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Receta Sourdough Surprises Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Banana Mulberry Pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
sourdough starter
118.29g
flour
156.25g
milk
122.0g
banana
72.0g
oil
4.5g
baking soda
4.6g
salt
3.0g
egg
49.28g
Total Per Serving Total for Recipe
Protein (g) 15.38 16.14 3.93 0.78 0.0 0.0 0.0 6.2 42.43 42.43
Total Fat (g) 2.53 1.53 3.97 0.24 4.5 0.0 0.0 4.9 17.66 17.66
Carbohydrates (g) 73.26 119.23 5.51 16.44 0.0 0.0 0.0 0.38 214.83 214.83
Ash (g) 2.73 0.73 0.84 0.59 0.0 1.7 2.99 0.42 10.01 10.01
Calories (kcal) 377.345 568.75 73.2 64.08 39.78 0.0 0.0 70.47 1193.626 1193.626
Starch (g) n/a n/a n/a 3.87 n/a n/a n/a n/a 3.87 3.87
Sucrose (g) n/a n/a 0.0 1.72 n/a n/a n/a 0.05 1.78 1.78
Glucose (dextrose) (g) n/a n/a 0.0 3.59 n/a n/a n/a 0.1 3.69 3.69
Fructose (g) n/a n/a 0.0 3.49 n/a n/a n/a 0.05 3.55 3.55
Lactose (g) n/a n/a 6.42 0.0 n/a n/a n/a 0.05 6.47 6.47
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.05 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.38 18.63 107.75 53.94 0.0 0.01 0.01 37.37 242.08 242.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.42 6.42 8.81 0.0 0.0 0.0 0.38 20.27 20.27
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.7 4.2 0.0 1.9 0.0 0.0 0.0 0.0 9.8 9.8
Calcium (mg) 55.596 23.438 137.86 3.6 0.0 0.0 0.72 26.118 247.332 247.332
Iron (mg) 4.58 7.25 0.04 0.19 0.0 0.0 0.01 0.9 12.96 12.96
Magnesium (mg) 36.67 34.375 12.2 19.44 0.0 0.0 0.03 5.914 108.629 108.629
Phosphorus (mg) 149.045 168.75 111.02 15.84 0.0 0.0 0.0 94.125 538.78 538.78
Potassium (mg) 165.606 167.188 174.46 257.76 0.0 0.0 0.24 66.035 831.289 831.289
Sodium (mg) 851.688 3.125 48.8 0.72 0.0 1258.56 1162.74 68.992 3394.625 3394.625
Zinc (mg) 1.24 1.09 0.49 0.11 0.0 0.0 0.0 0.55 3.48 3.48
Copper (mg) 0.177 0.219 0.012 0.058 0.0 0.0 0.001 0.049 0.516 0.516
Manganese (mg) 0.674 1.063 0.0 0.194 n/a 0.0 0.003 0.02 1.954 1.954
Selenium (mcg) 35.1 53.0 4.5 0.7 0.0 0.0 0.0 15.6 109.0 109.0
Vitamin A, IU (IU) 0.0 0.0 124.44 46.08 0.0 0.0 0.0 239.994 410.514 410.514
Retinol (mcg) 0.0 0.0 34.16 0.0 0.0 0.0 0.0 68.499 102.659 102.659
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.16 2.16 0.0 0.0 0.0 68.992 105.312 105.312
Beta Carotene (mcg) 0.0 0.0 6.1 18.72 0.0 0.0 0.0 4.928 29.748 29.748
Vitamin E (mg) 0.22 0.09 0.07 0.07 0.41 0.0 0.0 0.48 1.36 1.36
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a n/a 17.248 66.048 66.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.378 28.125 0.0 15.84 0.0 0.0 0.0 163.117 222.46 222.46
Tocopherol, beta (mg) n/a 0.11 0.0 0.0 n/a n/a n/a 0.01 0.12 0.12
Tocopherol, gamma (mg) n/a 0.59 0.01 0.01 n/a n/a n/a 0.25 0.87 0.87
Tocopherol, delta (mg) n/a 0.03 0.0 0.01 n/a n/a n/a 0.01 0.05 0.05
Vitamin C (mg) 0.2 0.0 0.0 6.3 0.0 0.0 0.0 0.0 6.5 6.5
Thiamin (mg) 0.509 1.234 0.049 0.022 0.0 0.0 0.0 0.034 1.848 1.848
Riboflavin (mg) 0.438 0.766 0.22 0.05 0.0 0.0 0.0 0.237 1.71 1.71
Niacin (mg) 6.364 9.219 0.134 0.482 0.0 0.0 0.0 0.034 16.234 16.234
Pantothenic acid (mg) 0.733 0.688 0.439 0.238 0.0 0.0 0.0 0.71 2.807 2.807
Vitamin B-6 (mg) 0.118 0.063 0.049 0.266 0.0 0.0 0.0 0.069 0.565 0.565
Folate (mcg) 165.606 285.938 6.1 14.4 0.0 0.0 0.0 23.162 495.205 495.205
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.64 1.17 1.17
Choline (mg) 20.7 16.3 17.4 7.1 n/a 0.0 0.0 123.7 185.2 185.2
Folic acid (mcg) 131.302 240.625 0.0 0.0 0.0 0.0 0.0 0.0 371.927 371.927
Tryptophan (g) 0.154 0.203 0.098 0.007 0.0 n/a 0.0 0.084 0.545 0.545
Threonine (g) 0.379 0.438 0.171 0.022 0.0 n/a 0.0 0.276 1.284 1.284
Isoleucine (g) 0.497 0.563 0.207 0.022 0.0 n/a 0.0 0.33 1.618 1.618
Leucine (g) 0.899 1.109 0.329 0.05 0.0 n/a 0.0 0.537 2.925 2.925
Lysine (g) 0.39 0.359 0.171 0.036 0.0 n/a 0.0 0.448 1.405 1.405
Methionine (g) 0.201 0.281 0.098 0.007 0.0 n/a 0.0 0.187 0.774 0.774
Cystine (g) 0.308 0.344 0.024 0.007 0.0 n/a 0.0 0.133 0.816 0.816
Phenylalanine (g) 0.639 0.813 0.183 0.036 0.0 n/a 0.0 0.335 2.005 2.005
Tyrosine (g) 0.248 0.484 0.183 0.007 0.0 n/a 0.0 0.246 1.169 1.169
Valine (g) 0.568 0.656 0.232 0.036 0.0 n/a 0.0 0.424 1.916 1.916
Arginine (g) 0.485 0.656 0.098 0.036 0.0 n/a 0.0 0.404 1.679 1.679
Histidine (g) 0.272 0.359 0.098 0.058 0.0 n/a 0.0 0.153 0.939 0.939
Alanine (g) 0.426 0.516 0.122 0.029 0.0 n/a 0.0 0.365 1.457 1.457
Aspartic acid (g) 0.591 0.688 0.293 0.086 0.0 n/a 0.0 0.655 2.314 2.314
Glutamic acid (g) 4.318 5.438 0.793 0.108 0.0 n/a 0.0 0.828 11.484 11.484
Glycine (g) 0.473 0.578 0.098 0.029 0.0 n/a 0.0 0.212 1.39 1.39
Proline (g) 1.467 1.875 0.415 0.022 0.0 n/a 0.0 0.251 4.03 4.03
Serine (g) 0.591 0.813 0.134 0.029 0.0 n/a 0.0 0.478 2.045 2.045
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 0.0 0.0 208.454 220.654 220.654
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.591 0.25 2.281 0.079 0.334 0.0 0.0 1.528 5.064 5.064
Phytosterols (mg) n/a n/a n/a 11.52 11.25 n/a 0.0 n/a 22.77 22.77
Monounsaturated Fat (g) 0.461 0.141 0.988 0.022 1.023 0.0 0.0 1.878 4.512 4.512
Polyunsaturated (g) 0.982 0.641 0.244 0.05 2.931 0.0 0.0 0.67 5.518 5.518