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Receta Sourdough Surprises - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rustic Sourdough Pasta~ recipe from: The Gingered Whisk
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sourdough starter
118.29g 		flour
187.5g 		eggs
88.0g 		salad dressing
31.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.38 19.37 11.07 0.17 n/a 45.99 45.99
Total Fat (g) 2.53 1.84 8.75 13.44 n/a 26.56 26.56
Carbohydrates (g) 73.26 143.08 0.68 2.95 n/a 219.97 219.97
Ash (g) 2.73 0.88 0.76 n/a n/a 4.37 4.37
Calories (kcal) 377.345 682.5 125.84 131.13 n/a 1316.815 1316.815
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.38 22.35 66.74 13.33 n/a 126.8 126.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.25 0.51 0.68 2.71 n/a 8.14 8.14
Galactose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 3.7 5.1 0.0 0.0 n/a 8.8 8.8
Calcium (mg) 55.596 28.125 46.64 4.96 n/a 135.321 135.321
Iron (mg) 4.58 8.7 1.61 0.12 n/a 15.01 15.01
Magnesium (mg) 36.67 41.25 10.56 0.93 n/a 89.41 89.41
Phosphorus (mg) 149.045 202.5 168.08 5.27 n/a 524.895 524.895
Potassium (mg) 165.606 200.625 117.92 12.71 n/a 496.861 496.861
Sodium (mg) 851.688 3.75 123.2 379.75 n/a 1358.388 1358.388
Zinc (mg) 1.24 1.31 0.98 0.03 n/a 3.57 3.57
Copper (mg) 0.177 0.263 0.088 0.003 n/a 0.531 0.531
Manganese (mg) 0.674 1.275 0.035 n/a n/a 1.984 1.984
Selenium (mcg) 35.1 63.6 27.9 0.4 n/a 127.0 127.0
Vitamin A, IU (IU) 0.0 0.0 428.56 n/a n/a 428.56 428.56
Retinol (mcg) 0.0 0.0 122.32 3.1 n/a 125.42 125.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 3.72 n/a 126.92 126.92
Beta Carotene (mcg) 0.0 0.0 8.8 6.82 n/a 15.62 15.62
Vitamin E (mg) 0.22 0.11 0.85 1.65 n/a 2.84 2.84
Vitamin D (IU) n/a n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 8.37 n/a 8.37 8.37
Lutein + zeaxanthin (mcg) 15.378 33.75 291.28 0.93 n/a 341.338 341.338
Tocopherol, beta (mg) n/a 0.13 0.02 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.71 0.44 n/a n/a 1.15 1.15
Tocopherol, delta (mg) n/a 0.04 0.02 n/a n/a 0.06 0.06
Vitamin C (mg) 0.2 0.0 0.0 0.1 n/a 0.4 0.4
Thiamin (mg) 0.509 1.481 0.062 0.003 n/a 2.055 2.055
Riboflavin (mg) 0.438 0.919 0.422 0.009 n/a 1.788 1.788
Niacin (mg) 6.364 11.063 0.062 0.012 n/a 17.501 17.501
Pantothenic acid (mg) 0.733 0.825 1.267 n/a n/a 2.826 2.826
Vitamin B-6 (mg) 0.118 0.075 0.123 0.009 n/a 0.326 0.326
Folate (mcg) 165.606 343.125 41.36 0.31 n/a 550.401 550.401
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.01 n/a 1.14 1.14
Choline (mg) 20.7 19.5 221.0 1.4 n/a 262.6 262.6
Folic acid (mcg) 131.302 288.75 0.0 0.0 n/a 420.052 420.052
Tryptophan (g) 0.154 0.244 0.15 n/a n/a 0.547 0.547
Threonine (g) 0.379 0.525 0.493 n/a n/a 1.396 1.396
Isoleucine (g) 0.497 0.675 0.59 n/a n/a 1.761 1.761
Leucine (g) 0.899 1.331 0.959 n/a n/a 3.189 3.189
Lysine (g) 0.39 0.431 0.801 n/a n/a 1.622 1.622
Methionine (g) 0.201 0.338 0.334 n/a n/a 0.873 0.873
Cystine (g) 0.308 0.413 0.238 n/a n/a 0.958 0.958
Phenylalanine (g) 0.639 0.975 0.598 n/a n/a 2.212 2.212
Tyrosine (g) 0.248 0.581 0.44 n/a n/a 1.27 1.27
Valine (g) 0.568 0.788 0.757 n/a n/a 2.112 2.112
Arginine (g) 0.485 0.788 0.722 n/a n/a 1.994 1.994
Histidine (g) 0.272 0.431 0.273 n/a n/a 0.976 0.976
Alanine (g) 0.426 0.619 0.651 n/a n/a 1.696 1.696
Aspartic acid (g) 0.591 0.825 1.17 n/a n/a 2.587 2.587
Glutamic acid (g) 4.318 6.525 1.478 n/a n/a 12.321 12.321
Glycine (g) 0.473 0.694 0.378 n/a n/a 1.545 1.545
Proline (g) 1.467 2.25 0.449 n/a n/a 4.166 4.166
Serine (g) 0.591 0.975 0.854 n/a n/a 2.42 2.42
Cholesterol (mg) 0.0 0.0 372.24 2.17 n/a 374.41 374.41
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.591 0.3 2.728 2.006 n/a 5.625 5.625
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.461 0.169 3.353 4.433 n/a 8.416 8.416
Polyunsaturated (g) 0.982 0.769 1.197 6.057 n/a 9.005 9.005