Receta Sourdough Surprises Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sourdough starter 236.59g	flour 125.0g	butter 56.75g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	30.76	12.91	0.48	n/a	44.15	44.15
Total Fat (g)	5.06	1.23	46.03	n/a	52.32	52.32
Carbohydrates (g)	146.52	95.39	0.03	n/a	241.94	241.94
Ash (g)	5.47	0.59	1.2	n/a	7.25	7.25
Calories (kcal)	754.722	455.0	406.898	n/a	1616.62	1616.62
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	48.76	14.9	9.01	n/a	72.67	72.67
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.49	0.34	0.03	n/a	8.87	8.87
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	3.4	0.0	n/a	10.7	10.7
Calcium (mg)	111.197	18.75	13.62	n/a	143.567	143.567
Iron (mg)	9.16	5.8	0.01	n/a	14.97	14.97
Magnesium (mg)	73.343	27.5	1.135	n/a	101.978	101.978
Phosphorus (mg)	298.103	135.0	13.62	n/a	446.723	446.723
Potassium (mg)	331.226	133.75	13.62	n/a	478.596	478.596
Sodium (mg)	1703.448	2.5	326.88	n/a	2032.828	2032.828
Zinc (mg)	2.48	0.88	0.05	n/a	3.41	3.41
Copper (mg)	0.355	0.175	0.0	n/a	0.53	0.53
Manganese (mg)	1.349	0.85	0.0	n/a	2.199	2.199
Selenium (mcg)	70.3	42.4	0.6	n/a	113.2	113.2
Vitamin A, IU (IU)	0.0	0.0	1418.183	n/a	1418.183	1418.183
Retinol (mcg)	0.0	0.0	380.793	n/a	380.793	380.793
Vitamin A, RAE (mcg_RAE)	0.0	0.0	388.17	n/a	388.17	388.17
Beta Carotene (mcg)	0.0	0.0	89.665	n/a	89.665	89.665
Vitamin E (mg)	0.45	0.08	1.32	n/a	1.84	1.84
Vitamin D (IU)	n/a	n/a	31.78	n/a	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	30.757	22.5	0.0	n/a	53.257	53.257
Tocopherol, beta (mg)	n/a	0.09	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	0.48	0.0	n/a	0.48	0.48
Tocopherol, delta (mg)	n/a	0.03	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.5	0.0	0.0	n/a	0.5	0.5
Thiamin (mg)	1.017	0.988	0.006	n/a	2.011	2.011
Riboflavin (mg)	0.875	0.613	0.017	n/a	1.505	1.505
Niacin (mg)	12.729	7.375	0.023	n/a	20.126	20.126
Pantothenic acid (mg)	1.467	0.55	0.062	n/a	2.079	2.079
Vitamin B-6 (mg)	0.237	0.05	0.0	n/a	0.287	0.287
Folate (mcg)	331.226	228.75	1.703	n/a	561.679	561.679
Vitamin B-12 (mcg)	0.0	0.0	0.1	n/a	0.1	0.1
Choline (mg)	41.4	13.0	10.7	n/a	65.1	65.1
Folic acid (mcg)	262.615	192.5	0.0	n/a	455.115	455.115
Tryptophan (g)	0.308	0.163	0.006	n/a	0.476	0.476
Threonine (g)	0.757	0.35	0.023	n/a	1.13	1.13
Isoleucine (g)	0.994	0.45	0.028	n/a	1.472	1.472
Leucine (g)	1.798	0.888	0.045	n/a	2.731	2.731
Lysine (g)	0.781	0.288	0.04	n/a	1.108	1.108
Methionine (g)	0.402	0.225	0.011	n/a	0.639	0.639
Cystine (g)	0.615	0.275	0.006	n/a	0.896	0.896
Phenylalanine (g)	1.278	0.65	0.023	n/a	1.95	1.95
Tyrosine (g)	0.497	0.388	0.023	n/a	0.907	0.907
Valine (g)	1.136	0.525	0.034	n/a	1.695	1.695
Arginine (g)	0.97	0.525	0.017	n/a	1.512	1.512
Histidine (g)	0.544	0.288	0.011	n/a	0.843	0.843
Alanine (g)	0.852	0.413	0.017	n/a	1.281	1.281
Aspartic acid (g)	1.183	0.55	0.034	n/a	1.767	1.767
Glutamic acid (g)	8.636	4.35	0.102	n/a	13.088	13.088
Glycine (g)	0.946	0.463	0.011	n/a	1.42	1.42
Proline (g)	2.934	1.5	0.045	n/a	4.479	4.479
Serine (g)	1.183	0.65	0.028	n/a	1.861	1.861
Cholesterol (mg)	0.0	0.0	122.013	n/a	122.013	122.013
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.183	0.2	29.152	n/a	30.535	30.535
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.923	0.113	11.929	n/a	12.964	12.964
Polyunsaturated (g)	1.964	0.513	1.725	n/a	4.201	4.201