0 0.063 0.504
Folate (mcg) n/a 28.594 1.319 0.557 0.026 41.403 0.0 71.899 575.192
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 1.5 0.3 0.0 5.2 n/a 8.6 68.8
Folic acid (mcg) n/a 24.063 0.0 0.0 0.0 32.827 0.0 56.889 455.112
Tryptophan (g) n/a 0.02 n/a n/a n/a 0.038 0.0 0.059 0.472
Threonine (g) n/a 0.044 n/a n/a n/a 0.095 0.0 0.138 1.104
Isoleucine (g) n/a 0.056 n/a n/a n/a 0.124 0.0 0.18 1.44
Leucine (g) n/a 0.111 n/a n/a n/a 0.225 0.0 0.336 2.688
Lysine (g) n/a 0.036 n/a n/a n/a 0.098 0.0 0.134 1.072
Methionine (g) n/a 0.028 n/a n/a n/a 0.05 0.0 0.078 0.624
Cystine (g) n/a 0.034 n/a n/a n/a 0.077 0.0 0.111 0.888
Phenylalanine (g) n/a 0.081 n/a n/a n/a 0.16 0.0 0.241 1.928
Tyrosine (g) n/a 0.048 n/a n/a n/a 0.062 0.0 0.111 0.888
Valine (g) n/a 0.066 n/a n/a n/a 0.142 0.0 0.208 1.664
Arginine (g) n/a 0.066 n/a n/a n/a 0.121 0.0 0.187 1.496
Histidine (g) n/a 0.036 n/a n/a n/a 0.068 0.0 0.104 0.832
Alanine (g) n/a 0.052 n/a n/a n/a 0.106 0.0 0.158 1.264
Aspartic acid (g) n/a 0.069 n/a n/a n/a 0.148 0.0 0.217 1.736
Glutamic acid (g) n/a 0.544 n/a n/a n/a 1.079 0.0 1.623 12.984
Glycine (g) n/a 0.058 n/a n/a n/a 0.118 0.0 0.176 1.408
Proline (g) n/a 0.188 n/a n/a n/a 0.367 0.0 0.554 4.432
Serine (g) n/a 0.081 n/a n/a n/a 0.148 0.0 0.229 1.832
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 6.423 6.423 51.384
Saturated Fat (g) n/a 0.025 0.007 0.011 0.003 0.148 4.466 4.66 37.28
Phytosterols (mg) n/a n/a n/a 0.919 0.242 n/a n/a 1.16 9.28
Monounsaturated Fat (g) n/a 0.014 0.005 0.006 0.003 0.115 12.383 12.526 100.208
Polyunsaturated (g) n/a 0.064 0.013 0.044 0.003 0.245 1.34 1.709 13.672