Receta Sourdough Surprises Pancakes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sourdough starter
118.29g |
flour
156.25g |
milk
122.0g |
banana
72.0g |
oil
4.5g |
baking soda
4.6g |
salt
3.0g |
egg
49.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.38 | 16.14 | 3.93 | 0.78 | 0.0 | 0.0 | 0.0 | 6.2 | 42.43 | 42.43 |
Total Fat (g) | 2.53 | 1.53 | 3.97 | 0.24 | 4.5 | 0.0 | 0.0 | 4.9 | 17.66 | 17.66 |
Carbohydrates (g) | 73.26 | 119.23 | 5.51 | 16.44 | 0.0 | 0.0 | 0.0 | 0.38 | 214.83 | 214.83 |
Ash (g) | 2.73 | 0.73 | 0.84 | 0.59 | 0.0 | 1.7 | 2.99 | 0.42 | 10.01 | 10.01 |
Calories (kcal) | 377.345 | 568.75 | 73.2 | 64.08 | 39.78 | 0.0 | 0.0 | 70.47 | 1193.626 | 1193.626 |
Starch (g) | n/a | n/a | n/a | 3.87 | n/a | n/a | n/a | n/a | 3.87 | 3.87 |
Sucrose (g) | n/a | n/a | 0.0 | 1.72 | n/a | n/a | n/a | 0.05 | 1.78 | 1.78 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 3.59 | n/a | n/a | n/a | 0.1 | 3.69 | 3.69 |
Fructose (g) | n/a | n/a | 0.0 | 3.49 | n/a | n/a | n/a | 0.05 | 3.55 | 3.55 |
Lactose (g) | n/a | n/a | 6.42 | 0.0 | n/a | n/a | n/a | 0.05 | 6.47 | 6.47 |
Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.05 | 0.06 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.38 | 18.63 | 107.75 | 53.94 | 0.0 | 0.01 | 0.01 | 37.37 | 242.08 | 242.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.25 | 0.42 | 6.42 | 8.81 | 0.0 | 0.0 | 0.0 | 0.38 | 20.27 | 20.27 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Dietary Fiber (g) | 3.7 | 4.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 9.8 |
Calcium (mg) | 55.596 | 23.438 | 137.86 | 3.6 | 0.0 | 0.0 | 0.72 | 26.118 | 247.332 | 247.332 |
Iron (mg) | 4.58 | 7.25 | 0.04 | 0.19 | 0.0 | 0.0 | 0.01 | 0.9 | 12.96 | 12.96 |
Magnesium (mg) | 36.67 | 34.375 | 12.2 | 19.44 | 0.0 | 0.0 | 0.03 | 5.914 | 108.629 | 108.629 |
Phosphorus (mg) | 149.045 | 168.75 | 111.02 | 15.84 | 0.0 | 0.0 | 0.0 | 94.125 | 538.78 | 538.78 |
Potassium (mg) | 165.606 | 167.188 | 174.46 | 257.76 | 0.0 | 0.0 | 0.24 | 66.035 | 831.289 | 831.289 |
Sodium (mg) | 851.688 | 3.125 | 48.8 | 0.72 | 0.0 | 1258.56 | 1162.74 | 68.992 | 3394.625 | 3394.625 |
Zinc (mg) | 1.24 | 1.09 | 0.49 | 0.11 | 0.0 | 0.0 | 0.0 | 0.55 | 3.48 | 3.48 |
Copper (mg) | 0.177 | 0.219 | 0.012 | 0.058 | 0.0 | 0.0 | 0.001 | 0.049 | 0.516 | 0.516 |
Manganese (mg) | 0.674 | 1.063 | 0.0 | 0.194 | n/a | 0.0 | 0.003 | 0.02 | 1.954 | 1.954 |
Selenium (mcg) | 35.1 | 53.0 | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 15.6 | 109.0 | 109.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 124.44 | 46.08 | 0.0 | 0.0 | 0.0 | 239.994 | 410.514 | 410.514 |
Retinol (mcg) | 0.0 | 0.0 | 34.16 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 102.659 | 102.659 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.16 | 2.16 | 0.0 | 0.0 | 0.0 | 68.992 | 105.312 | 105.312 |
Beta Carotene (mcg) | 0.0 | 0.0 | 6.1 | 18.72 | 0.0 | 0.0 | 0.0 | 4.928 | 29.748 | 29.748 |
Vitamin E (mg) | 0.22 | 0.09 | 0.07 | 0.07 | 0.41 | 0.0 | 0.0 | 0.48 | 1.36 | 1.36 |
Vitamin D (IU) | n/a | n/a | 48.8 | n/a | n/a | n/a | n/a | 17.248 | 66.048 | 66.048 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 15.378 | 28.125 | 0.0 | 15.84 | 0.0 | 0.0 | 0.0 | 163.117 | 222.46 | 222.46 |
Tocopherol, beta (mg) | n/a | 0.11 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.59 | 0.01 | 0.01 | n/a | n/a | n/a | 0.25 | 0.87 | 0.87 |
Tocopherol, delta (mg) | n/a | 0.03 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.05 | 0.05 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 6.5 |
Thiamin (mg) | 0.509 | 1.234 | 0.049 | 0.022 | 0.0 | 0.0 | 0.0 | 0.034 | 1.848 | 1.848 |
Riboflavin (mg) | 0.438 | 0.766 | 0.22 | 0.05 | 0.0 | 0.0 | 0.0 | 0.237 | 1.71 | 1.71 |
Niacin (mg) | 6.364 | 9.219 | 0.134 | 0.482 | 0.0 | 0.0 | 0.0 | 0.034 | 16.234 | 16.234 |
Pantothenic acid (mg) | 0.733 | 0.688 | 0.439 | 0.238 | 0.0 | 0.0 | 0.0 | 0.71 | 2.807 | 2.807 |
Vitamin B-6 (mg) | 0.118 | 0.063 | 0.049 | 0.266 | 0.0 | 0.0 | 0.0 | 0.069 | 0.565 | 0.565 |
Folate (mcg) | 165.606 | 285.938 | 6.1 | 14.4 | 0.0 | 0.0 | 0.0 | 23.162 | 495.205 | 495.205 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 1.17 | 1.17 |
Choline (mg) | 20.7 | 16.3 | 17.4 | 7.1 | n/a | 0.0 | 0.0 | 123.7 | 185.2 | 185.2 |
Folic acid (mcg) | 131.302 | 240.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.927 | 371.927 |
Tryptophan (g) | 0.154 | 0.203 | 0.098 | 0.007 | 0.0 | n/a | 0.0 | 0.084 | 0.545 | 0.545 |
Threonine (g) | 0.379 | 0.438 | 0.171 | 0.022 | 0.0 | n/a | 0.0 | 0.276 | 1.284 | 1.284 |
Isoleucine (g) | 0.497 | 0.563 | 0.207 | 0.022 | 0.0 | n/a | 0.0 | 0.33 | 1.618 | 1.618 |
Leucine (g) | 0.899 | 1.109 | 0.329 | 0.05 | 0.0 | n/a | 0.0 | 0.537 | 2.925 | 2.925 |
Lysine (g) | 0.39 | 0.359 | 0.171 | 0.036 | 0.0 | n/a | 0.0 | 0.448 | 1.405 | 1.405 |
Methionine (g) | 0.201 | 0.281 | 0.098 | 0.007 | 0.0 | n/a | 0.0 | 0.187 | 0.774 | 0.774 |
Cystine (g) | 0.308 | 0.344 | 0.024 | 0.007 | 0.0 | n/a | 0.0 | 0.133 | 0.816 | 0.816 |
Phenylalanine (g) | 0.639 | 0.813 | 0.183 | 0.036 | 0.0 | n/a | 0.0 | 0.335 | 2.005 | 2.005 |
Tyrosine (g) | 0.248 | 0.484 | 0.183 | 0.007 | 0.0 | n/a | 0.0 | 0.246 | 1.169 | 1.169 |
Valine (g) | 0.568 | 0.656 | 0.232 | 0.036 | 0.0 | n/a | 0.0 | 0.424 | 1.916 | 1.916 |
Arginine (g) | 0.485 | 0.656 | 0.098 | 0.036 | 0.0 | n/a | 0.0 | 0.404 | 1.679 | 1.679 |
Histidine (g) | 0.272 | 0.359 | 0.098 | 0.058 | 0.0 | n/a | 0.0 | 0.153 | 0.939 | 0.939 |
Alanine (g) | 0.426 | 0.516 | 0.122 | 0.029 | 0.0 | n/a | 0.0 | 0.365 | 1.457 | 1.457 |
Aspartic acid (g) | 0.591 | 0.688 | 0.293 | 0.086 | 0.0 | n/a | 0.0 | 0.655 | 2.314 | 2.314 |
Glutamic acid (g) | 4.318 | 5.438 | 0.793 | 0.108 | 0.0 | n/a | 0.0 | 0.828 | 11.484 | 11.484 |
Glycine (g) | 0.473 | 0.578 | 0.098 | 0.029 | 0.0 | n/a | 0.0 | 0.212 | 1.39 | 1.39 |
Proline (g) | 1.467 | 1.875 | 0.415 | 0.022 | 0.0 | n/a | 0.0 | 0.251 | 4.03 | 4.03 |
Serine (g) | 0.591 | 0.813 | 0.134 | 0.029 | 0.0 | n/a | 0.0 | 0.478 | 2.045 | 2.045 |
Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 220.654 | 220.654 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.116 | n/a | n/a | n/a | 0.116 | 0.116 |
Saturated Fat (g) | 0.591 | 0.25 | 2.281 | 0.079 | 0.334 | 0.0 | 0.0 | 1.528 | 5.064 | 5.064 |
Phytosterols (mg) | n/a | n/a | n/a | 11.52 | 11.25 | n/a | 0.0 | n/a | 22.77 | 22.77 |
Monounsaturated Fat (g) | 0.461 | 0.141 | 0.988 | 0.022 | 1.023 | 0.0 | 0.0 | 1.878 | 4.512 | 4.512 |
Polyunsaturated (g) | 0.982 | 0.641 | 0.244 | 0.05 | 2.931 | 0.0 | 0.0 | 0.67 | 5.518 | 5.518 |