Receta Souskluitjies (cinnamon dumplings) revisited - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
11.01g |
baking powder
1.94g |
butter
2.08g |
eggs
11.0g |
milk
10.74g |
salt
0.0g |
sugar
53.26g |
salt
0.1g |
vinegar
2.11g |
butter
2.0g |
cinnamon
1.1g |
cloves
0.04g |
sherry
10.39g |
custard
5.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.14 | 0.0 | 0.02 | 1.38 | 0.35 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.02 | 0.26 | 3.23 | 38.76 |
Total Fat (g) | 0.11 | 0.0 | 1.69 | 1.09 | 0.35 | n/a | 0.0 | 0.0 | 0.0 | 1.62 | 0.01 | 0.01 | 0.0 | 0.17 | 5.06 | 60.72 |
Carbohydrates (g) | 8.4 | 0.0 | 0.0 | 0.08 | 0.49 | n/a | 53.25 | 0.0 | 0.02 | 0.0 | 0.89 | 0.03 | 1.42 | 0.56 | 65.13 | 781.56 |
Ash (g) | 0.05 | 0.72 | 0.04 | 0.09 | 0.07 | n/a | 0.0 | 0.1 | n/a | 0.04 | 0.04 | 0.0 | n/a | n/a | 1.17 | 14.04 |
Calories (kcal) | 40.067 | 0.0 | 14.938 | 15.73 | 6.446 | n/a | 206.107 | 0.0 | 0.444 | 14.334 | 2.715 | 0.135 | 16.625 | 4.778 | 322.318 | 3867.816 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.48 |
Fructose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.24 |
Lactose (g) | n/a | n/a | n/a | 0.01 | 0.57 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.58 | 6.96 |
Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.6 | 19.2 |
Water (g) | 1.31 | 0.0 | 0.33 | 8.34 | 9.49 | n/a | 0.02 | 0.0 | 1.98 | 0.32 | 0.12 | 0.0 | 7.33 | 4.05 | 33.29 | 399.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.0 | 0.08 | 0.57 | n/a | 53.21 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.81 | 0.57 | 55.3 | 663.6 |
Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 1.651 | 0.0 | 0.5 | 5.83 | 12.14 | n/a | 0.533 | 0.025 | 0.148 | 0.48 | 11.014 | 0.269 | 0.831 | 5.693 | 39.113 | 469.356 |
Iron (mg) | 0.51 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.02 | 0.86 | 10.32 |
Magnesium (mg) | 2.422 | 0.0 | 0.042 | 1.32 | 1.074 | n/a | 0.0 | 0.001 | 0.106 | 0.04 | 0.66 | 0.11 | 0.935 | 0.559 | 7.268 | 87.216 |
Phosphorus (mg) | 11.888 | 0.0 | 0.5 | 21.01 | 9.776 | n/a | 0.0 | 0.0 | 0.169 | 0.48 | 0.703 | 0.044 | 0.935 | 5.744 | 51.25 | 615.0 |
Potassium (mg) | 11.778 | 0.0 | 0.5 | 14.74 | 15.363 | n/a | 1.065 | 0.008 | 1.543 | 0.48 | 4.737 | 0.459 | 9.56 | 7.422 | 67.655 | 811.86 |
Sodium (mg) | 0.22 | 531.924 | 12.0 | 15.4 | 4.297 | n/a | 0.0 | 39.727 | 0.106 | 11.515 | 0.11 | 0.101 | 0.935 | 4.626 | 620.961 | 7451.532 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.12 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.3 | 3.6 |
Copper (mg) | 0.015 | 0.0 | 0.0 | 0.011 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.005 | 0.002 | 0.038 | 0.456 |
Manganese (mg) | 0.075 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.192 | 0.013 | n/a | n/a | 0.284 | 3.408 |
Selenium (mcg) | 3.7 | 0.0 | 0.0 | 3.5 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 8.5 | 102.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 52.063 | 53.57 | 10.958 | n/a | 0.0 | 0.0 | n/a | 49.959 | 3.243 | 0.221 | n/a | n/a | 170.013 | 2040.156 |
Retinol (mcg) | 0.0 | 0.0 | 13.979 | 15.29 | 3.008 | n/a | 0.0 | 0.0 | 0.0 | 13.414 | 0.0 | 0.0 | 0.0 | 3.558 | 49.25 | 591.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 14.25 | 15.4 | 3.008 | n/a | 0.0 | 0.0 | 0.0 | 13.674 | 0.165 | 0.011 | 0.0 | 3.609 | 50.118 | 601.416 |
Beta Carotene (mcg) | 0.0 | 0.0 | 3.292 | 1.1 | 0.537 | n/a | 0.0 | 0.0 | 0.0 | 3.159 | 1.231 | 0.035 | 0.0 | 0.254 | 9.608 | 115.296 |
Vitamin E (mg) | 0.01 | 0.0 | 0.05 | 0.11 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | 0.01 | 0.25 | 3.0 |
Vitamin D (IU) | n/a | n/a | 1.167 | 3.85 | 4.297 | n/a | n/a | n/a | n/a | 1.12 | n/a | n/a | n/a | n/a | 10.434 | 125.208 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.165 | 1.98 |
Lutein + zeaxanthin (mcg) | 1.981 | 0.0 | 0.0 | 36.41 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 2.999 | 43.831 | 525.972 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | n/a | 0.21 | 2.52 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.087 | 0.0 | 0.0 | 0.008 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.104 | 1.248 |
Riboflavin (mg) | 0.054 | 0.0 | 0.001 | 0.053 | 0.019 | n/a | 0.011 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.012 | 0.153 | 1.836 |
Niacin (mg) | 0.649 | 0.0 | 0.001 | 0.008 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.015 | 0.001 | 0.022 | 0.005 | 0.712 | 8.544 |
Pantothenic acid (mg) | 0.048 | 0.0 | 0.002 | 0.158 | 0.039 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.004 | n/a | n/a | n/a | 0.254 | 3.048 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.015 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.029 | 0.348 |
Folate (mcg) | 20.144 | 0.0 | 0.063 | 5.17 | 0.537 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.066 | 0.039 | 0.0 | 0.508 | 26.586 | 319.032 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 2.64 |
Choline (mg) | 1.1 | 0.0 | 0.4 | 27.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 2.3 | 34.1 | 409.2 |
Folic acid (mcg) | 16.952 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.952 | 203.424 |
Tryptophan (g) | 0.014 | n/a | 0.0 | 0.019 | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.043 | 0.516 |
Threonine (g) | 0.031 | n/a | 0.001 | 0.062 | 0.015 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.111 | 1.332 |
Isoleucine (g) | 0.04 | n/a | 0.001 | 0.074 | 0.018 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.135 | 1.62 |
Leucine (g) | 0.078 | n/a | 0.002 | 0.12 | 0.029 | n/a | n/a | 0.0 | n/a | 0.002 | 0.003 | n/a | n/a | n/a | 0.233 | 2.796 |
Lysine (g) | 0.025 | n/a | 0.001 | 0.1 | 0.015 | n/a | n/a | 0.0 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | 0.146 | 1.752 |
Methionine (g) | 0.02 | n/a | 0.0 | 0.042 | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.072 | 0.864 |
Cystine (g) | 0.024 | n/a | 0.0 | 0.03 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.057 | 0.684 |
Phenylalanine (g) | 0.057 | n/a | 0.001 | 0.075 | 0.016 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.151 | 1.812 |
Tyrosine (g) | 0.034 | n/a | 0.001 | 0.055 | 0.016 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.108 | 1.296 |
Valine (g) | 0.046 | n/a | 0.001 | 0.095 | 0.02 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.166 | 1.992 |
Arginine (g) | 0.046 | n/a | 0.001 | 0.09 | 0.009 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.148 | 1.776 |
Histidine (g) | 0.025 | n/a | 0.0 | 0.034 | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.07 | 0.84 |
Alanine (g) | 0.036 | n/a | 0.001 | 0.081 | 0.011 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.132 | 1.584 |
Aspartic acid (g) | 0.048 | n/a | 0.001 | 0.146 | 0.026 | n/a | n/a | 0.0 | n/a | 0.001 | 0.005 | n/a | n/a | n/a | 0.228 | 2.736 |
Glutamic acid (g) | 0.383 | n/a | 0.004 | 0.185 | 0.07 | n/a | n/a | 0.0 | n/a | 0.004 | 0.004 | n/a | n/a | n/a | 0.649 | 7.788 |
Glycine (g) | 0.041 | n/a | 0.0 | 0.047 | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.1 | 1.2 |
Proline (g) | 0.132 | n/a | 0.002 | 0.056 | 0.037 | n/a | n/a | 0.0 | n/a | 0.002 | 0.005 | n/a | n/a | n/a | 0.233 | 2.796 |
Serine (g) | 0.057 | n/a | 0.001 | 0.107 | 0.012 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | 0.18 | 2.16 |
Cholesterol (mg) | 0.0 | 0.0 | 4.479 | 46.53 | 1.074 | n/a | 0.0 | 0.0 | 0.0 | 4.298 | 0.0 | 0.0 | 0.0 | 4.118 | 60.499 | 725.988 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.0 | 1.07 | 0.341 | 0.201 | n/a | 0.0 | 0.0 | 0.0 | 1.027 | 0.004 | 0.002 | 0.0 | 0.079 | 2.742 | 32.904 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.286 | 0.107 | n/a | n/a | 0.392 | 4.704 |
Monounsaturated Fat (g) | 0.01 | 0.0 | 0.438 | 0.419 | 0.087 | n/a | 0.0 | 0.0 | 0.0 | 0.42 | 0.003 | 0.001 | 0.0 | 0.057 | 1.434 | 17.208 |
Polyunsaturated (g) | 0.045 | 0.0 | 0.063 | 0.15 | 0.021 | n/a | 0.0 | 0.0 | 0.0 | 0.061 | 0.001 | 0.003 | 0.0 | 0.017 | 0.361 | 4.332 |