Receta South African Curried Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of salt
healthy pinch of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
499.2g 		onion
49.5g 		potato
79.88g 		curry
1.0g 		turmeric
0.55g 		salt
0.0g 		pepper
0.0g 		sunflower oil
6.8g 		water
35.03g 		Total Per Serving Total for Recipe
Protein (g) 6.39 0.54 1.61 0.13 0.04 n/a n/a 0.0 0.0 8.72 17.44
Total Fat (g) 0.5 0.05 0.07 0.14 0.05 n/a n/a 6.8 0.0 7.61 15.22
Carbohydrates (g) 28.95 4.62 13.95 0.58 0.36 n/a n/a 0.0 0.0 48.47 96.94
Ash (g) 3.19 0.17 0.86 0.06 0.03 n/a n/a 0.0 0.04 4.35 8.7
Calories (kcal) 124.8 19.8 61.504 3.25 1.947 n/a n/a 60.112 0.0 271.413 542.826
Starch (g) 0.0 0.0 12.33 n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.4 0.49 0.14 0.01 0.01 n/a n/a n/a n/a 1.04 2.08
Glucose (dextrose) (g) 8.34 0.98 0.26 0.01 0.0 n/a n/a n/a n/a 9.59 19.18
Fructose (g) 7.24 0.64 0.22 0.01 0.0 n/a n/a n/a n/a 8.1 16.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 460.16 44.11 63.37 0.1 0.06 n/a n/a 0.0 34.99 602.8 1205.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 15.97 2.1 0.62 0.03 0.02 n/a n/a 0.0 0.0 18.74 37.48
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.5 0.8 1.8 0.3 0.1 n/a n/a 0.0 0.0 15.5 31.0
Calcium (mg) 199.68 11.385 9.585 4.78 1.007 n/a n/a 0.0 1.051 227.487 454.974
Iron (mg) 2.35 0.1 0.62 0.3 0.23 n/a n/a 0.0 0.0 3.6 7.2
Magnesium (mg) 59.904 4.95 18.371 2.54 1.062 n/a n/a 0.0 0.35 87.177 174.354
Phosphorus (mg) 129.792 14.355 45.529 3.49 1.474 n/a n/a 0.0 0.0 194.64 389.28
Potassium (mg) 848.64 72.27 336.274 15.43 13.888 n/a n/a 0.0 0.0 1286.501 2573.002
Sodium (mg) 89.856 1.98 4.793 0.52 0.209 n/a n/a 0.0 1.401 98.759 197.518
Zinc (mg) 0.9 0.08 0.23 0.04 0.02 n/a n/a 0.0 0.0 1.28 2.56
Copper (mg) 0.1 0.02 0.088 0.008 0.003 n/a n/a 0.0 0.004 0.223 0.446
Manganese (mg) 0.799 0.064 0.12 0.043 0.043 n/a n/a n/a 0.0 1.069 2.138
Selenium (mcg) 1.5 0.2 0.2 0.2 0.0 n/a n/a 0.0 0.0 2.2 4.4
Vitamin A, IU (IU) 489.216 0.99 1.598 9.86 0.0 n/a n/a 0.0 0.0 501.664 1003.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.96 0.0 0.0 0.49 0.0 n/a n/a 0.0 0.0 25.45 50.9
Beta Carotene (mcg) 209.664 0.495 0.799 5.92 0.0 n/a n/a 0.0 0.0 216.878 433.756
Vitamin E (mg) 0.75 0.01 0.01 0.22 0.02 n/a n/a 2.79 0.0 3.8 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149.76 1.98 6.39 0.0 0.0 n/a n/a 0.0 0.0 158.13 316.26
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 182.7 3.7 15.7 0.1 0.1 n/a n/a 0.0 0.0 202.4 404.8
Thiamin (mg) 0.3 0.025 0.064 0.003 0.001 n/a n/a 0.0 0.0 0.391 0.782
Riboflavin (mg) 0.2 0.015 0.024 0.003 0.001 n/a n/a 0.0 0.0 0.243 0.486
Niacin (mg) 1.148 0.059 0.839 0.035 0.028 n/a n/a 0.0 0.0 2.109 4.218
Pantothenic acid (mg) 1.048 0.059 0.24 n/a n/a n/a n/a 0.0 0.0 1.347 2.694
Vitamin B-6 (mg) 0.599 0.059 0.24 0.012 0.01 n/a n/a 0.0 0.0 0.919 1.838
Folate (mcg) 214.656 9.405 12.78 1.54 0.215 n/a n/a 0.0 0.0 238.596 477.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 53.4 3.0 9.7 0.6 0.3 n/a n/a 0.0 0.0 67.0 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.005 0.024 n/a n/a n/a n/a 0.0 n/a 0.079 0.158
Threonine (g) 0.2 0.01 0.064 n/a n/a n/a n/a 0.0 n/a 0.273 0.546
Isoleucine (g) 0.15 0.005 0.064 n/a n/a n/a n/a 0.0 n/a 0.219 0.438
Leucine (g) 0.2 0.015 0.096 n/a n/a n/a n/a 0.0 n/a 0.31 0.62
Lysine (g) 0.2 0.02 0.104 n/a n/a n/a n/a 0.0 n/a 0.323 0.646
Methionine (g) 0.05 0.0 0.024 n/a n/a n/a n/a 0.0 n/a 0.074 0.148
Cystine (g) 0.05 0.0 0.024 n/a n/a n/a n/a 0.0 n/a 0.074 0.148
Phenylalanine (g) 0.15 0.015 0.072 n/a n/a n/a n/a 0.0 n/a 0.236 0.472
Tyrosine (g) 0.1 0.005 0.064 n/a n/a n/a n/a 0.0 n/a 0.169 0.338
Valine (g) 0.2 0.01 0.096 n/a n/a n/a n/a 0.0 n/a 0.305 0.61
Arginine (g) 0.399 0.05 0.08 n/a n/a n/a n/a 0.0 n/a 0.529 1.058
Histidine (g) 0.1 0.005 0.04 n/a n/a n/a n/a 0.0 n/a 0.145 0.29
Alanine (g) 0.2 0.01 0.048 n/a n/a n/a n/a 0.0 n/a 0.258 0.516
Aspartic acid (g) 0.599 0.045 0.407 n/a n/a n/a n/a 0.0 n/a 1.051 2.102
Glutamic acid (g) 1.448 0.129 0.28 n/a n/a n/a n/a 0.0 n/a 1.856 3.712
Glycine (g) 0.15 0.015 0.048 n/a n/a n/a n/a 0.0 n/a 0.213 0.426
Proline (g) 0.25 0.005 0.056 n/a n/a n/a n/a 0.0 n/a 0.31 0.62
Serine (g) 0.25 0.01 0.072 n/a n/a n/a n/a 0.0 n/a 0.331 0.662
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.02 0.024 0.022 0.017 n/a n/a 0.7 0.0 0.933 1.866
Phytosterols (mg) 54.912 7.425 3.994 0.72 0.451 n/a n/a 6.8 n/a 74.302 148.604
Monounsaturated Fat (g) 0.1 0.005 0.0 0.056 0.009 n/a n/a 1.326 0.0 1.495 2.99
Polyunsaturated (g) 0.1 0.01 0.032 0.026 0.012 n/a n/a 4.468 0.0 4.647 9.294