Receta Sous vide Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium butternut squash, peel and diced (about 2 pounds)
Total Fat 2.6g
Trans Fat 0.0g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		butternut squash
0.0g 		apples
402.3g 		salt
6.0g 		pepper
1.05g 		cinnamon
1.3g 		nutmeg
0.55g 		broth
940.0g 		sugars
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 n/a 1.05 0.0 0.11 0.05 0.03 0.0 0.0 2.33 2.33
Total Fat (g) 13.5 0.1 n/a 0.68 0.0 0.03 0.02 0.2 0.0 0.0 14.53 14.53
Carbohydrates (g) 0.0 9.25 n/a 55.56 0.0 0.68 1.05 0.27 12.03 7.2 86.03 86.03
Ash (g) 0.0 0.35 n/a 0.76 5.99 0.05 0.05 0.01 10.53 0.0 17.73 17.73
Calories (kcal) 119.34 39.6 n/a 209.196 0.0 2.678 3.211 2.888 47.0 27.864 451.776 451.776
Starch (g) n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) n/a 0.98 n/a 8.33 n/a n/a 0.0 n/a n/a n/a 9.31 9.31
Glucose (dextrose) (g) n/a 1.95 n/a 9.78 n/a n/a 0.01 n/a n/a n/a 11.74 11.74
Fructose (g) n/a 1.28 n/a 23.74 n/a n/a 0.01 n/a n/a n/a 25.03 25.03
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 n/a 344.21 0.01 0.11 0.14 0.03 917.44 0.0 1350.16 1350.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a 41.8 0.0 0.01 0.03 0.16 7.99 7.19 61.37 61.37
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 9.7 0.0 0.3 0.7 0.1 0.0 0.0 12.4 12.4
Calcium (mg) 0.135 22.77 n/a 24.138 1.44 4.589 13.026 1.012 0.0 0.072 67.182 67.182
Iron (mg) 0.08 0.21 n/a 0.48 0.02 0.3 0.11 0.02 0.0 0.0 1.21 1.21
Magnesium (mg) 0.0 9.9 n/a 20.115 0.06 2.037 0.78 1.007 n/a 0.0 33.899 33.899
Phosphorus (mg) 0.0 28.71 n/a 44.253 0.0 1.817 0.832 1.172 n/a 0.0 76.783 76.783
Potassium (mg) 0.135 144.54 n/a 430.461 0.48 13.22 5.603 1.925 n/a 0.144 596.508 596.508
Sodium (mg) 0.27 3.96 n/a 4.023 2325.48 0.462 0.13 0.088 3760.0 0.0 6094.413 6094.413
Zinc (mg) 0.0 0.17 n/a 0.16 0.01 0.01 0.02 0.01 n/a 0.0 0.39 0.39
Copper (mg) 0.0 0.04 n/a 0.121 0.002 0.012 0.004 0.006 n/a 0.0 0.184 0.184
Manganese (mg) 0.0 0.129 n/a 0.161 0.006 0.059 0.227 0.016 n/a 0.0 0.598 0.598
Selenium (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 1.98 n/a 217.242 0.0 3.14 3.835 0.561 2002.2 0.0 2228.958 2228.958
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 12.069 0.0 0.158 0.195 0.028 n/a 0.0 12.449 12.449
Beta Carotene (mcg) 0.0 0.99 n/a 108.621 0.0 1.638 1.456 0.088 n/a 0.0 112.793 112.793
Vitamin E (mg) 1.94 0.02 n/a 0.72 0.0 0.01 0.03 0.0 n/a 0.0 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.063 0.195 0.0 n/a 0.0 0.258 0.258
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 116.667 0.0 2.153 2.886 0.0 n/a 0.0 125.666 125.666
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 n/a 0.05 0.14 0.0 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 18.5 0.0 0.2 0.0 0.0 0.0 0.0 26.1 26.1
Thiamin (mg) 0.0 0.05 n/a 0.08 0.0 0.001 0.0 0.002 n/a 0.0 0.133 0.133
Riboflavin (mg) 0.0 0.03 n/a 0.121 0.0 0.003 0.001 0.0 n/a 0.001 0.155 0.155
Niacin (mg) 0.0 0.119 n/a 0.362 0.0 0.012 0.017 0.007 n/a 0.0 0.517 0.517
Pantothenic acid (mg) 0.0 0.119 n/a 0.241 0.0 n/a 0.005 n/a n/a 0.0 0.365 0.365
Vitamin B-6 (mg) 0.0 0.119 n/a 0.161 0.0 0.004 0.002 0.001 n/a 0.0 0.286 0.286
Folate (mcg) 0.0 18.81 n/a 12.069 0.0 0.105 0.078 0.418 n/a 0.0 31.48 31.48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 6.0 n/a 13.7 0.0 0.1 0.1 0.0 n/a 0.0 20.1 20.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.011 0.011
Threonine (g) 0.0 0.02 n/a 0.04 0.0 n/a 0.002 n/a n/a n/a 0.062 0.062
Isoleucine (g) 0.0 0.01 n/a 0.04 0.0 n/a 0.002 n/a n/a n/a 0.052 0.052
Leucine (g) 0.0 0.03 n/a 0.04 0.0 n/a 0.003 n/a n/a n/a 0.073 0.073
Lysine (g) 0.0 0.04 n/a 0.04 0.0 n/a 0.003 n/a n/a n/a 0.083 0.083
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.0 0.03 n/a 0.04 0.0 n/a 0.002 n/a n/a n/a 0.072 0.072
Tyrosine (g) 0.0 0.01 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.012 0.012
Valine (g) 0.0 0.02 n/a 0.04 0.0 n/a 0.003 n/a n/a n/a 0.063 0.063
Arginine (g) 0.0 0.099 n/a 0.04 0.0 n/a 0.002 n/a n/a n/a 0.141 0.141
Histidine (g) 0.0 0.01 n/a 0.04 0.0 n/a 0.002 n/a n/a n/a 0.052 0.052
Alanine (g) 0.0 0.02 n/a 0.04 0.0 n/a 0.002 n/a n/a n/a 0.062 0.062
Aspartic acid (g) 0.0 0.089 n/a 0.282 0.0 n/a 0.006 n/a n/a n/a 0.376 0.376
Glutamic acid (g) 0.0 0.257 n/a 0.121 0.0 n/a 0.005 n/a n/a n/a 0.383 0.383
Glycine (g) 0.0 0.03 n/a 0.04 0.0 n/a 0.003 n/a n/a n/a 0.073 0.073
Proline (g) 0.0 0.01 n/a 0.04 0.0 n/a 0.005 n/a n/a n/a 0.056 0.056
Serine (g) 0.0 0.02 n/a 0.04 0.0 n/a 0.003 n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 n/a 0.121 0.0 0.01 0.005 0.143 0.0 0.0 2.182 2.182
Phytosterols (mg) 29.835 14.85 n/a 48.276 0.0 0.966 0.338 0.341 n/a n/a 94.606 94.606
Monounsaturated Fat (g) 9.85 0.01 n/a 0.04 0.0 0.011 0.003 0.018 n/a 0.0 9.931 9.931
Polyunsaturated (g) 1.42 0.02 n/a 0.201 0.0 0.012 0.001 0.002 n/a 0.0 1.656 1.656