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Receta Sourdough Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sourdough starter
14.79g 		milk
61.0g 		flour
31.25g 		eggs
12.32g 		sugar
0.13g 		oil
9.08g 		soda
0.63g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.06 3.23 1.55 0.0 0.0 0.0 8.76 70.08
Total Fat (g) 0.32 0.59 0.31 1.22 0.0 9.08 0.0 11.52 92.16
Carbohydrates (g) 9.16 3.04 23.85 0.09 0.13 0.0 0.0 36.27 290.16
Ash (g) 0.34 0.46 0.15 0.11 0.0 0.0 n/a 1.05 8.4
Calories (kcal) 47.168 25.62 113.75 17.618 0.508 80.3 0.0 284.964 2279.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a 3.17 n/a 0.01 n/a n/a n/a 3.19 25.52
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.05 54.85 3.73 9.34 0.0 0.0 0.62 71.59 572.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 3.17 0.08 0.09 0.13 0.0 0.0 4.01 32.08
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.8 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 6.95 72.59 4.688 6.53 0.001 0.0 0.025 90.783 726.264
Iron (mg) 0.57 0.02 1.45 0.23 0.0 0.0 0.0 2.27 18.16
Magnesium (mg) 4.584 6.71 6.875 1.478 0.0 0.0 0.006 19.653 157.224
Phosphorus (mg) 18.631 57.95 33.75 23.531 0.0 0.0 0.0 133.862 1070.896
Potassium (mg) 20.701 91.5 33.438 16.509 0.003 0.0 0.013 162.162 1297.296
Sodium (mg) 106.461 26.84 0.625 17.248 0.0 0.0 0.038 151.212 1209.696
Zinc (mg) 0.16 0.26 0.22 0.14 0.0 0.0 0.0 0.77 6.16
Copper (mg) 0.022 0.006 0.044 0.012 0.0 0.0 0.0 0.085 0.68
Manganese (mg) 0.084 0.0 0.213 0.005 0.0 n/a n/a 0.302 2.416
Selenium (mcg) 4.4 2.0 10.6 3.9 0.0 0.0 0.0 20.9 167.2
Vitamin A, IU (IU) 0.0 119.56 0.0 59.998 0.0 0.0 n/a 179.558 1436.464
Retinol (mcg) 0.0 35.38 0.0 17.125 0.0 0.0 0.0 52.505 420.04
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 17.248 0.0 0.0 0.0 52.628 421.024
Beta Carotene (mcg) 0.0 1.22 0.0 1.232 0.0 0.0 0.0 2.452 19.616
Vitamin E (mg) 0.03 0.01 0.02 0.12 0.0 0.84 0.0 1.01 8.08
Vitamin D (IU) n/a 31.72 n/a 4.312 n/a n/a n/a 36.032 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.922 0.0 5.625 40.779 0.0 0.0 0.0 48.326 386.608
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.12 0.06 n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.064 0.012 0.247 0.009 0.0 0.0 0.0 0.331 2.648
Riboflavin (mg) 0.055 0.116 0.153 0.059 0.0 0.0 0.0 0.383 3.064
Niacin (mg) 0.796 0.055 1.844 0.009 0.0 0.0 0.0 2.703 21.624
Pantothenic acid (mg) 0.092 0.22 0.138 0.177 0.0 0.0 n/a 0.626 5.008
Vitamin B-6 (mg) 0.015 0.024 0.013 0.017 0.0 0.0 0.0 0.069 0.552
Folate (mcg) 20.701 3.05 57.188 5.79 0.0 0.0 0.0 86.729 693.832
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.16 0.0 0.0 0.0 0.43 3.44
Choline (mg) 2.6 10.8 3.3 30.9 0.0 n/a 0.0 47.6 380.8
Folic acid (mcg) 16.413 0.0 48.125 0.0 0.0 0.0 0.0 64.538 516.304
Tryptophan (g) 0.019 0.024 0.041 0.021 n/a 0.0 n/a 0.105 0.84
Threonine (g) 0.047 0.055 0.088 0.069 n/a 0.0 n/a 0.259 2.072
Isoleucine (g) 0.062 0.116 0.113 0.083 n/a 0.0 n/a 0.373 2.984
Leucine (g) 0.112 0.232 0.222 0.134 n/a 0.0 n/a 0.7 5.6
Lysine (g) 0.049 0.177 0.072 0.112 n/a 0.0 n/a 0.41 3.28
Methionine (g) 0.025 0.049 0.056 0.047 n/a 0.0 n/a 0.177 1.416
Cystine (g) 0.038 0.073 0.069 0.033 n/a 0.0 n/a 0.214 1.712
Phenylalanine (g) 0.08 0.104 0.163 0.084 n/a 0.0 n/a 0.43 3.44
Tyrosine (g) 0.031 0.085 0.097 0.062 n/a 0.0 n/a 0.275 2.2
Valine (g) 0.071 0.134 0.131 0.106 n/a 0.0 n/a 0.442 3.536
Arginine (g) 0.061 0.061 0.131 0.101 n/a 0.0 n/a 0.354 2.832
Histidine (g) 0.034 0.049 0.072 0.038 n/a 0.0 n/a 0.193 1.544
Alanine (g) 0.053 0.067 0.103 0.091 n/a 0.0 n/a 0.315 2.52
Aspartic acid (g) 0.074 0.189 0.138 0.164 n/a 0.0 n/a 0.564 4.512
Glutamic acid (g) 0.54 0.476 1.088 0.207 n/a 0.0 n/a 2.31 18.48
Glycine (g) 0.059 0.037 0.116 0.053 n/a 0.0 n/a 0.264 2.112
Proline (g) 0.183 0.22 0.375 0.063 n/a 0.0 n/a 0.841 6.728
Serine (g) 0.074 0.128 0.163 0.12 n/a 0.0 n/a 0.484 3.872
Cholesterol (mg) 0.0 3.05 0.0 52.114 0.0 0.0 0.0 55.164 441.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.872
Saturated Fat (g) 0.074 0.384 0.05 0.382 0.0 0.675 0.0 1.565 12.52
Phytosterols (mg) n/a n/a n/a n/a n/a 22.709 n/a 22.709 181.672
Monounsaturated Fat (g) 0.058 0.171 0.028 0.469 0.0 2.065 0.0 2.791 22.328
Polyunsaturated (g) 0.123 0.024 0.128 0.168 0.0 5.917 0.0 6.36 50.88