Receta Sourdough Sunday – Buckwheat Crepes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sourdough starter
236.59g 		eggs
176.0g 		milk
183.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 30.76 22.14 5.89 0.0 58.79 58.79
Total Fat (g) 5.06 17.49 5.95 0.0 28.5 28.5
Carbohydrates (g) 146.52 1.36 8.27 0.0 156.15 156.15
Ash (g) 5.47 1.51 1.26 0.4 8.64 8.64
Calories (kcal) 754.722 251.68 109.8 0.0 1116.202 1116.202
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.0 n/a 0.19 0.19
Glucose (dextrose) (g) n/a 0.37 0.0 n/a 0.37 0.37
Fructose (g) n/a 0.19 0.0 n/a 0.19 0.19
Lactose (g) n/a 0.19 9.63 n/a 9.82 9.82
Maltose (g) n/a 0.19 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.76 133.48 161.63 0.0 343.87 343.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.49 1.36 9.63 0.0 19.47 19.47
Galactose (g) n/a 0.19 0.0 n/a 0.19 0.19
Dietary Fiber (g) 7.3 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 111.197 93.28 206.79 0.096 411.363 411.363
Iron (mg) 9.16 3.22 0.05 0.0 12.43 12.43
Magnesium (mg) 73.343 21.12 18.3 0.004 112.767 112.767
Phosphorus (mg) 298.103 336.16 166.53 0.0 800.793 800.793
Potassium (mg) 331.226 235.84 261.69 0.032 828.788 828.788
Sodium (mg) 1703.448 246.4 73.2 155.032 2178.08 2178.08
Zinc (mg) 2.48 1.95 0.73 0.0 5.17 5.17
Copper (mg) 0.355 0.176 0.018 0.0 0.549 0.549
Manganese (mg) 1.349 0.07 0.0 0.0 1.419 1.419
Selenium (mcg) 70.3 55.8 6.8 0.0 132.8 132.8
Vitamin A, IU (IU) 0.0 857.12 186.66 0.0 1043.78 1043.78
Retinol (mcg) 0.0 244.64 51.24 0.0 295.88 295.88
Vitamin A, RAE (mcg_RAE) 0.0 246.4 51.24 0.0 297.64 297.64
Beta Carotene (mcg) 0.0 17.6 9.15 0.0 26.75 26.75
Vitamin E (mg) 0.45 1.71 0.11 0.0 2.27 2.27
Vitamin D (IU) n/a 61.6 73.2 n/a 134.8 134.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.757 582.56 0.0 0.0 613.317 613.317
Tocopherol, beta (mg) n/a 0.04 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.88 0.02 n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.04 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 1.017 0.123 0.073 0.0 1.214 1.214
Riboflavin (mg) 0.875 0.845 0.329 0.0 2.05 2.05
Niacin (mg) 12.729 0.123 0.201 0.0 13.053 13.053
Pantothenic acid (mg) 1.467 2.534 0.659 0.0 4.66 4.66
Vitamin B-6 (mg) 0.237 0.246 0.073 0.0 0.556 0.556
Folate (mcg) 331.226 82.72 9.15 0.0 423.096 423.096
Vitamin B-12 (mcg) 0.0 2.27 0.81 0.0 3.08 3.08
Choline (mg) 41.4 441.9 26.2 0.0 509.5 509.5
Folic acid (mcg) 262.615 0.0 0.0 0.0 262.615 262.615
Tryptophan (g) 0.308 0.299 0.146 0.0 0.753 0.753
Threonine (g) 0.757 0.986 0.256 0.0 1.999 1.999
Isoleucine (g) 0.994 1.179 0.311 0.0 2.484 2.484
Leucine (g) 1.798 1.918 0.494 0.0 4.211 4.211
Lysine (g) 0.781 1.602 0.256 0.0 2.639 2.639
Methionine (g) 0.402 0.669 0.146 0.0 1.217 1.217
Cystine (g) 0.615 0.475 0.037 0.0 1.127 1.127
Phenylalanine (g) 1.278 1.197 0.275 0.0 2.749 2.749
Tyrosine (g) 0.497 0.88 0.275 0.0 1.651 1.651
Valine (g) 1.136 1.514 0.348 0.0 2.997 2.997
Arginine (g) 0.97 1.443 0.146 0.0 2.56 2.56
Histidine (g) 0.544 0.546 0.146 0.0 1.236 1.236
Alanine (g) 0.852 1.302 0.183 0.0 2.337 2.337
Aspartic acid (g) 1.183 2.341 0.439 0.0 3.963 3.963
Glutamic acid (g) 8.636 2.957 1.19 0.0 12.782 12.782
Glycine (g) 0.946 0.757 0.146 0.0 1.85 1.85
Proline (g) 2.934 0.898 0.622 0.0 4.454 4.454
Serine (g) 1.183 1.707 0.201 0.0 3.091 3.091
Cholesterol (mg) 0.0 744.48 18.3 0.0 762.78 762.78
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.183 5.456 3.422 0.0 10.061 10.061
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.923 6.706 1.482 0.0 9.111 9.111
Polyunsaturated (g) 1.964 2.394 0.366 0.0 4.723 4.723