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Receta Sous Vide Octopus V2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small red chilli or a pinch of chilli flakes or even some finely chopped scotch bonnet if you’re into that kind of thing
Splash of olive oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
28.8g 		chili
0.0g 		ginger
2.05g 		garlics
3.92g 		lime juice
44.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 n/a 0.04 0.25 0.18 n/a 1.0 1.0
Total Fat (g) 0.05 n/a 0.02 0.02 0.03 n/a 0.12 0.12
Carbohydrates (g) 2.11 n/a 0.36 1.29 3.7 n/a 7.48 7.48
Ash (g) 0.23 n/a 0.02 0.06 0.14 n/a 0.44 0.44
Calories (kcal) 9.216 n/a 1.637 5.833 11.0 n/a 27.686 27.686
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.21 n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a 0.26 0.26
Fructose (g) n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.87 n/a 1.61 2.29 39.95 n/a 69.73 69.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.67 n/a 0.03 0.04 0.74 n/a 1.49 1.49
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.1 0.2 n/a 1.0 1.0
Calcium (mg) 20.736 n/a 0.327 7.086 6.16 n/a 34.31 34.31
Iron (mg) 0.43 n/a 0.01 0.07 0.04 n/a 0.54 0.54
Magnesium (mg) 5.76 n/a 0.88 0.979 3.52 n/a 11.139 11.139
Phosphorus (mg) 10.656 n/a 0.696 5.99 6.16 n/a 23.502 23.502
Potassium (mg) 79.488 n/a 8.491 15.699 51.48 n/a 155.158 155.158
Sodium (mg) 4.608 n/a 0.266 0.666 0.88 n/a 6.42 6.42
Zinc (mg) 0.11 n/a 0.01 0.05 0.04 n/a 0.2 0.2
Copper (mg) 0.023 n/a 0.005 0.012 0.013 n/a 0.053 0.053
Manganese (mg) 0.046 n/a 0.005 0.065 0.009 n/a 0.125 0.125
Selenium (mcg) 0.2 n/a 0.0 0.6 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 287.136 n/a 0.0 0.352 22.0 n/a 309.488 309.488
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.4 n/a 0.0 0.0 0.88 n/a 15.28 15.28
Beta Carotene (mcg) 172.224 n/a 0.0 0.196 13.2 n/a 185.62 185.62
Vitamin E (mg) 0.16 n/a 0.01 0.0 0.1 n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 327.456 n/a 0.0 0.626 0.0 n/a 328.082 328.082
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 n/a 0.1 1.2 13.2 n/a 19.9 19.9
Thiamin (mg) 0.017 n/a 0.001 0.008 0.013 n/a 0.039 0.039
Riboflavin (mg) 0.023 n/a 0.001 0.004 0.009 n/a 0.037 0.037
Niacin (mg) 0.153 n/a 0.015 0.027 0.062 n/a 0.257 0.257
Pantothenic acid (mg) 0.023 n/a 0.004 0.023 0.053 n/a 0.103 0.103
Vitamin B-6 (mg) 0.017 n/a 0.003 0.049 0.018 n/a 0.087 0.087
Folate (mcg) 18.432 n/a 0.225 0.117 4.4 n/a 23.175 23.175
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.6 n/a 0.6 0.9 2.2 n/a 5.4 5.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.003 0.0 n/a 0.009 0.009
Threonine (g) 0.02 n/a 0.001 0.006 0.0 n/a 0.027 0.027
Isoleucine (g) 0.023 n/a 0.001 0.009 0.0 n/a 0.033 0.033
Leucine (g) 0.032 n/a 0.001 0.012 0.009 n/a 0.054 0.054
Lysine (g) 0.026 n/a 0.001 0.011 0.009 n/a 0.047 0.047
Methionine (g) 0.006 n/a 0.0 0.003 0.0 n/a 0.009 0.009
Cystine (g) n/a n/a 0.0 0.003 0.0 n/a 0.003 0.003
Phenylalanine (g) 0.017 n/a 0.001 0.007 0.004 n/a 0.03 0.03
Tyrosine (g) 0.014 n/a 0.0 0.003 0.0 n/a 0.018 0.018
Valine (g) 0.023 n/a 0.001 0.011 0.004 n/a 0.04 0.04
Arginine (g) 0.037 n/a 0.001 0.025 0.009 n/a 0.072 0.072
Histidine (g) 0.009 n/a 0.001 0.004 0.0 n/a 0.014 0.014
Alanine (g) 0.023 n/a 0.001 0.005 0.009 n/a 0.038 0.038
Aspartic acid (g) 0.049 n/a 0.004 0.019 0.048 n/a 0.121 0.121
Glutamic acid (g) 0.109 n/a 0.003 0.032 0.031 n/a 0.175 0.175
Glycine (g) 0.026 n/a 0.001 0.008 0.004 n/a 0.039 0.039
Proline (g) 0.035 n/a 0.001 0.004 0.013 n/a 0.052 0.052
Serine (g) 0.023 n/a 0.001 0.007 0.018 n/a 0.049 0.049
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.004 0.004 0.004 n/a 0.021 0.021
Phytosterols (mg) n/a n/a 0.307 n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.009 n/a 0.003 0.0 0.004 n/a 0.017 0.017
Polyunsaturated (g) 0.02 n/a 0.003 0.01 0.009 n/a 0.042 0.042