Receta Sourdough Waffles - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sourdough starter
59.15g 		oil
13.6g 		soda
0.63g 		salt
0.75g 		eggs
24.64g 		sugar
3.15g 		milk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 7.69 0.0 0.0 0.0 3.1 0.0 0.5 11.29 45.16
Total Fat (g) 1.27 13.6 0.0 0.0 2.45 0.0 0.01 17.33 69.32
Carbohydrates (g) 36.63 0.0 0.0 0.0 0.19 3.15 0.74 40.71 162.84
Ash (g) 1.37 0.0 n/a 0.75 0.21 0.0 n/a 2.33 9.32
Calories (kcal) 188.681 120.224 0.0 0.0 35.235 12.191 5.053 361.383 1445.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.19 0.0 0.62 0.0 18.69 0.0 13.93 45.44 181.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.0 0.0 0.0 0.19 3.15 0.74 6.2 24.8
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 27.799 0.0 0.025 0.18 13.059 0.032 17.916 59.011 236.044
Iron (mg) 2.29 0.0 0.0 0.0 0.45 0.0 0.0 2.75 11.0
Magnesium (mg) 18.336 0.0 0.006 0.008 2.957 0.0 1.838 23.144 92.576
Phosphorus (mg) 74.526 0.0 0.0 0.0 47.062 0.0 13.934 135.523 542.092
Potassium (mg) 82.807 0.0 0.013 0.06 33.018 0.063 24.194 140.153 560.612
Sodium (mg) 425.862 0.0 0.038 290.685 34.496 0.0 8.422 759.502 3038.008
Zinc (mg) 0.62 0.0 0.0 0.0 0.27 0.0 0.06 0.96 3.84
Copper (mg) 0.089 0.0 0.0 0.0 0.025 0.0 0.002 0.115 0.46
Manganese (mg) 0.337 n/a n/a 0.001 0.01 0.0 n/a 0.348 1.392
Selenium (mcg) 17.6 0.0 0.0 0.0 7.8 0.0 0.4 25.8 103.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 119.997 0.0 n/a 119.997 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 10.106 44.356 177.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 0.0 10.106 44.602 178.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.464 0.0 0.0 2.464 9.856
Vitamin E (mg) 0.11 1.25 0.0 0.0 0.24 0.0 0.0 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.689 0.0 0.0 0.0 81.558 0.0 0.0 89.248 356.992
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Thiamin (mg) 0.254 0.0 0.0 0.0 0.017 0.0 0.006 0.278 1.112
Riboflavin (mg) 0.219 0.0 0.0 0.0 0.118 0.001 0.025 0.362 1.448
Niacin (mg) 3.182 0.0 0.0 0.0 0.017 0.0 0.012 3.212 12.848
Pantothenic acid (mg) 0.367 0.0 n/a 0.0 0.355 0.0 n/a 0.722 2.888
Vitamin B-6 (mg) 0.059 0.0 0.0 0.0 0.034 0.0 0.005 0.098 0.392
Folate (mcg) 82.807 0.0 0.0 0.0 11.581 0.0 0.766 95.153 380.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.06 0.37 1.48
Choline (mg) 10.4 n/a 0.0 0.0 61.9 0.0 2.4 74.6 298.4
Folic acid (mcg) 65.654 0.0 0.0 0.0 0.0 0.0 0.0 65.654 262.616
Tryptophan (g) 0.077 0.0 n/a 0.0 0.042 n/a n/a 0.119 0.476
Threonine (g) 0.189 0.0 n/a 0.0 0.138 n/a n/a 0.327 1.308
Isoleucine (g) 0.248 0.0 n/a 0.0 0.165 n/a n/a 0.414 1.656
Leucine (g) 0.45 0.0 n/a 0.0 0.269 n/a n/a 0.718 2.872
Lysine (g) 0.195 0.0 n/a 0.0 0.224 n/a n/a 0.419 1.676
Methionine (g) 0.101 0.0 n/a 0.0 0.094 n/a n/a 0.194 0.776
Cystine (g) 0.154 0.0 n/a 0.0 0.067 n/a n/a 0.22 0.88
Phenylalanine (g) 0.319 0.0 n/a 0.0 0.168 n/a n/a 0.487 1.948
Tyrosine (g) 0.124 0.0 n/a 0.0 0.123 n/a n/a 0.247 0.988
Valine (g) 0.284 0.0 n/a 0.0 0.212 n/a n/a 0.496 1.984
Arginine (g) 0.243 0.0 n/a 0.0 0.202 n/a n/a 0.445 1.78
Histidine (g) 0.136 0.0 n/a 0.0 0.076 n/a n/a 0.212 0.848
Alanine (g) 0.213 0.0 n/a 0.0 0.182 n/a n/a 0.395 1.58
Aspartic acid (g) 0.296 0.0 n/a 0.0 0.328 n/a n/a 0.623 2.492
Glutamic acid (g) 2.159 0.0 n/a 0.0 0.414 n/a n/a 2.573 10.292
Glycine (g) 0.237 0.0 n/a 0.0 0.106 n/a n/a 0.343 1.372
Proline (g) 0.733 0.0 n/a 0.0 0.126 n/a n/a 0.859 3.436
Serine (g) 0.296 0.0 n/a 0.0 0.239 n/a n/a 0.535 2.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 0.306 104.533 418.132
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.296 1.01 0.0 0.0 0.764 0.0 0.006 2.076 8.304
Phytosterols (mg) n/a 34.0 n/a 0.0 n/a n/a n/a 34.0 136.0
Monounsaturated Fat (g) 0.231 3.091 0.0 0.0 0.939 0.0 0.003 4.264 17.056
Polyunsaturated (g) 0.491 8.859 0.0 0.0 0.335 0.0 0.0 9.685 38.74