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Receta Sourdough Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sourdough starter
14.79g 		milk
30.5g 		water
29.63g 		eggs
12.32g 		flour
29.3g 		sugar
3.15g 		salt
0.38g 		soda
0.63g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.03 0.0 1.55 3.03 0.0 0.0 0.0 0.0 7.53 60.24
Total Fat (g) 0.32 0.3 0.0 1.22 0.29 0.0 0.0 0.0 9.08 11.21 89.68
Carbohydrates (g) 9.16 1.52 0.0 0.09 22.36 3.15 0.0 0.0 0.0 36.28 290.24
Ash (g) 0.34 0.23 0.03 0.11 0.14 0.0 0.37 n/a 0.0 1.22 9.76
Calories (kcal) 47.168 12.81 0.0 17.618 106.643 12.191 0.0 0.0 80.3 276.729 2213.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 1.59 n/a 0.01 n/a n/a n/a n/a n/a 1.6 12.8
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.05 27.43 29.6 9.34 3.49 0.0 0.0 0.62 0.0 73.53 588.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 1.59 0.0 0.09 0.08 3.15 0.0 0.0 0.0 5.44 43.52
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 6.95 36.295 0.889 6.53 4.395 0.032 0.09 0.025 0.0 55.204 441.632
Iron (mg) 0.57 0.01 0.0 0.23 1.36 0.0 0.0 0.0 0.0 2.17 17.36
Magnesium (mg) 4.584 3.355 0.296 1.478 6.445 0.0 0.004 0.006 0.0 16.169 129.352
Phosphorus (mg) 18.631 28.975 0.0 23.531 31.641 0.0 0.0 0.0 0.0 102.778 822.224
Potassium (mg) 20.701 45.75 0.0 16.509 31.348 0.063 0.03 0.013 0.0 114.413 915.304
Sodium (mg) 106.461 13.42 1.185 17.248 0.586 0.0 145.343 0.038 0.0 284.28 2274.24
Zinc (mg) 0.16 0.13 0.0 0.14 0.21 0.0 0.0 0.0 0.0 0.63 5.04
Copper (mg) 0.022 0.003 0.003 0.012 0.041 0.0 0.0 0.0 0.0 0.082 0.656
Manganese (mg) 0.084 0.0 0.0 0.005 0.199 0.0 0.0 n/a n/a 0.289 2.312
Selenium (mcg) 4.4 1.0 0.0 3.9 9.9 0.0 0.0 0.0 0.0 19.3 154.4
Vitamin A, IU (IU) 0.0 59.78 0.0 59.998 0.0 0.0 0.0 n/a 0.0 119.778 958.224
Retinol (mcg) 0.0 17.69 0.0 17.125 0.0 0.0 0.0 0.0 0.0 34.815 278.52
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 17.248 0.0 0.0 0.0 0.0 0.0 34.938 279.504
Beta Carotene (mcg) 0.0 0.61 0.0 1.232 0.0 0.0 0.0 0.0 0.0 1.842 14.736
Vitamin E (mg) 0.03 0.0 0.0 0.12 0.02 0.0 0.0 0.0 0.84 1.0 8.0
Vitamin D (IU) n/a 15.86 0.0 4.312 n/a n/a n/a n/a n/a 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.922 0.0 0.0 40.779 5.274 0.0 0.0 0.0 0.0 47.975 383.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.11 n/a n/a n/a n/a 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.064 0.006 0.0 0.009 0.231 0.0 0.0 0.0 0.0 0.31 2.48
Riboflavin (mg) 0.055 0.058 0.0 0.059 0.144 0.001 0.0 0.0 0.0 0.316 2.528
Niacin (mg) 0.796 0.027 0.0 0.009 1.729 0.0 0.0 0.0 0.0 2.56 20.48
Pantothenic acid (mg) 0.092 0.11 0.0 0.177 0.129 0.0 0.0 n/a 0.0 0.508 4.064
Vitamin B-6 (mg) 0.015 0.012 0.0 0.017 0.012 0.0 0.0 0.0 0.0 0.056 0.448
Folate (mcg) 20.701 1.525 0.0 5.79 53.614 0.0 0.0 0.0 0.0 81.631 653.048
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 2.6 5.4 0.0 30.9 3.0 0.0 0.0 0.0 n/a 42.0 336.0
Folic acid (mcg) 16.413 0.0 0.0 0.0 45.118 0.0 0.0 0.0 0.0 61.531 492.248
Tryptophan (g) 0.019 0.012 n/a 0.021 0.038 n/a 0.0 n/a 0.0 0.09 0.72
Threonine (g) 0.047 0.027 n/a 0.069 0.082 n/a 0.0 n/a 0.0 0.226 1.808
Isoleucine (g) 0.062 0.058 n/a 0.083 0.105 n/a 0.0 n/a 0.0 0.308 2.464
Leucine (g) 0.112 0.116 n/a 0.134 0.208 n/a 0.0 n/a 0.0 0.571 4.568
Lysine (g) 0.049 0.088 n/a 0.112 0.067 n/a 0.0 n/a 0.0 0.317 2.536
Methionine (g) 0.025 0.024 n/a 0.047 0.053 n/a 0.0 n/a 0.0 0.149 1.192
Cystine (g) 0.038 0.037 n/a 0.033 0.064 n/a 0.0 n/a 0.0 0.173 1.384
Phenylalanine (g) 0.08 0.052 n/a 0.084 0.152 n/a 0.0 n/a 0.0 0.368 2.944
Tyrosine (g) 0.031 0.043 n/a 0.062 0.091 n/a 0.0 n/a 0.0 0.226 1.808
Valine (g) 0.071 0.067 n/a 0.106 0.123 n/a 0.0 n/a 0.0 0.367 2.936
Arginine (g) 0.061 0.031 n/a 0.101 0.123 n/a 0.0 n/a 0.0 0.315 2.52
Histidine (g) 0.034 0.024 n/a 0.038 0.067 n/a 0.0 n/a 0.0 0.164 1.312
Alanine (g) 0.053 0.034 n/a 0.091 0.097 n/a 0.0 n/a 0.0 0.275 2.2
Aspartic acid (g) 0.074 0.095 n/a 0.164 0.129 n/a 0.0 n/a 0.0 0.461 3.688
Glutamic acid (g) 0.54 0.238 n/a 0.207 1.02 n/a 0.0 n/a 0.0 2.004 16.032
Glycine (g) 0.059 0.018 n/a 0.053 0.108 n/a 0.0 n/a 0.0 0.239 1.912
Proline (g) 0.183 0.11 n/a 0.063 0.352 n/a 0.0 n/a 0.0 0.708 5.664
Serine (g) 0.074 0.064 n/a 0.12 0.152 n/a 0.0 n/a 0.0 0.41 3.28
Cholesterol (mg) 0.0 1.525 0.0 52.114 0.0 0.0 0.0 0.0 0.0 53.639 429.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 1.872
Saturated Fat (g) 0.074 0.192 0.0 0.382 0.047 0.0 0.0 0.0 0.675 1.37 10.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 22.709 22.709 181.672
Monounsaturated Fat (g) 0.058 0.085 0.0 0.469 0.026 0.0 0.0 0.0 2.065 2.704 21.632
Polyunsaturated (g) 0.123 0.012 0.0 0.168 0.12 0.0 0.0 0.0 5.917 6.34 50.72